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  1. Replies
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    Today is a non-training day!

    Today is a non-training day!
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    Robert has me doing this now that's funny you...

    Robert has me doing this now that's funny you guys must think alike lol. I think I could hit shoulders a little harder now that the one is healed up and he only has me training traps on one set per...
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    I'll have a nice scar but it's not to bad and it...

    I'll have a nice scar but it's not to bad and it did heal quickly. The antibiotic they gave me clyndomyicin caused me to break out in a rash/hives on my entire upper body and that's driving me crazy...
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    Updated pics. I think I see progress this week. ...

    Updated pics. I think I see progress this week. Weight went up but to me I look leaner so that's a win. Last one was in the gym after doing quads and some ab work.
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    Todays Workout: Quads/abs/cardio Quads: ...

    Todays Workout: Quads/abs/cardio

    Quads:

    Single leg extensions

    Hack squats

    Single leg press
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    YESTERDAY'S WORKOUT: Chest/shoudlers/cardio ...

    YESTERDAY'S WORKOUT: Chest/shoudlers/cardio

    All sets 4 with 8-12 rep range

    Chest:

    Incline DB press super set with flat bench DB fly's

    Incline bench press
  7. Gunz are really starting to pop out! Your doing...

    Gunz are really starting to pop out! Your doing great seeing big changes already.
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    Training Today: Back/Rear delts/calves/Abs ...

    Training Today: Back/Rear delts/calves/Abs

    all sets 4 with rep range 8-12

    Back:

    Wide grip lat pulldowns

    Single arm lat pulldown
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    Rest Day!!!

    Rest Day!!!
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    Training Today: Hamstrings/abs/cardio All...

    Training Today: Hamstrings/abs/cardio

    All sets of 4 with rep range 8-12 again

    Hamstrings:

    Adductor machine

    Seated hamstring curls super set dumbell stiff leg deadlifts
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    Training Today: Bi's/Tri's/Calves All sets...

    Training Today: Bi's/Tri's/Calves

    All sets are 4 of 8-12 rep range and 60sec rest

    Tri's:

    Single arm cable push down

    Skull crushers
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    Sticky: You guys deserve it! You did forget to send me...

    You guys deserve it! You did forget to send me the info on where to meet up though:alcoholic:
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    Sitting down doing morning coffee and sups. ...

    Sitting down doing morning coffee and sups. First pin of NPP not bite to speak of can tell there will be no PIP with this either. Paxton how do they do it? Well shoulder is much better can prolly...
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    Today is a non training day! Figured I would...

    Today is a non training day! Figured I would post meals for today to change it up a bit!

    Meal 1: 1egg/4egg whites and 3/4 cup oats

    Meal 2: 8oz chicken/1cup rice/1cup broccoli

    Meal 3: 8oz...
  15. Sorry cap she's keeping them all to herself! She...

    Sorry cap she's keeping them all to herself! She doesn't share well with others:nono:
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    UPDATE: Just checked in with coach and this...

    UPDATE:

    Just checked in with coach and this week no weight change 193.5lbs although I see slight difference in pics! I lost a training day with the shoulder but made up for it last night. I...
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    Jtip1810's Getting In Shape Log!!!!

    Here are a few pics of the hole in my arm just for the hell of it.
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    I did go to gym did quads and 1hr cardio session...

    I did go to gym did quads and 1hr cardio session to make up for missing yesterday. Tomorrow will do hamstrings abs and cardio with a better update in the mornings. I'll post some pics of my...
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    Thank you sire this is the kind of stuff that...

    Thank you sire this is the kind of stuff that motivates me even more!!!
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    Packing comes out of my shoulder after work today...

    Packing comes out of my shoulder after work today at the very least I am gonna do some extended cardio but I am gonna try and do legs/abs as well. I'll to hams today and quads tomorrow if I am able...
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    Well I'm down for a few days had a sterile...

    Well I'm down for a few days had a sterile abscess in my delt drained yesterday. I will get some cardio sessions in there maybe some legs since I won't need to move upper body much. I did get blood...
  22. Thanks Captn I'm flattered lol!!!:haha:

    Thanks Captn I'm flattered lol!!!:haha:
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    7,049

    Training Today: Hamstrings/abs/cardio All...

    Training Today: Hamstrings/abs/cardio

    All sets of 4 with rep range 8-12 again

    Hamstrings:

    Adductor machine

    Seated hamstring curls super set dumbell stiff leg deadlifts
  24. Replies
    284
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    7,049

    Training Today: Bi's/Tri's/Calves All sets...

    Training Today: Bi's/Tri's/Calves

    All sets are 4 of 8-12 rep range and 60sec rest

    Tri's:

    DB kick backs

    Skull crushers
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    Just got back from getting bloods should have...

    Just got back from getting bloods should have results tomorrow and I'll post em up. This weekend starting my blast it will be as follows:

    Tbol 50mg 3wks
    Tbol 60mb 3wks (first 6 wks)
    800 Sust...
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