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  1. Replies
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    Upper Muscle Rounds Got some stress out today....

    Upper Muscle Rounds

    Got some stress out today.

    Cable pull down - 240*26, 22
    Incline DB row - 70*24(+5lbs) 70*22(+5lbs)
    Dip - 330*23(+10lbs),330*22(+10lbs)
    Upright Row (new exercise) - 95*26,...
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    Finally had a little time today so I could train....

    Finally had a little time today so I could train.

    Lower loading -

    Mid stance leg press - 18 plates(+30lbs) *12, 18*11(+30lbs +3 reps)

    Low close leg press - 10 plates *25 rest pause

    Lying...
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    Made a massage gun for about $100. Most of...

    Made a massage gun for about $100.

    Most of that was the reciprocating saw.

    Beats $3-500 online. https://uploads.tapatalk-cdn.com/20190818/0259ae327098383aebb57b6d940773ae.jpg
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    Check ins today. 258. Getting a little "heavy...

    Check ins today. 258. Getting a little "heavy set" lol....
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    What I ate today - M1- 6 whole eggs?* 1...

    What I ate today -

    M1-

    6 whole eggs?*

    1 avocado

    1 cup oats
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    Lower muscle rounds High wide leg press - 12...

    Lower muscle rounds

    High wide leg press - 12 plates *30, 12+50*23

    Single Leg press - 2+50*23

    Hammer Sldl - 200+2 bands *23

    Calf press - 280*23, 22, 20+3
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    Upper Muscle Rounds Machine Pulldown Underhand...

    Upper Muscle Rounds

    Machine Pulldown Underhand - 115kg*26(+3reps),115*23

    Hi row - 180*25(+3)

    T bar prone row - 90*24

    Incline hammer - 290*26(+20lbs) 270*24(+2)
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    Let's goooooo!

    Let's goooooo!
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    Prices are all over the place yes. I would...

    Prices are all over the place yes.

    I would lean towards a sponsor here when purchasing since you can have a better line of communication plus, if there's any issues it'll get resolved.
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    Lower loading High close leg press - 18 plates...

    Lower loading

    High close leg press - 18 plates +20lbs*17(+20lbs +2reps), 18+20*15(+5 reps)
    Low close feet widowmaker - 10+20lbs*25
    Lying leg curl - 190*8(+1) 170*10(+2)
    Adductor - 170*9, 8...
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    Upper loading today. Still getting stronger........

    Upper loading today. Still getting stronger.....

    Bb Row - 385*11(+20lbs) , 8(+20lbs - 1rep)
    Rack Pull - 585*12(+2) 585*9(+1)
    Bb bench - 275*12(+4) 275*7(+1) 225*10 225*9
    DB Shoulder Press -...
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    Dunno if I fucked my log book up the last time I...

    Dunno if I fucked my log book up the last time I was in this block or what.....doesn't add up and I usually notate any differences but, I don't believe I doubled my weight? I dunno.

    Hi rep legs
    ...
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    Upper Muscle Rounds Fried weights increased...

    Upper Muscle Rounds

    Fried weights increased this week. Shoulder work had no previous weights since I took that week off from pressing so those are new here.

    Hammer row (1 side at a time) -...
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    Off training today. Today will be the worst...

    Off training today.

    Today will be the worst day imaginable..... I take my two teen daughters clothes shopping...... May God have mercy.
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    So I've had more people come up to me in the gym...

    So I've had more people come up to me in the gym in the last week then I have the last two years. They're the regulars I always see in the gym I just don't talk and apparently I don't seem very...
  16. Bullllllshit. You take it to get Crunk...

    Bullllllshit.

    You take it to get Crunk [emoji1787]
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    Amazing price on top shelf growth Won't be...

    Amazing price on top shelf growth

    Won't be missing out on this sale
  18. Replies
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    Rise and shine. Dropped my wife off at the...

    Rise and shine.

    Dropped my wife off at the airport this morning. She's going to Vegas with her friend until Wednesday.... Lucky shit lol. I burned up a lot of vacation time at the beginning of the...
  19. Thread: Disappointed

    by Montego
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    I've seen it used to break weight and strength...

    I've seen it used to break weight and strength plateaus. I only use orals in that way now so, it has gotten my attention in the past.
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    Consistently consistent....

    Consistently consistent. https://uploads.tapatalk-cdn.com/20190802/7b62446d199f43052876a1f80e2f5e01.jpg
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    10-20mg a day

    10-20mg a day
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    No you can use bac water but it won't last as...

    No you can use bac water but it won't last as long. 4-5 days
  23. Thread: Disappointed

    by Montego
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    6
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    Reeeealy? I've never tried it.

    Reeeealy? I've never tried it.
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    Upper loading Fucking shoulder didn't like the...

    Upper loading

    Fucking shoulder didn't like the Incline Bb... So frustrating!

    Chest supported t bar - 5 plates*9(+2), 7, 4plates *9

    Trap bar deadlift - 405*15(weights fell off)

    Incline Bb...
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    Lower muscle rounds Leg press high close feet...

    Lower muscle rounds

    Leg press high close feet - 14*26, 23
    Cable Sldl (one leg,foot on a board to get a bigger stretch) - 50*26, 22
    Split squat - 45*24, 22
    Calf press - 240*24, 23, 22, 22
    Bb...
  26. Thread: Disappointed

    by Montego
    Replies
    6
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    289

    Disappointed

    I was thinking about my favorite compounds earlier and kept going back to what I've used in the past that seemed great but, in the end, sucked lol.

    I wonder what compound/hormone/combo has been...
  27. Lol unbelievable

    Lol unbelievable
  28. Ole Arnold. Bet he's still an asshole lol.

    Ole Arnold. Bet he's still an asshole lol.
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    This. Food and cardio are the best drugs for...

    This.

    Food and cardio are the best drugs for dieting.
  30. Thread: Trump

    by Montego
    Replies
    44
    Views
    750

    So is Baltimore a shit hole or not?...

    So is Baltimore a shit hole or not? [emoji1787][emoji1787]
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