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Type: Posts; User: Lift-on; Keyword(s):

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  1. Replies
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    Makes me cringe to think of that. Let me know...

    Makes me cringe to think of that. Let me know how that goes for ya
  2. Defanatly need to workout less frequently. I saw...

    Defanatly need to workout less frequently. I saw way better gains when I went to heavy ass weight every other day. And make sure u start squating and dead lifting ASAP. These will also help you...
  3. Thread: My daily grind

    by Lift-on
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    Are u running any gear? What are your stats?? ...

    Are u running any gear? What are your stats?? Grind on brother
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    Here are some pic. My weight is holding about...

    Here are some pic. My weight is holding about 190lb
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    Got a great workout in. Feeling great. Ill soon...

    Got a great workout in. Feeling great. Ill soon be closing this log and opening a new one for my pre contest cycle with euro pharm. I will be starting this weekend. Then we will see what tren and a...
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    Your killing it man. Keep it up.

    Your killing it man. Keep it up.
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    chicken breast, lean beef, fish, eggs

    chicken breast, lean beef, fish, eggs
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    I only have carbs in meal 4(pre workout) and...

    I only have carbs in meal 4(pre workout) and post workout. Pre workout I choose from sweet potatoes, red potatoes, wheat bread, black beans. Then post workout I have either a beagle, pasta, white...
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    Hit cardio last night and this morning. Diet is...

    Hit cardio last night and this morning. Diet is spot on this week and its going to stay that way!! Today is 100g carb day.
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    456

    456
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    I eat beef and chicken up to a week after its...

    I eat beef and chicken up to a week after its been cooked. And iv yet to get sick from it


    Nice article!! Ppl will always find time to bitch and turn around and say "I don't have time to cook all...
  12. Ill throw in my 2cents...EP is good gear. I...

    Ill throw in my 2cents...EP is good gear. I really like it and its so smooth
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    Hit it hard today!! Had a good workout and tore...

    Hit it hard today!! Had a good workout and tore them muscles up. Im still doing the same split as last week. Feeling good. Diet is spot on today. It wasn't this weekend and I'm pissed at myself for...
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    Hell yea bro!! Ill be taking test prop, tren a,...

    Hell yea bro!! Ill be taking test prop, tren a, mast p,NPP , winny. :)
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    192
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    5,736

    Im just crusing on test E. ill be starting a pre...

    Im just crusing on test E. ill be starting a pre contest blast probably this weekend :)
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    My wieght is the same as its been for a couple...

    My wieght is the same as its been for a couple weeks. And my measurements didn't really change much this week. We will see what my coach has to say.
    Doing AM cardio and will be doing full body...
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    Damn man with all that cardio and that low of...

    Damn man with all that cardio and that low of calorie intake you should be dropping fat soon. I cry when I have to eat anything under 3000 calories lol.
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    Doing cardio on my bike, on and off today. Today...

    Doing cardio on my bike, on and off today. Today is my no carb day. Ill be doing alot of meal prepping for this week! Hope everybody has a good weekend.
  19. Just read ur whole log!! It's an awsome log bro....

    Just read ur whole log!! It's an awsome log bro. Keep killing it!! I'm about to start a similar cycle. How so I feel about the anabolics you've chosen?
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    Euro pharm is the shit. That would be a great...

    Euro pharm is the shit. That would be a great choice my friend. You won't be disappointed with there products.
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    Killing my workout today. Got a great pump...

    Killing my workout today. Got a great pump thanks to some cialis. Feeling good and have great determination. GET THAT SHIT!!




    (level 2) #2
    - Shoulders
    • barbell clean and press
    •...
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    Doing some fasted walking this morning. Today is...

    Doing some fasted walking this morning. Today is hi carb day and ill be working shoulders, back, arms, abbs. Now if I can just get work over so I can hit the gym!!
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    Haha like eating 30 pancakes lol. Nah I'm getting...

    Haha like eating 30 pancakes lol. Nah I'm getting use to them now. It was hard at first and I still have cravings. Just Gota keep myself busy so I'm not thinking about food. I know it's a key to my...
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    Hahaha yea that's it. Just stick with it and see...

    Hahaha yea that's it. Just stick with it and see how it goes.
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    Enjoy brother as I'm sure u will. They have great...

    Enjoy brother as I'm sure u will. They have great products
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