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    http://ecx.images-amazon.com/images/I/512C8SBjzzL....

    http://ecx.images-amazon.com/images/I/512C8SBjzzL._SY450_.jpg

    I just decided to buy 10 lbs of Whey protein. It cost A LOT more than I can really afford on a regular basis, but there are too many...
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    Yea, I've been doing a lot of reading, and just...

    Yea, I've been doing a lot of reading, and just read about soy containing phytates which affects the gastrointestinal tract. While I believe that the estrogen effects on humans is bull and that most...
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    weight calculation?

    For a newbie, how do I calculate the amount of weight I should be lifting each set when I'm first starting out? Many books and articles give workout plan suggestion that contain exercise, rep, set,...
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    Thanks for bringing "trypsin" to my attention....

    Thanks for bringing "trypsin" to my attention. From what I just read, when soy is fermented or heat treated, trypsin levels become severely depleted. Soy protein isolate is heat treated I believe.
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    protein is protein just like a calorie is a...

    protein is protein just like a calorie is a calorie no matter it's source correct?
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    I'm surprised that no one else has any experience...

    I'm surprised that no one else has any experience with using soy protein...
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    I plan on eating both, but was interested...

    I plan on eating both, but was interested supplementing a small portion (about 1/4 to 1/3) of my daily protein needs. Soy protein seems to be the least expensive and very affordable. It would be...
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    Soy Protein Isolate

    Anyone else taking Honeyville Soy Protein Isolate? A 4lb bag has 24g of protein per oz. Has anyone had personal experience with Soy Protein Isolate?
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    Why and When do you supplement?

    I just took a look at the supplements that BB sales, and the product list is pretty extensive and kind of over whelming. A search of the forum also produces the same, and sometime contradictory,...
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    How to choose a personal Trainer?

    I want to gain mass and bulk up. Being that I know very little about lifting properly and how to design a workout routine, I want to get a personal trainer to start me out on the correct path.

    I...
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    Thanks for the advice, and for being the only one...

    Thanks for the advice, and for being the only one who took the time to help out..
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    Thanks all for the good advice.

    Thanks all for the good advice.
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    Thanks for the advice. Why would you put a couple...

    Thanks for the advice. Why would you put a couple of years of training in first though?
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    Should I start taking aas?

    I'm 32, 140, approx. 5'5 with a very small frame. I am just starting out, and steroids are something that I maybe interested in trying out and leaning more about. Yes, I know that I can possibly have...
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    Help with deit requirements

    Keep in mind that I'm still very new to this... I'm trying to plan out my dietary requirements, and want to create a meal plan. I'm currently 32, around 5'5, 140lb. My goal is to bulk. I beleive...
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    Online Personal Trainers?

    In your opinions, are online personal trainers like Alex Azarian prepbyalex.com effective and good idea? If so, are there any other reputable sites that offer similar services?
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    First off, thanks for replying Marat. The...

    First off, thanks for replying Marat. The information on Intermittent Fasting has been very helpful. I was also under the impression that the ONLY way to successfully make gains was to eat 6 small...
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    Nutrition/Diet Book on Bulking?

    I really have no clue where to start, or what I should be eating to bulk up. I see a lot of conflicting info. and debating on the forum, and the web. Are there any good/popular books on diet etc....
  19. Thread: Where to Start?

    by akadon
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    Thanks all; I'll look "into Mark Rippetoe's...

    Thanks all; I'll look "into Mark Rippetoe's Starting Strength". Do you all really recommend I try to eat 4000 caleries per day?
  20. Thread: Where to Start?

    by akadon
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    Where to Start?

    I'm new to the whole bodybuilding seen. I do not know the lingo or what terms to search for, so if my question is answered else where, please point me in the correct direction.

    I'm 5'6, 140lb...
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