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  1. Replies
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    Test and winny will cure even the worst ED.

    Test and winny will cure even the worst ED.
  2. Thread: n00b question

    by OldSkool
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    If you want strength train in the 4-6 rep range...

    If you want strength train in the 4-6 rep range to failure.
    Concentrate on multi joint movements only. Squats, deadlifts, presses and rows.
    Work up to doing each movement twice a week.
    12 weeks...
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    And he's dead.

    And he's dead.
  4. If you are that concerned with getting protein in...

    If you are that concerned with getting protein in your system after your workout then drink your shake before your workout. Whey takes about an hour and a half to digest so if you time it correctly...
  5. Negged for gayest tagline on the internet.

    Negged for gayest tagline on the internet.
  6. Drunks are always a pain in the ass. And that is...

    Drunks are always a pain in the ass. And that is exactly what L2L is. In his other thread he claims to be a former alchoholic but all his threads deal with the same thing: "please give me permission...
  7. Sheri isn't a bro, bro. Anyways, go to cialis...

    Sheri isn't a bro, bro.
    Anyways, go to cialis web site and download the coupon for free tabs.
  8. How many times a week were you injecting?

    How many times a week were you injecting?
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    Personally I would cut out both. Think of the...

    Personally I would cut out both. Think of the real food you could buy with the money you would save.
  10. Thread: ProHormones

    by OldSkool
    Replies
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    1,358

    I would fire your gym instructor.

    I would fire your gym instructor.
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    And they make the supplement companies very happy.

    And they make the supplement companies very happy.
  12. Grocery store. Eggs, beef, milk tops the list.

    Grocery store. Eggs, beef, milk tops the list.
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    Welcome.

    Welcome.
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    Since diet is a major part of this game you would...

    Since diet is a major part of this game you would be far ahead by learning to prepare your own meals. It doesn't have to be complicated. Cook a bunch of broccoli and grill a batch of steaks on Sunday...
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    Squats. Deads. Get busy.

    Squats.
    Deads.
    Get busy.
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    Sleeping fat phuk sues ESPN

    http://www.thesmokinggun.com/documents/sleeping-fan-sues-Yankees-ESPN-576321

    Only in America...
  17. Please don't confuse me with L2L.

    Please don't confuse me with L2L.
  18. "Unlimited meat." Is this the gay forum?

    "Unlimited meat." Is this the gay forum?
  19. Thread: Bulking Diet

    by OldSkool
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    531

    Yes but they don't have proven results working...

    Yes but they don't have proven results working with real people day after day, year after year training Olympic athletes and trainers like Coach Poliquin does. Show me the money my friend. Poliquin...
  20. Thread: Bulking Diet

    by OldSkool
    Replies
    12
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    531

    This is one of Poliquin's techniques when...

    This is one of Poliquin's techniques when training trainers.
    Depending on when the preworkout meal was consumed. Remember that even whey takes 1.5-2 hours to digest. Meat/chicken/fish/eggs take...
  21. Thread: Bulking Diet

    by OldSkool
    Replies
    12
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    531

    I don't eat for at least an hour after training...

    I don't eat for at least an hour after training to maximize fat loss. Your pre workout meal is far more important than popular pwo because of the rate of digestion. Also if you read the labels on...
  22. Thread: Bulking Diet

    by OldSkool
    Replies
    12
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    531

    Have you determined how many calories you are...

    Have you determined how many calories you are eating now? I would start there and add more for your bulking. Figure out the weight you want to be and add 500 or so cals a day until you get there....
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    Maui

    Maui
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    I used to get those. Don't now. Go see a real doc.

    I used to get those. Don't now. Go see a real doc.
  25. I think the LUNK ALARM just went off!

    I think the LUNK ALARM just went off!
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