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  1. Replies
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    Thanks very much.

    Thanks very much.
  2. Replies
    11
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    524

    Thanks very much.

    Thanks very much.
  3. Replies
    11
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    524

    Thanks very much.

    Thanks very much.
  4. Replies
    11
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    524

    Thanks very much.

    Thanks very much.
  5. Replies
    11
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    524

    Thanks very much.

    Thanks very much.
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    Video of me Deadlifting 190kg @ 76kg today

    This is a video of me deadlifting 190g in the gym today weighing 76kg this is a new PB for me so I was very pleased with it.

    https://www.youtube.com/watch?v=u76xUvwQNfU
  7. Thanks very much I have been doing 5 x 5...

    Thanks very much I have been doing 5 x 5 straight sets lately every rep a dead stop this has really helped my deadlift move up I started at 5 x 5 at 120kg to begin with in March I did 5 x 5 at...
  8. I will let Ernest now you liked his lift.

    I will let Ernest now you liked his lift.
  9. Thanks very much I would prefer abit of Rock...

    Thanks very much I would prefer abit of Rock music in the background myself.
  10. Thanks very much.

    Thanks very much.
  11. Thanks very much.

    Thanks very much.
  12. Video of me Deadlifting 185kg @ 76kg today

    This is a video of me deadlifting 185g in the gym today weighing 76kg this is a new life time PB for me so I was very pleased about it.


    https://www.youtube.com/watch?v=EeosgxRMjYs
  13. I will let Ernest know you liked his lifting.

    I will let Ernest know you liked his lifting.
  14. A very true statement.

    A very true statement.
  15. Thanks very much it would be great to lift...

    Thanks very much it would be great to lift another 10, 20lbs.
  16. Thanks very much hopefully I will be able to lift...

    Thanks very much hopefully I will be able to lift abit more in the weeks and months to come.
  17. I will let Ernest know you liked his lift he was...

    I will let Ernest know you liked his lift he was 76 last week.
  18. Video of me Deadlifting 180kg @ 75.5kg today.

    This is a video of me deadlifting 180g in the gym today weighing 75.5kg this is a new bodyweight PB for me so I was very pleased about it.

    https://www.youtube.com/watch?v=YP-J13EXKSQ
  19. I will let Ernest know you liked his lifting he...

    I will let Ernest know you liked his lifting he has a lot of great knowlegde about training.
  20. He can lift 220kg for 1 rep.

    He can lift 220kg for 1 rep.
  21. I will let Ernest know you liked his lifting.

    I will let Ernest know you liked his lifting.
  22. I will let Ernest know you liked his lifting he...

    I will let Ernest know you liked his lifting he lifts way more than me too.
  23. I will let Ernest know you liked his lifting.

    I will let Ernest know you liked his lifting.
  24. I will let Ernest know you liked his lifting he...

    I will let Ernest know you liked his lifting he is up to 160kg x 5 for 5 sets now.
  25. Video of me Deadlifting 172.5kg @ 74.4kg today

    This is a video of me deadlifting 172.5kg in the gym today this is the most I have deadlifted when weighing u75kg so I was very pleased about it.

    https://www.youtube.com/watch?v=MKwwbW7DfBU
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