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  1. Are my eating habits sufficient for muscle building?

    Hey, I am new in this forum and i want some help from this forum.....

    Currently I eat:

    Breakfast: 3 egg whites with one yolk/ 1 cup of raspberries and strawberries/banana/one green apple or 1...
  2. Replies
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    Weight Loss Dilemma!!

    Hi;

    Its been 3 years since i have been trying to lose weight with some dedication and pills, i have been able to achieve some weight loss, i consumed pills for weight and followed strict diet...
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