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  1. Replies
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    Widest Lat pulldown you can do 210lbs for 4x6...

    Widest Lat pulldown you can do
    210lbs for 4x6 (~1 minRI; last 2-3 sets strapped)

    Supinated Lat pulldowns
    150lbs for 4x8 (45 sec RI)

    Leg Press
    5 plates + 25lbs on each side for 10x5 (30-45...
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    Todays average rest was 60 sec Trap bar deads ...

    Todays average rest was 60 sec

    Trap bar deads
    365lbs? for 3x4

    Standing oh bb press
    150lbs for 5x5

    Alternating flat db press
    100lb dbs for 5x5
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    Squats 255lbs for 5x5 (

    Squats
    255lbs for 5x5 (<1 min)

    Marching db lunges
    50lb dbs for 5x5 (45-60 sec)

    Spider row
    2 plates + 25lbs for 5x8 (30-45 sec)

    Db curls
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    1,604
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    458,480

    Romanian deads 315lbs for 3x3 Decline bench ...

    Romanian deads
    315lbs for 3x3

    Decline bench
    295lbs for 8x3 (30-60 sec)

    SLDLs
    75lb dbs for 4x6 (30-45 sec)

    Incline db press
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    1,604
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    458,480

    Squats 315lbs for 3x3 Weighted Wide Pullups...

    Squats
    315lbs for 3x3

    Weighted Wide Pullups
    45lbs for 3x3

    Weighted Chins
    25lbs for 8x3 (30 sec)

    Kettlebell circuit
  6. Replies
    1,604
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    458,480

    Singles of deads Got up to 385lbs! Tbar rows...

    Singles of deads
    Got up to 385lbs!

    Tbar rows
    3 plates + 30lbs for 5x5 (30 sec)

    Kettlebell circuit x2
    Drop set of db curls, starting from 45s.
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    1,604
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    458,480

    Trap bar deads 275lbs for 8x3 (30 sec) Leg...

    Trap bar deads
    275lbs for 8x3 (30 sec)

    Leg press
    4 plates on each side for 4x6 (30sec)

    Jammer station
    1 plate + 25lbs on each side for 5x5 (30-45 sec)

    Standing oh db press
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    1,604
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    458,480

    Sumo deads 335lbs for 8x3 (30-45 sec) Snatch...

    Sumo deads
    335lbs for 8x3 (30-45 sec)

    Snatch deads
    225lbs for 5x5 (30-45 sec)

    Weighted Chins
    25lbs for 8x4 (30 sec RI)

    Stretched
  9. Replies
    1,604
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    458,480

    Flat db press 100lb dbs for 5x5 (30 sec) ...

    Flat db press
    100lb dbs for 5x5 (30 sec)

    Squats
    225lbs for 8x3 (30 sec)

    Close grip bench press
    225lbs for 4x6 (1 min; last set had 4, failed)

    Small Turkish getup circuit
  10. Replies
    1,604
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    458,480

    Conventional deads 295lbs for 3x3 (1 min) ...

    Conventional deads
    295lbs for 3x3 (1 min)

    Snatch deads
    225lbs for 3x3 (1 min)

    Spider row
    3 plates + 25lbs for 5x5 (<1 min)

    Kettlebell circuit
  11. Replies
    1,604
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    458,480

    Ferrari day Seated oh db press 75lb dbs for...

    Ferrari day

    Seated oh db press
    75lb dbs for 5x5 (~60 sec)

    Alternating Standing oh db press
    40lb dbs for 5x8 (45 sec)

    Marching weighted bar lunges
    75lb bar for 6x6 (30-45 sec)
  12. Replies
    1,604
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    458,480

    Conventional Deads Singles and got up to 365! ...

    Conventional Deads
    Singles and got up to 365!

    Weighted Wide Pullups
    25lbs for 8x3 (30 sec)

    Weighted Neutral pullups
    25lbs for 5x5 (30-45 sec; RP on last)

    Drop sets of DB Curls
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    1,604
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    458,480

    After a nightmarish day yesterday, needing...

    After a nightmarish day yesterday, needing klonopin for christs sake, check this out..

    Squats
    295lbs for 3x3

    Squats, narrow
    225lbs for 3x5
    Squats, wide
    225lbs for 3x5
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    458,480

    Sumo deads 345lbs for 3x3 Unilateral HS row ...

    Sumo deads
    345lbs for 3x3

    Unilateral HS row
    4 plates +30lbs on each side for 5x5 (< 60 sec)

    Kettlebell circuit


    Up early for a Gator game and squeezed this 1 in. Most ive done for...
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    458,480

    Standing oh bb press 160lbs for 6, 6, 5...and...

    Standing oh bb press
    160lbs for 6, 6, 5...and uh oh...
    135lbs for 5 and, yep, pop (1 min)

    Leg press
    5 plates on each side for 4x8 (1 min; last set had 10)

    Some kettlebell shit to see how...
  16. Replies
    1,604
    Views
    458,480

    Trap Bar Deads 335lbs for 3x3 (1 min) ...

    Trap Bar Deads
    335lbs for 3x3 (1 min)

    Conventional Deads
    315lbs for 5x3 (1 min)

    Weighted Chins
    45lbs for 5x5 (1 min)

    New kettlebell shit
  17. Replies
    1,604
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    458,480

    Flat db press 100lb dbs for 4x8 (45-60 sec) ...

    Flat db press
    100lb dbs for 4x8 (45-60 sec)

    Decline bench
    225lbs for 8, 8, 6, 6, 5 (45 sec)

    Curtsey lunges
    25lb dbs for 3x5
    ~ss~
    Db squat
  18. Replies
    1,604
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    458,480

    Sumo deads 315lbs for 4x3 (~1 min ri) T bar...

    Sumo deads
    315lbs for 4x3 (~1 min ri)

    T bar rows
    4 plates + 25lbs for 5x5 (1 min)

    Unilateral HS row
    3 plates on each side for 4x8 (45 sec)

    Core circuit:
  19. Replies
    1,604
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    Standing oh bb press 185lbs for 5x3 (1 min+ ri)...

    Standing oh bb press
    185lbs for 5x3 (1 min+ ri)

    Push press
    135lbs for 5x5 (1 min or less ri)

    Squat
    225lbs for 8x3 (20 sec ri!)

    Kettlebell circuit
  20. Replies
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    Romanian deads, w 1 conventional to get in place...

    Romanian deads, w 1 conventional to get in place
    275lbs for 5x5 (1 min)

    Supinated lat pulldowns
    205lbs for 5x5 (1 min)

    Gms
    95lbs for 3x10 (45 s3c)

    Db curls
  21. Replies
    1,604
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    458,480

    Flat DB Press 120lb DBs for 5x5 (1 min) ...

    Flat DB Press
    120lb DBs for 5x5 (1 min)

    Incline DB Press
    90lb DBs for 4x6 (45 sec)

    Db Squat
    90lb DBs for 3x5
    ~ss~
    Goblet DB Squat
  22. Replies
    1,604
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    Conventional deads 285lbs for 3x3 (1 min) ...

    Conventional deads
    285lbs for 3x3 (1 min)

    Sumo deads
    275lbs for 3x5 (45 sec)

    Db row
    90lb dbs for 5x5 (30 sec)

    Stretched
  23. Replies
    1,604
    Views
    458,480

    Marching db lunges 65lb dbs for 5x5 (1 min) ...

    Marching db lunges
    65lb dbs for 5x5 (1 min)

    Alternating flat db press
    95lb dbs for 5x5 (45 sec)

    Trap bar deads, flipped
    275lbs? for 5x5 (30 sec)

    Floor press
  24. Replies
    1,604
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    Bench 295lbs for 5x3 (75 sec) Bench, wider...

    Bench
    295lbs for 5x3 (75 sec)

    Bench, wider grip
    245lbs for 5x5 (45 sec)

    Quad based kettlebell circuit

    Stretched
  25. Replies
    1,604
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    458,480

    Conventional deads 335lbs for 5x2 (1 min ) ...

    Conventional deads
    335lbs for 5x2 (1 min )

    Sumo deads
    225lbs for 5x5 (45 sec)

    Wide weighted pullups
    25lbs for 5x5 (45 sec; needed rp)

    Kettlebell circuit
  26. Replies
    1,604
    Views
    458,480

    Standing oh bb press 165lbs for 8x3 (30-45 sec)...

    Standing oh bb press
    165lbs for 8x3 (30-45 sec)

    Squats
    225lbs for 8x3 (30 sec)

    Jammer station
    1 plate + 35lbs on each side for 3x3
    Thrusters
    32kg kb for 3x5
  27. Replies
    1,604
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    458,480

    Pendlay rows 205lbs for 8x3 (30 sec) Db row...

    Pendlay rows
    205lbs for 8x3 (30 sec)

    Db row
    100lb dbs for 5x5 (45 sec; strapped)

    T bar row
    3 plates + 25lbs for 5x5 (30 sec)

    Spider row, supinated
  28. Replies
    1,604
    Views
    458,480

    Flat db press 120lb dbs for 5x5 (1 min) ...

    Flat db press
    120lb dbs for 5x5 (1 min)

    Incline db press
    95lb dbs for 5x5 (45 sec)

    Jammer station
    2 plates on each side for 3x3 (45 sec)
    1 plate + 35lbs on each side for 3x3 (30 sec)
    1...
  29. Replies
    1,604
    Views
    458,480

    Conventional deads 285lbs for 6x3 (45 sec) ...

    Conventional deads
    285lbs for 6x3 (45 sec)

    Weighted chins
    45lbs for 5x5 (30-60 sec)

    Wide lat pulldowns
    150lbs for 3x10 (30 sec)

    Rehab circuit
  30. Replies
    1,604
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    458,480

    Squats 245lbs for 5x5 (45 sec) Brink squat...

    Squats
    245lbs for 5x5 (45 sec)

    Brink squat
    135lbs for 5x5 (30-45 sec)

    Flat db press
    90lb dbs for 5x6 (30 sec)

    Curtsy squats
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