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  1. Replies
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    Having trouble activating your hams? I have a...

    Having trouble activating your hams?

    I have a few ways to train them very effectively ...here's a couple you can try, I think you'll like them
    stiff leg deads done very slowly ... I like the...
  2. Thread: New member

    by HFO3
    Replies
    8
    Views
    172

    Welcome to IMF!

    Welcome to IMF!
  3. Thread: Lmao

    by HFO3
    Replies
    16
    Views
    372

    fun facts: Trump gives the press more access for...

    fun facts: Trump gives the press more access for interviews than obama did. Trump calls them out on their BS, that makes national headlines several times a day. Adam Schiff and Robert Mueller had 2.5...
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    So... Chicago has the strictest gun laws in the...

    So... Chicago has the strictest gun laws in the USA, why is the (every) weekend death toll there equivalent to one really large mass shooting? I'll tell you.... Because criminals don't follow the...
  5. Trump 2020

    Trump 2020
  6. Replies
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    The session today.... shoulders/triceps battle...

    The session today.... shoulders/triceps battle rope and pushups.... FUN day

    seated overhead press on the smith
    4 sets 15+ reps full lockout and deep stretch
    laterals very strict form moderate...
  7. Thread: What’s cracking

    by HFO3
    Replies
    9
    Views
    210

    Welcome to IMF

    Welcome to IMF
  8. Replies
    57
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    Leg day went very well, seems my soft tissues are...

    Leg day went very well, seems my soft tissues are healed 100%

    I used these 4 exercises in rotation at 4 sets each
    front squat machine
    hack squats
    leg press
    Bulgarian squat on a step

    calve...
  9. Replies
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    373

    I will state the obvious here. Of course, you're...

    I will state the obvious here. Of course, you're going to lose weight if you don't eat for 21 days. That does not make long-term fasting a health-conscious plan. You're starving your body and mind of...
  10. the old saying comes to mind "you can't fix...

    the old saying comes to mind "you can't fix stupid" violent people do violent things
  11. Thread: Favorite meal?

    by HFO3
    Replies
    5
    Views
    217

    I have several but a filet mignon and a loaded...

    I have several but a filet mignon and a loaded baked potato with some garlic bread is a top favorite of mine
  12. Replies
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    3,069

    That sucks... I can relate though when I eat...

    That sucks... I can relate though when I eat fried food, almost anything fried even Canes chicken jacks me up and I love that stuff
  13. Thread: New Guy

    by HFO3
    Replies
    4
    Views
    254

    Welcome to IMF

    Welcome to IMF
  14. Replies
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    3,069

    I love a good cheesy slice of pizza, but...

    I love a good cheesy slice of pizza, but definitely as a whole cheat meal, along side of a cheat meal? hell yeah!
  15. Replies
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    Fridays session was like this Lat pulldowns...

    Fridays session was like this

    Lat pulldowns wide grip 6 sets heavy
    close grip pulldowns on HS 6 sets heavy
    rear delts bent over db laterals heavy to failure 6 sets
    seated overhead press smith...
  16. Replies
    57
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    3,869

    Meal 3. 8ozChicken breast 1.5 cups Jasmin...

    Meal 3. 8ozChicken breast 1.5 cups Jasmin rice-1.5 cups strawberries

    Stair climber warm up
    Calf machine Rotation foot pedal type- I thinking it’s by free motion. 5 sets 30+ reps
    Standing calf...
  17. Replies
    2
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    295

    inner chest workout?? lol idk, it seems like...

    inner chest workout?? lol idk, it seems like overkill to me, maybe I’m missing something, I learn new things all the time, so who knows... but my “inner chest gets plenty of work on chest day
  18. cheese is a staple man, I eat it 2-3 times a day...

    cheese is a staple man, I eat it 2-3 times a day lol
  19. Replies
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    7,832

    bump

    bump
  20. Replies
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    two things come to mind.... 1-Americans have a...

    two things come to mind....
    1-Americans have a six second attention span.
    2-The marionette masters don’t want Americans attention on the investigation into the murder of of Epstein... wonder why...
  21. I like working the antagonist muscle (chest)...

    I like working the antagonist muscle (chest) while training the protagonist (in this case its back) and stretching both chest and back between sets is a great method of training for me. I experience...
  22. Marky mark looks good but that photo is shopped...

    Marky mark looks good but that photo is shopped with angles, shadowing and lighting, etc... lol still looks good form his hard work though
  23. Thread: Hello Everyone

    by HFO3
    Replies
    9
    Views
    1,144

    Welcome to IMF

    Welcome to IMF
  24. what happened to the days when drug dealers...

    what happened to the days when drug dealers didn’t want to kill their customers? or even better, when the customer just wanted to get high, I watched a show n netflix, drugs Inc maybe, not sure which...
  25. Replies
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    3,869

    Today is chest and triceps... abs and cardio......

    Today is chest and triceps... abs and cardio... be back later with a full report
  26. don't lie you'd hit it! lmao

    don't lie you'd hit it! lmao
  27. Replies
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    My total for the day ...

    My total for the day
    https://uploads.tapatalk-cdn.com/20190809/7204e88820a3c139a3083f8471b455b9.jpg


    Sent from my iPhone using Tapatalk
  28. Huhm. His rears are underdeveloped and he’s...

    Huhm. His rears are underdeveloped and he’s mostly working his back [emoji2287]


    Sent from my iPhone using Tapatalk
  29. Replies
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    https://uploads.tapatalk-cdn.com/20190809/53147602...

    https://uploads.tapatalk-cdn.com/20190809/5314760290c4adf5ce8a697cf17c7436.jpg


    Sent from my iPhone using Tapatalk
  30. Replies
    57
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    3,869

    yesterday was a scheduled rest day. today I went...

    yesterday was a scheduled rest day. today I went back at it... hard and heavy basics. I have been using ciallis 10mg a day and the pumps are pretty crazy, also using IML max pump extreme ( the grape...
Results 1 to 30 of 2011
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