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  1. Replies
    8,491
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    Today - warm up pause bench press - (1...

    Today -

    warm up

    pause bench press - (1 second)
    4x5 w/ 255 lbs PR (feels so good to set a PR in the bench. today was so solid. 5th reps were mostly all grinders, except for 2nd set. Strength...
  2. Replies
    8,491
    Views
    928,390

    Today - warm up back squat - 6x4 w/ 365...

    Today -

    warm up

    back squat -
    6x4 w/ 365 lbs volume PR (felt easier than last week)

    snatch grip wide stance deadlift -
    3x8 w/ 365 lbs PR (tough, but more left in the tank)
  3. Replies
    8,491
    Views
    928,390

    6/30/2020 - warm up bench press - 4x10 w/...

    6/30/2020 -

    warm up

    bench press -
    4x10 w/ 230 lbs volume PR (felt really solid. last set was RPE 10)

    JM press -
    2x15 w/ 120 lbs PR
  4. Replies
    8,491
    Views
    928,390

    Today - warm up deadlift - (MG, chalk, no...

    Today -

    warm up

    deadlift - (MG, chalk, no belt)
    5x5 w/ 445 lbs [beltless volume PR/B] (felt smooth and easy, [B]next week, can start wearing belt)

    tempo back squat - (3/1/0)
    5x3 w/ 315...
  5. Replies
    8,491
    Views
    928,390

    Today - warm up pause bench press - 4x5...

    Today -

    warm up

    pause bench press -
    4x5 w/ 250 lbs
    1x4 w/ 250 lbs volume PR( just couldn't muster the last rep. technique was pretty good, I was psyched up for this set (not as much in...
  6. Replies
    8,491
    Views
    928,390

    Today - warm up back squat - (belt 5th...

    Today -

    warm up

    back squat - (belt 5th notch, M knee sleeves)
    6x4 w/ 355 lbs (smooth, no psyching up at all)

    wide stance snatch grip deadlift -
    3x8 w/ 355 lbs (tough, but last reps on...
  7. Replies
    8,491
    Views
    928,390

    Today - warm up bench press - 5x10 w/...

    Today -

    warm up

    bench press -
    5x10 w/ 225 lbs big volume PR (I surpassed my performance last week because I had my usual rest days, rested longer between sets, and got psyched up before sets...
  8. Replies
    8,491
    Views
    928,390

    Today - warm up deadlift - (no belt) 5x5...

    Today -

    warm up

    deadlift - (no belt)
    5x5 w/ 435 lbs (wow, perhaps even easier than last week. felt almost effortless)

    tempo back squat - 3/1/0 (belt 5th notch, no knee sleeves)
    5x3 w/ 305...
  9. Replies
    8,491
    Views
    928,390

    Today - warm up pause bench pres - 5x5...

    Today -

    warm up

    pause bench pres -
    5x5 w/ 245 lbs (felt super solid, got more psyched up, but not super intensely. Touching too high on the chest is the biggest factor that will slow my reps...
  10. Replies
    8,491
    Views
    928,390

    After a lot of travel, finally got my session in...

    After a lot of travel, finally got my session in without too much disruption to my routine.

    Today -

    warm up

    back squat - (belt 5th notch, no knee sleeves)
    6x4 w/ 345 lbs (solid. start...
  11. Replies
    8,491
    Views
    928,390

    Today - warm up bench press - 3x10 w/...

    Today -

    warm up

    bench press -
    3x10 w/ 220 lbs
    1x9 w/ 220 lbs (so close on last rep. was resting relatively short between sets, plus had 1 less day of recovery than usual. schedule is super...
  12. Replies
    8,491
    Views
    928,390

    Today - warm up deadlift - (MG, chalk, no...

    Today -

    warm up

    deadlift - (MG, chalk, no belt)
    5x5 w/ 425 lbs (these absolutely flew, felt faster than last week, and maybe even faster than the week before

    tempo back squat - 3/1/0 (belt...
  13. Replies
    8,491
    Views
    928,390

    Today - warm up pause bench press - (1...

    Today -

    warm up

    pause bench press - (1 second pause)
    5x5 w/ 240 lbs (sets got progressively a bit harder. last rep of last set was a grinder, but I also wasn't resting as much between sets as...
  14. Replies
    8,491
    Views
    928,390

    6/8/2020 back squat - (belt 5th notch, no knee...

    6/8/2020

    back squat - (belt 5th notch, no knee sleeves)
    6x4 w/ 335 lbs go 1 more session without knee sleeves

    snatch grip wide stance deadlift -
    3x8 w/ 335 lbs PR

    roll out from knees - ...
  15. Replies
    8,491
    Views
    928,390

    Today - warm up bench press - 5x10 w/ 215...

    Today -

    warm up

    bench press -
    5x10 w/ 215 lbs volume PR (felt really solid, still no psyching up really. still more in the tankprogress by 5 lbs next session, aim for sets 5x10 again, but can...
  16. Replies
    8,491
    Views
    928,390

    Today - warm up deadlift - (chalk, MG, no...

    Today -

    warm up

    deadlift - (chalk, MG, no belt)
    5x5 w/ 415 lbs (these flew, a ton left in the tank, no psyching up. right inner hip felt a bit stiff, but not really "pain")

    tempo squat -...
  17. Replies
    8,491
    Views
    928,390

    Today - warm up pause bench press - (1...

    Today -

    warm up

    pause bench press - (1 second)
    5x5 w/ 235 lbs (felt harder than expected, but no psyching up. Felt a bit lackadaisical. progress by 5 lbs from here on out)

    incline bench...
  18. Replies
    8,491
    Views
    928,390

    5/31/2020 warm up back squat - (no knee...

    5/31/2020

    warm up

    back squat - (no knee sleeves, belt 5th notch)
    6x4 w/ 325 lbs (overall, sets got easier as they went along)

    snatch grip wide stand deadlifts -
    3x8 w/ 325 lbs
  19. Replies
    8,491
    Views
    928,390

    Today - warm up bench press - 5x10 w/ 205...

    Today -

    warm up

    bench press -
    5x10 w/ 205 lbs (add 10 lbs next week)

    JM press -
    3x15 w/ 100 lbs (progress by 5 lbs)
  20. Replies
    8,491
    Views
    928,390

    Today - warm up deadlift - (MG, no belt)...

    Today -

    warm up

    deadlift - (MG, no belt)
    5x5 w/ 405 lbs (these flew, a ton left in the tank)

    tempo back squat - 3/1/0 (belt 5th notch, no knee sleeves)
    5x3 w/ 275 lbs (snappy, fast, a ton...
  21. Replies
    8,491
    Views
    928,390

    Today - warm up pause bench press - 5x5...

    Today -

    warm up

    pause bench press -
    5x5 w/ 225 lbs (felt solid, no psyching up at all. did a test 1 rep set at end with a really wide grip...it felt light. I may progress towards a wider grip...
  22. Replies
    8,491
    Views
    928,390

    First day back after a 4 day break - warm up ...

    First day back after a 4 day break -

    warm up

    back squat - (belt 5th notch, no knee sleeves)
    6x4 w/ 315 lbs (sets overall got progressively easier, last two sets were notably easier. on one rep...
  23. Replies
    8,491
    Views
    928,390

    Today - warm up bench press - 5x10 w/...

    Today -

    warm up

    bench press -
    5x10 w/ 195 lbs volume PR(smooth, fast, a lot left in the tank) (progress by 10 lbs next session)

    JM press -
    3x15 w/ 95 lbs PR
  24. Replies
    8,491
    Views
    928,390

    Today - warm up deadlift - (belt 5th...

    Today -

    warm up

    deadlift - (belt 5th notch, MG, chalk)
    1x2 w/ 525 lbs
    1x4 w/ 525 lbs PR (super solid, more in the tank. feels great to be moving this weight for smooth reps)

    back squat -...
  25. Replies
    8,491
    Views
    928,390

    Today - warm up flat bench press - 2x15...

    Today -

    warm up

    flat bench press -
    2x15 w/ 195 lbs PR (these flew, more in the tank for sure on both sets, wanted to hit a PR this phase due to the failure yesterday)

    That's it. One more...
  26. Replies
    8,491
    Views
    928,390

    Today - warm up bench press - 1x1 185,...

    Today -

    warm up

    bench press -
    1x1 185, 215, 235, 265, 285
    1x1 305 lbs (failed)

    bent over barbell row -
    3x8 w/ 225 lbs PR
  27. Replies
    8,491
    Views
    928,390

    Today - warm up back squat - 1x1 315,...

    Today -

    warm up

    back squat -
    1x1 315, 365, 385, 405
    1x1 435 lbs PR (belt 6th notch, M knee sleeves, chalked up my upper back) (this was super solid. got amped up, but was relatively calm...
  28. Replies
    8,491
    Views
    928,390

    5/9/2020 tempo bench press - (3,0,0) 1x1,2,3...

    5/9/2020

    tempo bench press - (3,0,0)
    1x1,2,3 w/ 265 lbs PR (new RM, last rep was a 4 second grinder, but I felt super confident in it, and technique was superb. The tempo count on the way down...
  29. Training the Side Plank to Build Superior Core Strength and Lift More Weight

    Hey all, check out this video I made on how to train the side plank to improve your lifting performance in the gym:

    https://www.youtube.com/watch?v=pjTCGK2yOu4
  30. Replies
    8,491
    Views
    928,390

    For anyone that follows my journal, check out...

    For anyone that follows my journal, check out this instructional video I just made on the side plank:

    https://www.youtube.com/watch?v=pjTCGK2yOu4

    I have a bunch of other strength & fitness...
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