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  1. Replies
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    Bench for singles 315lbs for 6x1 Incline db...

    Bench for singles
    315lbs for 6x1

    Incline db press
    110lb dbs for 5x5 (30-45 sec; failed after 3 on the 5th)

    Seated oh db press
    50lb dbs for 4x8 (30 sec; rped just after the 6th rep on 4,...
  2. Replies
    1,545
    Views
    437,494

    Trap bar deads 275lbs for 8x3 Conventional...

    Trap bar deads
    275lbs for 8x3

    Conventional deads
    225lbs for 5x5

    Single legged rdls
    40lb db for 4x8

    SMF
  3. Replies
    1,545
    Views
    437,494

    Spider row 4 plates for 8x3 Weighted chins...

    Spider row
    4 plates for 8x3

    Weighted chins
    25lbs for 5x5

    T bar row
    2 plates for 3x10

    Face pulls
  4. Replies
    1,545
    Views
    437,494

    Squats 315lbs for 3, then 2 (full recovery) ...

    Squats
    315lbs for 3, then 2 (full recovery)

    225lbs for 8x3

    Goblet Squat w/db between my legs?
    110lb DB for 4x8

    Jammer Drop sets x2
  5. Replies
    1,545
    Views
    437,494

    Standing oh bb press 155lbs for 5x5 (couldnt...

    Standing oh bb press
    155lbs for 5x5 (couldnt get very last rep)

    Alternating flat db press
    100lb dbs for 5x5

    Standing oh db press
    50lb dbs for 4x8

    Series of floor kb getups
  6. Replies
    1,545
    Views
    437,494

    Weighted chins 25lbs for 8x3 Wide pullups ...

    Weighted chins
    25lbs for 8x3

    Wide pullups
    BW for 5x5 (last 2 sets needed 45 sec?!)

    Seated neutral row
    165lbs for 4x8

    Curls
  7. Replies
    1,545
    Views
    437,494

    Sumo Deads 315lbs for 8x3 Romanian Deads,...

    Sumo Deads
    315lbs for 8x3

    Romanian Deads, conventional dead into position
    225lbs for 5x5

    Hip dominant Kettlebell circuit

    Brisk walk at an incline for 15 min
  8. Replies
    1,545
    Views
    437,494

    Bench 275lbs for 5x3 Flat db press 120lbs...

    Bench
    275lbs for 5x3

    Flat db press
    120lbs for 5, 5, 5, 3, 3 (had to do 45 sec)

    Standing oh db press
    50lb dbs for 4x8

    French press?
  9. Replies
    1,545
    Views
    437,494

    Squats 240lbs for 5x5 Marching db lunges ...

    Squats
    240lbs for 5x5

    Marching db lunges
    50lb dbs for 8x3

    Leg press?
    2 plates on each side for 4x8

    Cycle now cuz iv3 got too much spare time
  10. Replies
    1,545
    Views
    437,494

    T bar rows 4 plates + 25lbs for 8x3 ...

    T bar rows
    4 plates + 25lbs for 8x3

    Unilateral hs row
    3 plates for 5x5

    Supinated latpulldowns
    160lbs for 4x8

    Cable curls
  11. Replies
    1,545
    Views
    437,494

    Trap Bar deads 295lbs for 4x3 (too heavy)...

    Trap Bar deads
    295lbs for 4x3 (too heavy)
    275lbs for 4x3

    Snatch Grip Deads
    185lbs for 5x5

    Romanian DB Deads
    75lb DBs for 4x8
  12. Replies
    1,545
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    437,494

    Cuz I dont make a new thread? I try to look back...

    Cuz I dont make a new thread? I try to look back on certain things, but I always forget.



    Yeah, well, hopefully this will mean something some day.

    Glad its entertaining! I do have an IG. ...
  13. Replies
    1,545
    Views
    437,494

    Standing oh bb press 165lbs for 8x3 Flat db...

    Standing oh bb press
    165lbs for 8x3

    Flat db press
    95lb dbs for 5x5

    Standing oh db press
    55lb dbs for 4x8 (rped and failed)

    Kettlebell circuit
  14. Replies
    1,545
    Views
    437,494

    Squats 275lbs for 6x3 Squats 225lbs for 5x5...

    Squats
    275lbs for 6x3

    Squats
    225lbs for 5x5

    Marching db lunges
    35lb dbs for 4x6, 12 steps

    Cable crunches
  15. Replies
    1,545
    Views
    437,494

    Weighted wide pullups 45lbs for 8x3 Weighted...

    Weighted wide pullups
    45lbs for 8x3

    Weighted chins
    25lbs for 5x5. (Needed an rp on last 2 sets)

    Db row
    95lb dbs for 5x5

    Curls
  16. Replies
    1,545
    Views
    437,494

    Romanian deads 275lbs for 8x3 Romanian db...

    Romanian deads
    275lbs for 8x3

    Romanian db deads
    80lb dbs for 5x5

    Hip dominant kettlebell circuit

    Sauna n stretching now
  17. Replies
    1,545
    Views
    437,494

    Flat db press 105lb dbs for 8x3 Flat db...

    Flat db press
    105lb dbs for 8x3

    Flat db press
    90lb dbs for 5x5

    Seated oh db press
    60lb dbs for 4x8
  18. Replies
    1,545
    Views
    437,494

    Heavy db lunges 70lb dbs for 8x3 30 sec, 6...

    Heavy db lunges
    70lb dbs for 8x3 30 sec, 6 moving steps

    Weighted bar lunges
    70lbs for 4x6. 30 sec, 12 moving steps

    Goblet db squats
    90lb db for 3x10. 30 sec

    Kinda stretched
  19. Replies
    1,545
    Views
    437,494

    All 30 sec!!! Spider row 2 plates + 35lbs for...

    All 30 sec!!!

    Spider row
    2 plates + 35lbs for 5x5

    Weighted chins
    25lbs for 5x5, RP in the last set

    Db row
    85lb db for 5x6
  20. Replies
    1,545
    Views
    437,494

    Conventional deads 275lbs for 8x3. 45 sec (last...

    Conventional deads
    275lbs for 8x3. 45 sec (last 2 sets were 1 min)

    Sumo deads
    225lbs for 5x5. 30 sec (last 3 sets were 45 sec)

    Bands


    Ran out of time this morning, which is why the...
  21. Replies
    1,545
    Views
    437,494

    Standing oh bb press 160lbs for 5x3 45 sec ...

    Standing oh bb press
    160lbs for 5x3 45 sec

    Bench
    225lbs for 5x5 45 sec

    Standing oh db press
    65lb dbs for 4x8 45 sec; failed at 5 on set 4
  22. Replies
    1,545
    Views
    437,494

    Squats 275lbs for 5x5. 75-90 sec Marching db...

    Squats
    275lbs for 5x5. 75-90 sec

    Marching db lunges
    60lb dbs for 5x5 75 sec

    Leg press
    3 plates on each side for 3x10. 30 sec

    No stretches. Gave myself some bigger rests and did the val...
  23. Replies
    1,545
    Views
    437,494

    Flat db press 120lb dbs for 5x5 75 sec? ...

    Flat db press
    120lb dbs for 5x5 75 sec?

    Alternating incline db press
    90lb dbs for 4x6 75 sec

    Unilateral oh db press
    50lb db for 4x8 60 sec

    Kettlebell circuit
  24. Replies
    1,545
    Views
    437,494

    Sumo deads 315lbs for 3x3 Snatch grip deads ...

    Sumo deads
    315lbs for 3x3

    Snatch grip deads
    225lbs for 5x5

    Romanian db deads
    90lb dbs for 4x8 (1 min)

    Cycle for 30 min
  25. Replies
    1,545
    Views
    437,494

    Weighted wide pullups 70lbs for 3x3. 75 sec ...

    Weighted wide pullups
    70lbs for 3x3. 75 sec

    Weighted chins
    45lbs for 5x5 75 sec

    HS Bilateral rows
    3 plates on each side for 4x8 45 sec

    6 sprints
  26. Replies
    1,545
    Views
    437,494

    Marching db lunges 65lb dbs for 4x4 Marching...

    Marching db lunges
    65lb dbs for 4x4

    Marching db lunges
    45lb dbs for 5x5

    Goblet db squats
    90lb db for 4x6

    Cycle now
  27. Replies
    1,545
    Views
    437,494

    Standing oh bb press 175lbs for 3x3 30 sec but...

    Standing oh bb press
    175lbs for 3x3 30 sec but wow, shit form
    155lbs for 3x3. 30 sec again but i was fucked by here

    Standing oh db press
    65lb dbs for 5x5. 30 sec

    Decline bench
    185lbs...
  28. Replies
    1,545
    Views
    437,494

    Trap Bar Deads 315lbs for 5x3 30-45 sec ...

    Trap Bar Deads
    315lbs for 5x3 30-45 sec

    Romanian BB Deads
    275lbs for 8x3 30-45 sec

    Kettlebell circuit

    stretched
  29. Replies
    1,545
    Views
    437,494

    Unilateral HS Row 4 plates + 25lbs for 5x5. 30...

    Unilateral HS Row
    4 plates + 25lbs for 5x5. 30 sec

    Supinated cable row
    175lbs for 5x6. 30 sec

    Wide lat pulldowns
    160lbs for 5x5 <30 sec

    Incline db curls
  30. Replies
    1,545
    Views
    437,494

    Squats 275lbs for 5x3 30 sec Marching DB...

    Squats
    275lbs for 5x3 30 sec

    Marching DB Lunges
    55lb DBs for 5x5 30-45 sec

    4 Sprints

    Stretched
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