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  1. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    Today bench went smooth as melted butter on...

    Today bench went smooth as melted butter on pancakes.
    *
    385 7x1
    *
    7x2 was reduced to 7x1 due to some abnormal pec tightness, no need to push it. That’s what idiots do [emoji119][emoji404].
    *
    I...
  2. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    https://youtu.be/4k9JVuOugCY 7x2 Speed...

    https://youtu.be/4k9JVuOugCY

    7x2
    Speed looked solid


    Sent from my iPhone using Tapatalk
  3. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    Hey everyone, I’ve been a bit MIA lately as I...

    Hey everyone,
    I’ve been a bit MIA lately as I was preparing a close friend for her first competition, but here I am :) back in action

    This is my current roadmap
    Mesocycle 1: hypertrophy
    Meso2:...
  4. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    67206 Training and supplements are going good,...

    67206
    Training and supplements are going good, about six weeks out and have to make some dosage changes

    The Tren is great, keeping it steady at 300mg, I honestly don?t feel great above that
    ...
  5. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    67100 A little update for everyone :) Tren...

    67100

    A little update for everyone :)
    Tren is good to go.

    When this photo was taken
    Test/Tren from RoBo
    [emoji123][emoji119]
  6. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    Looking for ideas on what to throw in to polish...

    Looking for ideas on what to throw in to polish off this cut
    DNP? I?ve scourged it in the past but....

    Special thanks to RoBO !
    Right now
    Robo Tren and dbol [emoji3590][emoji123]
    ...
  7. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    https://uploads.tapatalk-cdn.com/20190304/0b7af785...

    https://uploads.tapatalk-cdn.com/20190304/0b7af785cafad30796ee36f448c080c6.jpg


    Sent from my iPhone using Tapatalk
  8. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    180302 Little bit of gyno poof I gotta Fix...

    180302

    Little bit of gyno poof I gotta Fix [emoji851]


    Sent from my iPhone using Tapatalk
  9. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    Little rep action Looks like I am competing June...

    Little rep action
    Looks like I am competing June 1st

    Awful timing considering March and April is my cut lol, but I got suckered and the bench is calling my name

    https://youtu.be/AQkBiGHQzlk
    ...
  10. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    Heck of a bench session today, will definitely...

    Heck of a bench session today, will definitely move up next week. Remember last week 5x3 with 380 was a bit rough, this week... smoke show.

    My Robo Dbol starts tomorrow, we should see some nice...
  11. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    A video for everyone, tonight went surprisingly...

    A video for everyone, tonight went surprisingly well despite the awful tendinitis. My heavy days I won?t be so fortunate.
    Ordered some elbow sleeves, they came wayyyy too small. Gotta send back and...
  12. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    Thinking about throwing in some Robo dbol to help...

    Thinking about throwing in some Robo dbol to help me finish filling out

    I want to do a mini Bulk and then cut into April 15

    Dbol ?...
  13. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    [emoji41] Tren Hex 100mg a week for the first...

    [emoji41]
    Tren Hex 100mg a week for the first two weeks
    Ramp up from there but will likely need to find a Tren Ace source that I am willing to run.




    Sent from my iPhone using Tapatalk
  14. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    I am not using robo Tren Only their test...

    I am not using robo Tren
    Only their test [emoji123][emoji56]


    Sent from my iPhone using Tapatalk
  15. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    I took 50mg of some Tren this morning It was an...

    I took 50mg of some Tren this morning
    It was an accident


    Sent from my iPhone using Tapatalk
  16. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    https://uploads.tapatalk-cdn.com/20190128/809684d2...

    https://uploads.tapatalk-cdn.com/20190128/809684d21d7964505716e336b2d2c41f.jpg

    Need to flex my legs and change the angle
    Also ready to start some Tren Ace

    Just a smidge :)
  17. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    Thanks man, about to start a new log soon ...

    Thanks man, about to start a new log soon




    Sent from my iPhone using Tapatalk
  18. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    https://uploads.tapatalk-cdn.com/20190127/ee200f66...

    https://uploads.tapatalk-cdn.com/20190127/ee200f6614fa51d79adf4df1144bf494.jpg


    https://uploads.tapatalk-cdn.com/20190127/e418026d2478677b952a084efd5b50ee.jpg

    Jesus, am still figuring things...
  19. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    Currently down to 193lbs Almost back to February...

    Currently down to 193lbs
    Almost back to February

    February I plan to slowly introduce calories and start gaining some muscle [emoji123]

    This cut has really taking a number on my strength, but...
  20. Replies
    128
    Views
    39,935

    https://uploads.tapatalk-cdn.com/20190117/3e72e62b...

    https://uploads.tapatalk-cdn.com/20190117/3e72e62b86398c097cd08a11055bbcf6.jpg

    What happens when we throw in Tren [emoji1787]


    Sent from my iPhone using Tapatalk
  21. Replies
    128
    Views
    39,935

    Hey man, I often run anavar and dbol together,...

    Hey man,
    I often run anavar and dbol together, however not at crazy dosages.

    Anavar seems to help with speed and power output in powerlifting training, it?s also very mild in sides and mildly...
  22. Replies
    128
    Views
    39,935

    I would be interested in reviewing your Tren and...

    I would be interested in reviewing your Tren and dbol if you?d like to risk an honest reviewer from an experienced board member
    ...
  23. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    Little training video and flex video, still...

    Little training video and flex video, still trying to cut more this month, but I?m certainly ready to go into maintenance

    Was a volume day, 2x25 with 230lbs after doing speed work (compensatory...
  24. Replies
    69
    Views
    14,681

    KillerOfSaints RIP

    Lol fuck that guy

    Maybe if he didn?t treat people in real life like he did the internet he wouldn?t have gotten shot



    Sent from my iPhone using Tapatalk
  25. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    Hey everyone Bench day tomorrow and squats...

    Hey everyone
    Bench day tomorrow and squats Thursday
    This is the 2nd week in this Mesocycle

    Am thinking about throwing in a fat burner but one that has minimal impact on appetite. Definitely...
  26. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    https://uploads.tapatalk-cdn.com/20190102/3105507a...

    https://uploads.tapatalk-cdn.com/20190102/3105507a41d8dd13148cbe6656cc3992.jpg

    Went down to Miami [emoji123] figured I?d throw up a pic

    Deload ends tomorrow, I?ve got January left in this cut...
  27. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    Tomorrow is deadlifts, last workout session in...

    Tomorrow is deadlifts, last workout session in this first cycle then I take a nice week off (few workouts but only 50% of 1RM)

    My strength isn?t coming back as quick as I hoped while in calorie...
  28. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    Week 2 bench - main movement 4x2 235 vs dbl...

    Week 2
    bench - main movement
    4x2 235 vs dbl blue
    1 amrap 235 vs dbl blue x 8

    Close grip bench ( additional strength component)
    3x6 275 all paused

    Additional hypertrophy movements ...
  29. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    Oh you thought I ghosted ? Nah Just had to...

    Oh you thought I ghosted ? Nah
    Just had to spend some mental energy getting the diet in order

    Whose ready to kick it up a notch ?
    ...
  30. Thread: The comeback

    by ckcrown84
    Replies
    44
    Views
    22,981

    Busy week Guys didn?t miss much, ...

    Busy week
    Guys didn?t miss much,

    https://youtu.be/K4Vu0rk1-vA

    Hit some dumbbells on Monday, took the 130s for a ride. These should be pretty easy over the next two weeks. Notice I always use a...
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