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    Thank you guys. No problem;)

    Thank you guys. No problem;)
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    Rambo, I don't remember seeing that I said I've...

    Rambo, I don't remember seeing that I said I've done "enough" research. That's why I'm here. To learn.
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    Thanks warriorblaze. That's perfect!

    Thanks warriorblaze. That's perfect!
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    Oh, my goal is to with time compete in a show,...

    Oh, my goal is to with time compete in a show, most likely physique.
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    First cycle advice

    I'm 34, 6'6 250 pounds. 14% body fat. I've lifted 5 times a week for 1.5 years. Always been active, sports, etc. I have a good diet. Eating 6 planned meals per day. My current plan has me doing 20...
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    Sticky: Working hard to get my bench better. 305 x1....

    Working hard to get my bench better. 305 x1. 250pnds @6'6.
  7. Lol. Dang. Probably didn't notice. I didn't till...

    Lol. Dang. Probably didn't notice. I didn't till it was mentioned.
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    New to the site

    Hello guys,

    My names Alan. Just joined. Always played sports, been working out consistent for a bit over a year. I'm learning. 6'6 and 34 years old. Interested in learning about getting bigger...
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