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    I fully understand why people do this but for...

    I fully understand why people do this but for example if you put on a stone in weight over a period but need to take off half of that to see your abs why not just put on half of that in the first...
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    Well I know squatting can make your legs bigger....

    Well I know squatting can make your legs bigger. Who is this guy!!! Great excuse though
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    It’s true that someone just starting out in...

    It’s true that someone just starting out in bodybuilding will want to pack on the weight especially if they are small but no matter what size you are I believe that you need to learn good habits...
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    Thanks guys

    Thanks guys
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    Do you eat too much for your training?

    Now I've been training as a competitive bodybuilder for over 25 years and have never been a great eater in terms of the amount (to the standard of other bodybuilders). I generally eat clean and will...
  6. The key is to hit them at all angles using...

    The key is to hit them at all angles using various exercises. First things first - form is key and not needless amount of weight. If you're calf raising you're doing it wrong. Straight up and down....
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    chest/front delt/bis, back/side delt/rear...

    chest/front delt/bis, back/side delt/rear delt/traps, Legs/abs. Doing chest and bis instead of chest and tris may work better. Technically it will be like doing triceps 1 1/2 times as they will be...
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    I try not to train more than 2 days in a row but...

    I try not to train more than 2 days in a row but if I do a 3rd it's an easier one. I train 4/wk. I go through different phases where I change intensity and weights used. I normally do 6-8 wk phases...
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    Hi bodybuilding and fitness world

    Hey people. Thought I'd join up to some forums to check what goes on here. My name is Damar Martin. You might know me as Destroyer form Sky1's Gladiators or from The Active Channel Sky 281. I'm over...
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