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  1. Replies
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    That will require more so a diet adjustment...

    That will require more so a diet adjustment rather than fancy exercises for the abs.
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    I've always felt weird if my bench grip was too...

    I've always felt weird if my bench grip was too wide, to the point where I'd lift less than if my grip was just right, despite of the benefit of having less ROM during the wider grip.
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    You mention you lift in the evening, ever...

    You mention you lift in the evening, ever consider trying to train in the morning? This may be good for you as you are up extremely early anyway. In some, lifting later in the day may actually cause...
  4. 4 weeks out of the gym is nothing provided you...

    4 weeks out of the gym is nothing provided you stick to a decent diet, you shouldn't loose much. I'd be more concerned about gains depleting from the pain meds they give you for that injury, that...
  5. Need a fresh perspective and looking for some general advice

    Hey guys and lads. I've been working out on and off (mostly on) for the past 10 years. When I was in my early 20s I mostly trained to look good but as of the past few years, having a mostly sit...
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