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    never too old brother !

    never too old brother !
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    that pic was taken right after my leg workout ,...

    that pic was taken right after my leg workout , so my quads were full of blood . Here is a better one but anyway i don't have problems getting separation and details in my wheels ...
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    So i finished my last week-end working long hours...

    So i finished my last week-end working long hours . That didn't stop me from training my ass off:) . Today i did a douple split : quads - calves in the morning and hams in the afternoon . I will...
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    thanks Repo , 9 weeks out so it will get better

    thanks Repo , 9 weeks out so it will get better
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    thanks brother , i surely will :)

    thanks brother , i surely will :)
  6. Thread: Next sale

    by joe 2013
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    proviron and primo would be nice

    proviron and primo would be nice
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    yesterday i killed my legs focusing on free...

    yesterday i killed my legs focusing on free squats for quads and SL deadlifts for hams . took a pic at the end of the workout
    http://i59.tinypic.com/2wqwt4m.jpg

    today i hit back and traps , lots...
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    there you go brother , taken after my quads...

    there you go brother , taken after my quads workout yesterday
    http://i59.tinypic.com/2wqwt4m.jpg
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    Thanks for the advice brother , i welcome any...

    Thanks for the advice brother , i welcome any tips...it is WABBA universe and i qualified for the selection which will be in a few weeks because i won WABBA worlds in 2011 and WABBA swiss nationals...
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    http://i58.tinypic.com/2zoll4o.jpg...

    http://i58.tinypic.com/2zoll4o.jpg
    http://i59.tinypic.com/29nxikj.jpg
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    http://i59.tinypic.com/29nxikj.jpg...

    http://i59.tinypic.com/29nxikj.jpg
    http://i58.tinypic.com/2zoll4o.jpg
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    Want to say thank you to all of you brothers in...

    Want to say thank you to all of you brothers in iron for your support and kind words . It means a lot to me:winkfinger:
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    working again long hours this past week-end ....

    working again long hours this past week-end . Still i managed to train harder then ever...yesterday i hit back and traps with volume training and today it was chest : that's what i did this morning...
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    Lol at the guy above ....

    Lol at the guy above ....
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    thanks brother

    thanks brother
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    :winkfinger:

    :winkfinger:
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    thanks bro

    thanks bro
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    killed back yesterday : wide grip pulldowns...

    killed back yesterday :
    wide grip pulldowns superset with cambered bar cable pullovers 6 sets 15-10 reps
    giant set : hammer strength rows - t-bar wide grip rows - close grip cable rows 4 sets each...
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    :)

    :)
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    i surely will brother !

    i surely will brother !
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    Thanks brother

    Thanks brother
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    Thanks brother , i'll do that

    Thanks brother , i'll do that
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    10 weeks out pics

    hallo brothers , currently 10 weeks out from WABBA mr.universe where i'll be competing in the supermasters ( i'm 58 years old ) . hardness , vascularity and muscular quality improving weekly , glutes...
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    Next week....that's great news ! I will stock up...

    Next week....that's great news ! I will stock up on a few goodies:)
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    Interesting.....as i'm running EP test propionate...

    Interesting.....as i'm running EP test propionate how could i add test suspension to my precontest cycle ? Dosing ? Would you run it until last week ? Keep in mind that i stop pinning 1 week out
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