Type: Posts; User: joe 2013; Keyword(s):
never too old brother !
that pic was taken right after my leg workout , so my quads were full of blood . Here is a better one but anyway i don't have problems getting separation and details in my wheels ...
So i finished my last week-end working long hours . That didn't stop me from training my ass off:) . Today i did a douple split : quads - calves in the morning and hams in the afternoon . I will...
thanks Repo , 9 weeks out so it will get better
thanks brother , i surely will :)
proviron and primo would be nice
yesterday i killed my legs focusing on free squats for quads and SL deadlifts for hams . took a pic at the end of the workout
today i hit back and traps , lots...
there you go brother , taken after my quads workout yesterday
Thanks for the advice brother , i welcome any tips...it is WABBA universe and i qualified for the selection which will be in a few weeks because i won WABBA worlds in 2011 and WABBA swiss nationals...
Want to say thank you to all of you brothers in iron for your support and kind words . It means a lot to me:winkfinger:
working again long hours this past week-end . Still i managed to train harder then ever...yesterday i hit back and traps with volume training and today it was chest : that's what i did this morning...
Lol at the guy above ....
killed back yesterday :
wide grip pulldowns superset with cambered bar cable pullovers 6 sets 15-10 reps
giant set : hammer strength rows - t-bar wide grip rows - close grip cable rows 4 sets each...
i surely will brother !
Thanks brother , i'll do that
hallo brothers , currently 10 weeks out from WABBA mr.universe where i'll be competing in the supermasters ( i'm 58 years old ) . hardness , vascularity and muscular quality improving weekly , glutes...
Next week....that's great news ! I will stock up on a few goodies:)
Interesting.....as i'm running EP test propionate how could i add test suspension to my precontest cycle ? Dosing ? Would you run it until last week ? Keep in mind that i stop pinning 1 week out