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  1. Replies
    24
    Views
    4,653

    The rogue fitness prowler is awesome as well....

    The rogue fitness prowler is awesome as well. Poles come off so it will fit in any truck
  2. Bcaa. Good pre and not a supp but proper sleep

    Bcaa. Good pre and not a supp but proper sleep
  3. Replies
    12
    Views
    4,779

    What about single leg work, like step ups,...

    What about single leg work, like step ups, bulgarian split squat, single leg squats
  4. Replies
    6
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    3,190

    If you want to up your bench start doing dead...

    If you want to up your bench start doing dead stop benching, pause benching, and rest pause benching.
  5. Replies
    6
    Views
    3,190

    Buffalo bars from i have seen are mostly used for...

    Buffalo bars from i have seen are mostly used for squats as they allow you to hold the bar lower if you havr bad shoulders. But I would just get a safety squat bar or camber bar
  6. Replies
    1,284
    Views
    188,061

    Sticky: Everyone should add leucine according to the...

    Everyone should add leucine according to the newest studies out.
  7. Replies
    65
    Views
    4,213

    Do not bail her out get a restraining order and...

    Do not bail her out get a restraining order and put her shit jn storage, boom done
  8. Replies
    34
    Views
    3,192

    Sounds like a great and expensive

    Sounds like a great and expensive
  9. The newest thing championed by john meadows and...

    The newest thing championed by john meadows and other big names is to drink 30g protein with.60g of a.high gi carb. I have been doing it and notice a difference.
  10. Are u talking about the 27 club

    Are u talking about the 27 club
  11. Replies
    35
    Views
    2,084

    Molon labe and if someone like hillary gets in...

    Molon labe and if someone like hillary gets in oval office u can bet they will come and get them
  12. Thread: for predator

    by Fishman44
    Replies
    36
    Views
    3,027

    Damn bro, keep grinding! Awesome work

    Damn bro, keep grinding! Awesome work
  13. Replies
    30
    Views
    2,665

    Bench day hit 405 for 3,4,2,5 with slingshot 1x6...

    Bench day hit 405 for 3,4,2,5 with slingshot
    1x6 pause bench
    bw dips.3.sets
    rows 5x5
    scap.retractions 3x10
    bb curls 5 sec neg
    weighted abs
  14. Replies
    30
    Views
    2,665

    Dead day worked up to 455 for reps then 405 for...

    Dead day worked up to 455 for reps then 405 for 3x6
    then a giant circuit of
    db rows, reverse hyper, ghr, seated abs, db shrugs, kb swings this sucked did it 3 times
  15. Replies
    30
    Views
    2,665

    Leg day worked up to 405 for reps bench 2x12...

    Leg day worked up to 405 for reps
    bench 2x12
    heavy pause squats 3x3
    barbell rdl with bands 3x6
    banded ghr 4x6
    abs

    press day want to up my press game so working on volume
    strict ohp 8x8
    band...
  16. Replies
    30
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    2,665

    Sorry for absence been a busy month, finished...

    Sorry for absence been a busy month, finished week 11 and deloaded, just started week 1 of 12.
    Slingshot bench 3 sets with 405lb for 3,3,4*
    Bw dips 3x6,6,12
    Rows 5x5*
    scap.retractions 3x10
    bb...
  17. Replies
    20
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    2,901

    Cyclic carbs and hydro casein in a lot of water...

    Cyclic carbs and hydro casein in a lot of water sipped during workout also load up on bcaa 30 min prior
  18. Replies
    30
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    2,665

    Bench day, worked up to 455 with slingshot, felt...

    Bench day, worked up to 455 with slingshot, felt heavy and awful but got it.
    5x3 med squats
    3x1 heavy dead bench, these sucked ass and drained me
    85 reps combo of pull-ups and vbar pulldowns
    4x10...
  19. Replies
    30
    Views
    2,665

    Press day before turkey coma Worked up to 240,...

    Press day before turkey coma
    Worked up to 240, felt good
    Bench 8x1 heavy
    V bar pulldowns 5x10
    Band pull aparts 3x10
    Jm press 5x8
    Laterals 3x10
  20. Replies
    30
    Views
    2,665

    Today was deads and it turned out to be a great...

    Today was deads and it turned out to be a great session!
    Worked up to 545 deathlift, it went up so damn easy that it kinda scared me, I could have added 30-40 more lbs easy but I shut it down at...
  21. Solid lifts, looking strong

    Solid lifts, looking strong
  22. Replies
    30
    Views
    2,665

    Squats worked up to 455 felt heavy 3x3pause...

    Squats worked up to 455 felt heavy
    3x3pause squats
    3x3 front squats
    3x8 ghr
    3x5 reverse hyper
    5x10 bench


    Did bench today switched it up and did a bodybuilding type workout
    3x10 bench with...
  23. Replies
    30
    Views
    2,665

    Deads today, worked up to 515 went up stupid fast...

    Deads today, worked up to 515 went up stupid fast and felt light.
    Then did speed deads @225,'partner and I stood on opposite sides pick it up drop it and next person did it, did a rep about every...
  24. Replies
    30
    Views
    2,665

    Finally got around to my press day Worked up to...

    Finally got around to my press day
    Worked up to 235 OHP, felt good
    Incline 3x10 and rest pause with 135
    Lat pulldowns 5x10
    Tri press downs 3x10
    Seated light db cleans 3x8
    Laterals 3x10
  25. Replies
    14
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    1,061

    Agree with bigjim keep the 5x5 and maybe even go...

    Agree with bigjim keep the 5x5 and maybe even go 3x3 some weeks, always try to add 5 lbs or so to main lifts each week. Deload every 4-6 weeks, your body will thank you and get stronger faster! Keep...
  26. Shit rub some tussin on it and he is GTG

    Shit rub some tussin on it and he is GTG
  27. Replies
    30
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    2,665

    Had a crappy bench day! Caught the kids bug and...

    Had a crappy bench day! Caught the kids bug and felt I was better went in started bench warmup and everything felt heavy, pushed through to a 435 slingshot which to my surprise I got easily. But that...
  28. Replies
    30
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    2,665

    Death lift day, worked up to 505 for 5 sets,...

    Death lift day, worked up to 505 for 5 sets, first set was awful, the rest not so bad.
    Then did 5x8 Bulgarian core blaster
    2x5 reverse hyper
    3x8 banded ghr
    3x12 zottman curl
    2 sets standing abs
  29. Replies
    11
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    715

    Since 2001, 5,000 people have been killed by cops!

    Since 2001, 5,000 people have been killed by cops!
  30. Replies
    30
    Views
    2,665

    Press day, worked up to 230 standing strict...

    Press day, worked up to 230 standing strict press, felt great!
    10x3 squats
    10x1 bench
    5x8 jm press
    5x10 lat pulldown
    3x12 laterals
    3x10 band pull aparts
    Feeling strong
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