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  1. So important!

    So important!
  2. Yes, to support blood pressure levels already...

    Yes, to support blood pressure levels already within the normal range and also has calming properties, and several other herbs and minerals.
  3. Replies
    483
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    67,211

    Haha.

    Haha.
  4. What goes best on a fried egg sandwich, do you have a recipe you would like to share?

    Guys,
    do you have a recipe you would like to share?
  5. Replies
    11
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    4,056

    I see. :coffee:

    I see. :coffee:
  6. Yes, it's new for me.

    Yes, it's new for me.
  7. Which is the best Ayurvedic medicine for a high blood pressure?

    There are several ways that you can help to manage your blood pressure and reduce your risk of coronary heart disease.

    Have your blood pressure checked regularly, as part of an assessment of your...
  8. Replies
    483
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    67,211

    She is sleeping... :callme:

    She is sleeping... :callme:
  9. Replies
    483
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    67,211

    Mindy, What's up! Anything for 2020???

    Mindy,
    What's up!

    Anything for 2020???
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    7
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    174

    Sorry to hear!

    Sorry to hear!
  11. Replies
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    203

    Good to go!

    Good to go!
  12. That's amazing offer!

    That's amazing offer!
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    6
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    454

    Good to go then.

    Good to go then.
  14. Few changes to my lifestyle - 1) Eating clean...

    Few changes to my lifestyle -
    1) Eating clean home cooked meals - This by far is important not only to lose weight or fat but for a healthier lifestyle. Veggies with chicken/turkey or salad with an...
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    It's awesome. I am trying myself....

    It's awesome. I am trying myself....
  16. Good to go!

    Good to go!
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    Helpful thread for revisiting.

    Helpful thread for revisiting.
  18. Here’s how to know how gaining/losing weight will...

    Here’s how to know how gaining/losing weight will change the apparent age of a particular person.



    If a young person is plump, they tend to have the silhouette and lines of a middle-aged...
  19. Take at least 20 minutes to eat your meal. ...

    Take at least 20 minutes to eat your meal.


    If you do nothing else from this list, do this! Why is this so important? Once you start eating, it takes your body about 20 minutes to tell your brain...
  20. Say 5 minute walk generated 50 extra calories....

    Say 5 minute walk generated 50 extra calories. During this walk of 5 minutes body could use only 20 calories. The balance of 30 calories was available to body and could not be again converted to FAT...
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    WALKING. Go walking every day if you can. A...

    WALKING. Go walking every day if you can. A couple times a day if possible. Go for long, brisk walks in the morning before breakfast. Walk up the stairs instead of taking the elevator. You’re bored,...
  22. When it comes to your face, there are pros and...

    When it comes to your face, there are pros and cons to losing weight. If you carry a significant amount of excess weight, you may have noticed that your eyes appear smaller and your jawline less...
  23. What are the most effective ways to burn belly fat?

    Luckily you need to do only 2 things.



    Train Your Mind.
    Train your Body.

    Let me give you my background. A simple girl working hard on her 9 to 5 job. You guessed it right as my job...
  24. Lose weight belly: the 3-step plan This is a...

    Lose weight belly: the 3-step plan
    This is a 3-step plan with which you activate fat burning on your stomach. The plan looks like this:
    Step 1: Avoid bad nutrition
    Step 2: eat the right food
    Step...
  25. Thread: Hernia

    by Derek Wilson
    Replies
    3
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    712

    Yeah, consult with a specialist

    Yeah, consult with a specialist
  26. What is the best way to reduce belly fat and flatten your stomach?

    Although it’s not easy for some, the process is VERY simple.

    1. Maintain a calorie deficit in your diet
    This does NOT mean to starve yourself. Consistently consuming more calories will result in...
  27. Thank you so much, Boss.

    Thank you so much, Boss.
  28. 100% agreed! Here are 10 more tips (I follow)...

    100% agreed!

    Here are 10 more tips (I follow) to lose weight even faster:


    Eat a high-protein breakfast.
    Avoid sugary drinks and fruit juice.
    Drink water a half hour before meals.
    ...
  29. Thread: SARMs

    by Derek Wilson
    Replies
    12
    Views
    703

    I see. I got it recently...

    I see. I got it recently https://provenpeptides.com/shop/
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    454

    Drinking lots of water allows you to eliminate...

    Drinking lots of water allows you to eliminate creatine through urine.
    Decrease your protein intake, but increase how much dietary fiber you eat.
    Try not to push yourself too hard during...
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