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  1. Replies
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    Today - warm up pause bench press - (1...

    Today -

    warm up

    pause bench press - (1 second pause)
    7x3 w/ 265 lbs (felt really confident with 3 reps, but wanted 4 for a PR, but I decided I'll be patient and work up to a PR in a couple...
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    8,417
    Views
    853,737

    https://www.youtube.com/watch?v=ZfiRFKh5Sec

    https://www.youtube.com/watch?v=ZfiRFKh5Sec
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    ^forgot to log that I did deadlift - 2x3 w/ 505...

    ^forgot to log that I did deadlift - 2x3 w/ 505 lbs after the PR set
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    8,417
    Views
    853,737

    Today - warm up deadlift - (chalk, MG, belt...

    Today -

    warm up

    deadlift - (chalk, MG, belt 5th notch)
    1x1 405, 455, 495, 545 lbs
    1x1 585 lbs PR (20 lb 1RM PR (been ~11 months since my last 1RM attempt in the deadlift). mentally and...
  5. Replies
    8,417
    Views
    853,737

    Today - warm up tempo bench press - (3...

    Today -

    warm up

    tempo bench press - (3 seconds, 0, 0)
    5x2 w/ 275 lbs PR (so solid. technique was on point, every rep was confident. super happy with how these went. Felt perhaps easier than...
  6. Replies
    8,417
    Views
    853,737

    2/8/2020 back squat - 3x5 w/ 365 lbs 1x6 w/...

    2/8/2020

    back squat -
    3x5 w/ 365 lbs
    1x6 w/ 365 lbs PR (all of these sets felt fantastic, including the PR set, still more in the tank)

    snatch grip wide stance deadlift - (straps, no belt)...
  7. Replies
    8,417
    Views
    853,737

    Today - warm up pause bench press (1 second...

    Today -

    warm up

    pause bench press (1 second pause)
    3x4 w/ 260 lbs PR (in the groove, confident reps, last reps were all grinders to a degree, last set was the best set due to getting...
  8. Replies
    8,417
    Views
    853,737

    Today - warm up deadlift - (belt 5th notch,...

    Today -

    warm up

    deadlift - (belt 5th notch, chalk, MG)
    2x4 w/ 495 lbs (smooth, easy)
    1x7 w/ 495 lbs PR (for a new 7RM, went very smooth. reps looked fast when watching recording. definitely...
  9. Replies
    8,417
    Views
    853,737

    Today - warm up tempo bench press - (3...

    Today -

    warm up

    tempo bench press - (3 second,0,0)
    5x2 w/ 270 lbs PR (wow these felt in the groove and confident, without much psyching up (especially on first 3 sets). I had some grinders on...
  10. Replies
    8,417
    Views
    853,737

    Today - warm up back squat - 5x5 w/ 355...

    Today -

    warm up

    back squat -
    5x5 w/ 355 lbs (big volume PR last volume PR with this weight was 6x3. No major psyching up. More in the tank)

    wide stance snatch grip deadlift -
    3x5 w/ 395...
  11. Replies
    8,417
    Views
    853,737

    Yesterday - warm up pause bench press - (1...

    Yesterday -

    warm up

    pause bench press - (1 second pause)
    5x4 w/ 255 lbs PR (these felt super solid and in the groove, no major psyching up. continue with sets of 4 next session)

    pec deck -...
  12. Replies
    8,417
    Views
    853,737

    Today - warm up deadlift - (belt 5th notch,...

    Today -

    warm up

    deadlift - (belt 5th notch, chalk, MG)
    3x5 w/ 485 lbs (cruising, more in the tank, no big pre-set psych ups. felt pretty calm and focused today. first time having belt on in...
  13. Replies
    8,417
    Views
    853,737

    BW = 209.4 this morning. I've been intentionally...

    BW = 209.4 this morning. I've been intentionally eating more to put on muscle. I'm definitely putting on some muscle mass, and I'm feeling the strength gains.
  14. Replies
    8,417
    Views
    853,737

    Today - warm up tempo bench press -...

    Today -

    warm up

    tempo bench press - (3,0,0)
    6x2 w/ 265 lbs PR (these felt really solid. no real psyching up. pretty calm and focused. 2nd reps on most sets were grinders of sorts, but still...
  15. Replies
    8,417
    Views
    853,737

    Today - warm up back squat - (M knee...

    Today -

    warm up

    back squat - (M knee sleeves, belt 5th notch)
    5x5 w/ 345 lbs (volume PR, a lot left in the tank, fast smooth reps, in the groove, focused lifting, not much psyching up. stick...
  16. Replies
    8,417
    Views
    853,737

    Today - warm up pause bench press - (1...

    Today -

    warm up

    pause bench press - (1 second pause)
    1x5,4,5,4,5 250 lbs PR (technique is what caused those sets of 4 (failed on the 5th on both). On set 2, I fell significantly out of the...
  17. Replies
    8,417
    Views
    853,737

    Today - warm up deadlift - (MG, chalk, NO...

    Today -

    warm up

    deadlift - (MG, chalk, NO belt)
    3x5 w/ 475 lbs all-time heaviest beltless PR (felt super solid. had more in the tank and another set for sure, but I wanted to limit fatigue...
  18. Replies
    8,417
    Views
    853,737

    Today - warm up tempo bench press -...

    Today -

    warm up

    tempo bench press - (3,0,1)
    6x2 w/ 260 lbs PR (felt really in the groove, smooth reps. more in the tank. stick with 6x2 with 5 more lbs next week, focus on touching in right...
  19. Replies
    8,417
    Views
    853,737

    Today - warm up back squat - (belt, no knee...

    Today -

    warm up

    back squat - (belt, no knee sleeves)
    5x5 w/ 335 lbs (solid volume PR AND with no knee sleeves. last set was the best. smooth, in the groove, and definitely more left in the...
  20. Replies
    8,417
    Views
    853,737

    Today - warm up pause bench press - 5x5...

    Today -

    warm up

    pause bench press -
    5x5 w/ 245 lbs PR (yikes, final reps on a couple sets were GRINDERS. Last rep the final set flew really smoothly. I was taking things too casually. Not...
  21. Replies
    8,417
    Views
    853,737

    Today - warm up deadlift - (chalk, mixed...

    Today -

    warm up

    deadlift - (chalk, mixed grip, beltless, deadlift bar)
    4x5 w/ 465 lbs (beltless PR) (stay beltless for next session for same rep scheme, then start using belt after that)
    ...
  22. Replies
    8,417
    Views
    853,737

    Yesterday - warm up tempo bench press -...

    Yesterday -

    warm up

    tempo bench press - (3,0,1)
    5x3 w/ 255 lbs (I wanted 6x3, but these got a lot tougher! First time ever progressing these and I wasn't sure how difficult they'd be become,...
  23. Replies
    8,417
    Views
    853,737

    Today - warm up back squat - (belt 5th...

    Today -

    warm up

    back squat - (belt 5th notch, no knee sleeves)
    5x5 w/ 325 lbs (a lot left in the tank, no real psyching up, liked how easy these felt without knee sleeves)

    plate loaded leg...
  24. Replies
    8,417
    Views
    853,737

    Today - warm up pause bench press - (1...

    Today -

    warm up

    pause bench press - (1 second pause)
    5x5 w/ 235 lbs (sets got progressively easier. last reps on first couple sets were surprisingly slow. There were a few things working...
  25. Replies
    8,417
    Views
    853,737

    Today - warm up deadlift - (chalk, MG, no...

    Today -

    warm up

    deadlift - (chalk, MG, no belt)
    4x5 w/ 455 lbs (no psyching up, focused, a ton more in the tank)

    tempo back squat - (belt 5th notch, no knee sleeves, 3-0-1)
    3x6 w/ 285 lbs...
  26. Replies
    8,417
    Views
    853,737

    Today - warm up tempo bench press - (3,0,1)...

    Today -

    warm up

    tempo bench press - (3,0,1)
    6x3 w/ 245 lbs (getting a lot more comfortable with the tempo. progress 10 lbs next session and focus on pressing bar towards head off the chest)
    ...
  27. Replies
    8,417
    Views
    853,737

    Today - warm up back squat - (belt 5th...

    Today -

    warm up

    back squat - (belt 5th notch, no knee sleeves)
    5x5 w/ 315 lbs (smooth, powerful, in the groove, calm + focused sets, so much more in the tank)

    plate-loaded leg press - ...
  28. Replies
    8,417
    Views
    853,737

    Today - warm up pause bench press - 5x5...

    Today -

    warm up

    pause bench press -
    5x5 w/ 225 lbs (in the groove, fast, confident, no psyching up, more in the tank was really focusing on pushing bar towards my head when pressing off the...
  29. Replies
    8,417
    Views
    853,737

    Today - warm up deadlift - (no belt,...

    Today -

    warm up

    deadlift - (no belt, continuing with deadlift bar)
    4x5 w/ 445 lbs (easy, been using a slightly wide stance, and I like it better. a ton left in the tank. deadlift bar feels...
  30. Replies
    8,417
    Views
    853,737

    Today - warm up tempo bench press - (3,0,1)...

    Today -

    warm up

    tempo bench press - (3,0,1)
    6x3 w/ 235 lbs (progress 10 lbs next week)

    incline DB bench press -
    2x12 w/ x2 70 lbs
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