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    Caption this pic

    :thinking:
  2. What Determines How Much Muscle You Grow And Your Testosterone Levels Mean NOTHING

    What Determines How Much Muscle You Grow And Your Testosterone Levels Mean NOTHING

    https://youtu.be/UlaazauxSyU
  3. Does anything stress out Ronnie Coleman?

    Does anything stress out Ronnie Coleman?

    You couldn’t tell it from looking at Ronnie Coleman – but he’s a man in constant and serious pain. This is due to the many spinal injuries and surgeries he...
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    COMPLETE PROTEIN The Most Complete Multi-Blend...

    COMPLETE PROTEIN

    The Most Complete Multi-Blend Protein

    30 Servings Per Bag / Mixes Easily / Amazing Taste!

    10 Sources of Protein
    • Whey Protein Isolate & Concentrate
    • Micellar Casein...
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    Your Protein Intake Is Unbalanced

    Your Protein Intake Is Unbalanced

    Even It Out and Gain 40% More Muscle.

    The average person's daily protein intake is screwed up. So is the average lifter's and I think I know how it happened....
  6. Strength training fights belly fat better than aerobic training

    Strength training fights belly fat better than aerobic training


    https://www.ergo-log.com/plaatjes/barbellschijven.jpg


    Men who do strength training keep their fat percentage lower in the...
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    Sticky: https://uploads.tapatalk-cdn.com/20210122/e97ab759...

    https://uploads.tapatalk-cdn.com/20210122/e97ab759322eb4b4f5e7cf4db8de7566.jpg
  8. BlackRock Gives 2 Funds Go-Ahead to Invest in Bitcoin Futures

    BlackRock Gives 2 Funds Go-Ahead to Invest in Bitcoin Futures

    The world's largest asset manager appears to be getting into the bitcoin game.

    BlackRock, the world’s largest asset manager with...
  9. MAX PUMP V2 Complete Pre-Workout Formula...

    MAX PUMP V2

    Complete Pre-Workout Formula Containing 16 Powerful Ingredients

    Increased muscle pumps, power, energy, stamina and mental focus. The cell volumizing effects coupled with the...
  10. A Breakdown Of Creatine & Why You Need It

    A Breakdown Of Creatine & Why You Need It

    Creatine is a popular supplement for athletes of all sports and the benefits of taking this great supplement will make you add it to your supplementation...
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  12. Personal Trainers Need to Adjust Accordingly to Meet Today’s Demand

    by Matt Weik With some gyms still temporarily closed and many potentially closed for good, personal trainers are scrambling around trying to figure out how to make some money to make ends meet. Here...
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    More apples, less lung cancer

    More apples, less lung cancer


    https://www.ergo-log.com/plaatjes/3-apples-red-yellow.jpg


    The most common type of fruit in supermarkets reduces the risk of lung cancer, and may reduce the...
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  17. Workout Music: When It Works, When It Doesn't

    Workout Music: When It Works, When It Doesn't

    The Real Science of Training Music

    Music's effect on athletic performance has been studied extensively. The research has mainly focused on its...
  18. BCAA POWDER BLEND Shop:...

    BCAA POWDER BLEND

    Shop: https://www.ironmaglabs.com/product/bcaa-powder-blend/
  19. BCAAs Vs Protein Powder: When to Use and Why

    BCAAs Vs Protein Powder: When to Use and Why

    BCAAs and protein powders are two of the most popular supplements in today’s world of bodybuilding nutrition. Yet there appears to be some debate as to...
  20. The anabolic effect of water in strength training

    The anabolic effect of water in strength training


    https://www.ergo-log.com/plaatjes/glaswater.jpg


    Strength athletes grow faster after training sessions if they have enough water in their...
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  22. Will Gyms Go Backward in Order to Move Forward Again?

    by Matt Weik 2020 has done quite a bit of damage to businesses. So much so that many of them will never open their doors ever again. With the stay-at-home orders, gyms across the country have shut...
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  24. Trump Delivers Farewell Address to the Nation

    Trump Delivers Farewell Address to the Nation

    https://youtu.be/oGpEVwr6HE8
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  27. COMPLETE PROTEIN - The Most Complete Multi-Blend...

    COMPLETE PROTEIN - The Most Complete Multi-Blend Protein

    30 Servings Per Bag / Mixes Easily / Amazing Taste!

    10 Sources of Protein
    • Whey Protein Isolate & Concentrate
    • Micellar Casein (slow...
  28. The Best Types Of Protein Powders Explained

    The Best Types Of Protein Powders Explained

    What are the differences between the best protein powders?

    We’ve come to a time in history where the impossible is now attainable, the insurmountable...
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    Get fit, delay aging

    Get fit, delay aging
    If you want to live longer you have to exercise more; nearly all studies show this. But if don't want to stop there, you can choose to do forms of intensive physical exertion...
  30. Big Ramy Looks Back In Detail About His First Ever Bodybuilding Competition

    Big Ramy Looks Back In Detail About His First Ever Bodybuilding Competition

    The current Mr. Olympia champion, Big Ramy, shares his experience competing in bodybuilding for the first time.

    In...
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