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  1. Replies
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    Today I got an easy bench session but Sunday it's...

    Today I got an easy bench session but Sunday it's on Max effort against chains can't wait
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    http://youtu.be/DTnB9SDyzss So after 2 months...

    http://youtu.be/DTnB9SDyzss

    So after 2 months of shitty deadlifts finally made some progress. had to use wraps. whats that mean? need to work on my grip!
    Let the grip work begin
  3. Replies
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    http://youtu.be/DTnB9SDyzss So after 2 months...

    http://youtu.be/DTnB9SDyzss

    So after 2 months of shitty deadlifts finally made some progress. had to use wraps. whats that mean? need to work on my grip!
    Let the grip work begin
  4. Replies
    30
    Views
    2,426

    Columbus Ohio December 7th I train chest twice...

    Columbus Ohio December 7th
    I train chest twice a week
    Once heavy once light
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    http://youtu.be/1IfAjhpM0Fg

    http://youtu.be/1IfAjhpM0Fg
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    http://youtu.be/1IfAjhpM0Fg

    http://youtu.be/1IfAjhpM0Fg
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    834

    http://youtu.be/1IfAjhpM0Fg

    http://youtu.be/1IfAjhpM0Fg
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    Haha I got a good laugh

    Haha I got a good laugh
  9. Replies
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    Bro you got them gato gains ? ...

    Bro you got them gato gains ?
    http://tapatalk.imageshack.com/v2/14/10/24/90b8f19d263906bd44607f6963c464fb.jpghttp://tapatalk.imageshack.com/v2/14/10/24/7069b1345cb251b5a9a60d64bb4778e9.jpg
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    I will need to try that But I try to stay away...

    I will need to try that
    But I try to stay away from simple sugars
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    272

    That sounds amazing never done fruit ones

    That sounds amazing never done fruit ones
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    Orbit Nutrition --- shake discussion

    Girl get big shake:
    2 cups of milk (soy, almond, traditional)
    1/2 cup oats
    1/4 cup peanut butter
    2 scoops protein bro
    1 banana
    4 ice cubes, ice ice baby

    Consume 2x daily
    Drink half...
  13. Replies
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    Making progress steadily

    Making progress steadily
  14. Replies
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    http://youtu.be/uyiGiw5MxHY

    http://youtu.be/uyiGiw5MxHY
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    4,124

    http://youtu.be/uyiGiw5MxHY

    http://youtu.be/uyiGiw5MxHY
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    651

    http://youtu.be/uyiGiw5MxHY

    http://youtu.be/uyiGiw5MxHY
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    834

    http://youtu.be/uyiGiw5MxHY

    http://youtu.be/uyiGiw5MxHY
  18. Replies
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    Haha why you say that !

    Haha why you say that !
  19. Replies
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    My physique has made some very nice changes on...

    My physique has made some very nice changes on your gear already
    As we throw in the androgens the strength should start skyrocketing :)
    Heck already seeing improvements
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    It's just happening my diet is to gain weight but...

    It's just happening my diet is to gain weight but I'm eating clean

    http://tapatalk.imageshack.com/v2/14/10/19/567ae9c2c1f58227b8baaa164e73f1cf.jpg
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    Power Lifting is such an amazing sport to...

    Power Lifting is such an amazing sport to participate in, takes a lot out of you and requires a lot of sacrifices if you want to do well but every bit of it is worth it when you get under the bar and...
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    22
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    651

    Power Lifting is such an amazing sport to...

    Power Lifting is such an amazing sport to participate in, takes a lot out of you and requires a lot of sacrifices if you want to do well but every bit of it is worth it when you get under the bar and...
  23. Replies
    28
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    834

    Power Lifting is such an amazing sport to...

    Power Lifting is such an amazing sport to participate in, takes a lot out of you and requires a lot of sacrifices if you want to do well but every bit of it is worth it when you get under the bar and...
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    30
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    Power Lifting is such an amazing sport to...

    Power Lifting is such an amazing sport to participate in, takes a lot out of you and requires a lot of sacrifices if you want to do well but every bit of it is worth it when you get under the bar and...
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    Very nice man

    Very nice man
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