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  1. Replies
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    Weight: 202.8. No gear all week so far. No pins...

    Weight: 202.8. No gear all week so far. No pins since Friday. I have still been doing 2iu GH every morning, and some HCG. 25mg Aromasin eod. Took a couple days off, hit a light workout last night. 30...
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    Weight: 204.6. No cardio this morning, so tired,...

    Weight: 204.6. No cardio this morning, so tired, I couldn't get myself to get up and do it, slept in an extra hour instead. This is de-load week again anyway and damn, do I need it. I had to alter...
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    Weigh-in: 205.6. No cardio this morning. Did 30...

    Weigh-in: 205.6. No cardio this morning. Did 30 min. fasted yesterday morning. Back last night. Pinned 125 Cyp, 200 Eq. also.

    Squat - 65% - 6 sets of 1 - 3 warm up sets, then 250 for the six sets,...
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    This will be interesting......:winkfinger:

    This will be interesting......:winkfinger:
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    30 min. fasted cardio this morning. Weigh-in:...

    30 min. fasted cardio this morning. Weigh-in: 206. Shoulders, Tris yesterday. Donated blood also.

    Standing OH Press - 88% - 3 warm up sets then 155 x 3 x 5 sets, final set got 5.5 reps

    Seated...
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    462
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    31,691

    No cardio this morning. Did 30 min. fasted...

    No cardio this morning. Did 30 min. fasted yesterday morning, Legs last night. Pinned 150 Cyp, 200 Eq also.

    Squats - 98% x 2 - 5 warm up sets then 370 x 2

    Squats - 83% 4 x 3, go for most...
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    No hcg but damn this is one hell of a deal.......

    No hcg but damn this is one hell of a deal.... don't miss out brothers!

    promo codes are as follows :

    Macedog = medlab100/50
    crawfbigg= medlab200/50
    twistedgto= medlab400/50
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    30 min. fasted cardio this morning. Weigh-in:...

    30 min. fasted cardio this morning. Weigh-in: 208.2. Hit some chest yesterday afternoon. Also pinned 200 Eq and 250 Sust before gym.

    Bench Press - 97% - 4 warm up sets, then 240 x 2

    Bench Press...
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    Short and sweet.... don't miss out on this...

    Short and sweet.... don't miss out on this one..:nono:
  10. Replies
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    31,691

    Weigh-in: 205.4. No cardio this morning. Did 30...

    Weigh-in: 205.4. No cardio this morning. Did 30 min. fasted last two mornings, Thurs. and Fri. Back last night. Pinned 125 Sust, 200 Eq. also.

    Squat - 65% - 6 sets of 1 - 3 warm up sets, then 250...
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    462
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    31,691

    Weigh-in: 203. No cardio this morning. Did 24...

    Weigh-in: 203. No cardio this morning. Did 24 min. fasted yesterday morning. Legs last night. Pinned 125 Sust, 200 Eq. also.


    Squats - 92% x 3 - 5 warm up sets then 350 x 3

    Squats - 80% 4 x 4,...
  12. Replies
    462
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    31,691

    30 min. fasted cardio this morning. Weigh-in:...

    30 min. fasted cardio this morning. Weigh-in: 204. Hit some chest yesterday afternoon. Also pinned 200 Eq and 125 Sust last night before gym.

    Bench Press - 85%, 91% - 4 warm up sets, then 210 x 3,...
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    462
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    31,691

    No cardio today, slept in some. But I did 30 min....

    No cardio today, slept in some. But I did 30 min. fasted yesterday morning and lifted last night. Did some back. Weigh-in: 201.6??? I don't get it, I have cut back on cardio and loosened the reigns...
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    30 min. fasted cardio this morning. Hit shoulders...

    30 min. fasted cardio this morning. Hit shoulders and some tris yesterday. Good workout. Sore as shit. Did a little cardio after the workout too.

    Standing OH Press - 83% - 3 warm up sets then 145...
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    462
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    31,691

    Weigh-in: 203. No cardio this morning. Did 30...

    Weigh-in: 203. No cardio this morning. Did 30 fasted yesterday morning. Legs last night. Pinned 125 Sust, 300 Eq. also.

    Squats - 82%, 87% x 4 - 5 warm up sets then 310 x 4, 330 x 4

    Squats - 75%...
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    No cardio over the weekend, hit 30 min. fasted...

    No cardio over the weekend, hit 30 min. fasted this morning. Weight: 206. Did week 5 workout 1 Sunday afternoon. Pinned 200 Medlab Eq, 125 BPL Sust. as well yesterday.

    Bench Press - 83%, 88% - 3...
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    Weigh-in: 202.6. The no carbs this week def had...

    Weigh-in: 202.6. The no carbs this week def had an effect. I look flat and my weight dropped some each day with barely doing any cardio. I did the last de-load workout this morning. It actually felt...
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    Weight: 203.8. Hit workout 3 of de-load this...

    Weight: 203.8. Hit workout 3 of de-load this morning. Still hurt like hell on the good ole shoulders but it's all good.

    Standing OH Press - 3 warm up sets, then 70% x 3 x 4 sets

    Crucifix Hold -...
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    It's de-load week fellas. Every 4th week on JB's...

    It's de-load week fellas. Every 4th week on JB's template is a de-load, and damn I need it. I started with the workout on Sunday, hit workout number 2 today, 2 to go, most likely tomorrow and Friday...
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    30 min. fasted cardio last 2 mornings. Weight:...

    30 min. fasted cardio last 2 mornings. Weight: 204.2. Pinned 125 BPL Sust, Medlab 50 Tren A, 50 NPP last night.

    Squats 65% - 6 sets of 1 - 30sec rest - I did 3 warm up sets then 250 for the six...
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    30 min. fasted cardio last 2 mornings. Weight:...

    30 min. fasted cardio last 2 mornings. Weight: 206.8. No pinning since last post except 2 iu GH each morning. Decent workout yesterday.

    Standing OH Press - 3 warm up sets, then 140 x 3 x 7 sets, x...
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    Vermodje Vermotropin TD!

    Great communication and delivery yet again! Thanks guys!

    http://i788.photobucket.com/albums/yy169/crawfbigg/vermo_zpsfrsj4l9t.jpg
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    Back to business. Weight: 206.4. Pinned 125 BPL...

    Back to business. Weight: 206.4. Pinned 125 BPL Sust, Medlab 50 Tren A, 50 NPP last night. Legz this morning.

    Squat 83% - 5 sets of 5, as many as possible on last set - I did 5 warm up sets then...
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    Well, not much good to report from the weekend. I...

    Well, not much good to report from the weekend. I didn't touch a weight or piece of cardio equipment. I fell back into a depression state again Saturday afternoon for about a day and a half, crazy...
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    Contemplating cardio this morning, slept in some...

    Contemplating cardio this morning, slept in some and I might skip it. Hit 30 min. on Friday morning. Weight: 205. Really good workout last night. My shoulders hurt like hell everyday but somehow I...
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