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  1. Thread: Osta Log

    by MissLynn
    Replies
    13
    Views
    666

    Tomorrow will be 2 weeks of taking Osta. Still...

    Tomorrow will be 2 weeks of taking Osta. Still hungry and eating as always unfortunately so I have not stepped on the scale recently.. too nervous. My strength is still on par! & I've been able to do...
  2. Thread: Osta Log

    by MissLynn
    Replies
    13
    Views
    666

    Day 9 completed! My sweats and hot flashes have...

    Day 9 completed! My sweats and hot flashes have gone away so I feel like that was a transitioning period for my body. My hunger is still there and I have not been sticking to my diet too well because...
  3. Replies
    47
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    1,568

    Interesting... what does your diet look like? &...

    Interesting... what does your diet look like? & when did you start?
  4. Replies
    35
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    2,282

    I'm so glad to see that its not just me being...

    I'm so glad to see that its not just me being hungry! Has me a bit nervous that I'll start adding on unwanted weight. I'm curious to see where it takes you cardio wise since we are both opposite...
  5. Thread: Osta-RX Log

    by MissLynn
    Replies
    26
    Views
    1,296

    Ahhh!!! Noooo! Injuries are terrible but I'm so...

    Ahhh!!! Noooo! Injuries are terrible but I'm so glad to see you're smart about it and know your limit. I hope for a speedy recovery!!
  6. Thread: Osta Log

    by MissLynn
    Replies
    13
    Views
    666

    I'm Backkkk!!!! Today ends my 6th day and as I'm...

    I'm Backkkk!!!! Today ends my 6th day and as I'm laying here typing this I'm sweating. This now seems to be the norm... I'm constantly hot and sweaty. Other than that the only
    other negative aspect...
  7. Thread: Osta Log

    by MissLynn
    Replies
    13
    Views
    666

    Osta Log

    First and foremost I owe a BIG thank you to Heavy Iron for giving me this opportunity to give Osta a run for the next 5 weeks! For the next 5 weeks I will be doing a continuous log displaying my...
  8. Replies
    16
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    925

    Yum Yum Yum, definitelyy going to try!

    Yum Yum Yum, definitelyy going to try!
  9. Replies
    16
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    3,969

    SQUATS SQUATS SQUATS!!! But with weight on your...

    SQUATS SQUATS SQUATS!!! But with weight on your back. Heavy!
  10. Replies
    13
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    1,196

    exactlyyy!!!! only way!!!

    exactlyyy!!!! only way!!!
  11. Replies
    24
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    1,997

    4 oz of chicken/fish every meal (4-6 meals)

    4 oz of chicken/fish every meal (4-6 meals)
  12. Replies
    33
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    1,535

    My cheat meal is always still what is on my diet,...

    My cheat meal is always still what is on my diet, usually just a tad more with a Quest bar heated up as my dessert
  13. Thread: Sick of eggs

    by MissLynn
    Replies
    25
    Views
    1,563

    The only way I can eat eggs is if they are hard...

    The only way I can eat eggs is if they are hard boiled and throwing some Franks red hot!
  14. Replies
    17
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    1,570

    Rule: Its not "dieting"... its a lifestyle!

    Rule: Its not "dieting"... its a lifestyle!
  15. Replies
    17
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    1,255

    Where ever I go, my six pack bag is with me!

    Where ever I go, my six pack bag is with me!
  16. Replies
    42
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    2,796

    Definitely not! Its all about the WILL, magic...

    Definitely not! Its all about the WILL, magic pills are non exsistent!
  17. Replies
    13
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    1,578

    Wow! Great accurate advice!!

    Wow! Great accurate advice!!
  18. Replies
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    1,724

    I agree with prepping your meals will help BIG...

    I agree with prepping your meals will help BIG time! Since it will build up your metabolism eating every 2-3hours. Also whenever I use ginger, I crave more.
  19. Replies
    23
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    1,105

    I am very interested in logging the osta for you!...

    I am very interested in logging the osta for you! I shall keep up to date with it for the logs! Let me know if I can help you out!
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