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  1. Sick bastard.

    Sick bastard.
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    Thanks bro.

    Thanks bro.
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    KOS, it's simple... just for those people that...

    KOS, it's simple... just for those people that did order from me know that I'm not repping for Olympus anymore. Now, Olympus didn't have a big presence here on IMF which is why some people never...
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    Stepping down as rep for Olympus

    As of today I am no longer repping for Olympus.

    I've done my best to be the bridge between the customer base and Olympus. I took my position very seriously and wanted to do the best by everyone...
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    My morning 'breakfast' is a shake 1 cup...

    My morning 'breakfast' is a shake

    1 cup oatmeal - I blend it in a blender first until it;s a fine powder.
    2 scoops chocolate protein powder
    1 cup egg whites - I use the egg beater egg whites in...
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    That's a serious bench there brother. Great job.

    That's a serious bench there brother. Great job.
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    Nice work!

    Nice work!
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    Thanks guys!

    Thanks guys!
  9. Nice lifts bro!

    Nice lifts bro!
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    Happy Landing!

    PSL sponsored a Strength Contest here on IMF and chose me as their winner (I'm very appreciative). I go about placing my first international order and it was smooth sailing. I received my pack in a...
  11. Thread: DC Training

    by DaMaster
    Replies
    16
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    3,571

    Thanks bro. We've discussed it over and over and...

    Thanks bro. We've discussed it over and over and she's going to forgo bench press for now and stick with pushups. She'll continue with the heavy DL and squats plus other lifts. Figuring it's not...
  12. Thread: DC Training

    by DaMaster
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    3,571

    That's good to hear. I was just worried about...

    That's good to hear. I was just worried about them moving around. Got conflicting answers from the doctor and his nurse and I figured better safe than sorry. Besides, she's not into the colored...
  13. Thread: DC Training

    by DaMaster
    Replies
    16
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    3,571

    I have my GF and her son doing it and they're...

    I have my GF and her son doing it and they're loving it. Keeping records is vital to it's success for sure.

    A question. My GF has implants (under the muscle) and we're concerned that too much pec...
  14. Thread: DC Training

    by DaMaster
    Replies
    16
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    3,571

    LOL - I read that a while ago and forgot about...

    LOL - I read that a while ago and forgot about it. I think I'll stick with Westide since I'm still making gains with it and just add some DC style accessory work here and there.

    I'm going to take...
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    Poll: Under 5 for me as well. Seems I simply have a...

    Under 5 for me as well. Seems I simply have a bunch of power naps all night long.
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    I'm comfortably hovering around 235. I've thought...

    I'm comfortably hovering around 235. I've thought about trying to cut weight to make the 220 class, but dieting down isn't easy for me. I can do it but I think it would severely affect my strength...
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    What are you weighing now? Will that be a big...

    What are you weighing now? Will that be a big drop in weight for you?
  18. Thread: DC Training

    by DaMaster
    Replies
    16
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    3,571

    Well, I only planned on doing it till mid August....

    Well, I only planned on doing it till mid August. I go on vacation for 2 weeks then and won't be working out. So basically 2 months. I've always like trying things out myself and see how it works for...
  19. Thread: DC Training

    by DaMaster
    Replies
    16
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    3,571

    I've only started PL'ing within the last year and...

    I've only started PL'ing within the last year and had my first comp back in March. I;m looking to progress further and get my lifts up as much as possible. However, I prefer to have some aesthetics...
  20. Thread: DC Training

    by DaMaster
    Replies
    16
    Views
    3,571

    DC Training

    I'm thinking of giving it a go for the next few months. Just to change things up a little. I know it's not a PL routine per se but I'm curious what you all think it's affect on my PL numbers would be...
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    Today's workout: Dynamic Sq/DL Box Squats...

    Today's workout:

    Dynamic Sq/DL

    Box Squats with bands
    135 x 5
    185 x 5
    225 x 5
    255 x 2 x 12 sets with 30 second rest between each set. Really tried to accelerate all the way through to lock...
  22. I appreciate the words brother, thank you! ...

    I appreciate the words brother, thank you!

    I'll continue to post about my lifting. Need all the help I can get if I'm going to keep hitting PR's and someday lift Elite. Lofty goals for a middle...
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    Awesome work on the PR!

    Awesome work on the PR!
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    Dude she's adorable!

    Dude she's adorable!
  25. LOL - I still want to see if I made any strength...

    LOL - I still want to see if I made any strength gains so I intend on putting up a couple more videos next week I guess of my final attempts for a max lift.

    Then I thought about trying DC for a...
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