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  1. Replies
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    8/1/2020 deadlift - (chalk, mixed grip, belt...

    8/1/2020

    deadlift - (chalk, mixed grip, belt 5th notch)
    1x1,3 505 lbs (light headed on 1st set due to BP dropping when letting 1st rep down, stopped after 1st rep, because body felt like it was...
  2. Replies
    8,505
    Views
    948,491

    Today - warm up bench press - 1x13 w/...

    Today -

    warm up

    bench press -
    1x13 w/ 225 lbs PR (13th rep was solid, very confident, failed 14th. I often hit a wall on benching.)
    1x12 w/ 225 lbs (12th rep was solid, very confident,...
  3. Replies
    8,505
    Views
    948,491

    Today - warm up back squat - 2x2 w/ 405...

    Today -

    warm up

    back squat -
    2x2 w/ 405 lbs PR (great depth, technique was on point. 2nd reps were grindy, but nothing crazy. first time repping anything over 400 lbs)

    snatch grip wide...
  4. Replies
    8,505
    Views
    948,491

    Today - bench press - 1x8 w/ 245 lbs...

    Today -

    bench press -
    1x8 w/ 245 lbs (failed 9RM PR attempt)
    1x6 w/ 250 lbs (failed 8RM PR attempt) (benching just came to a halt this phase. I hit some volume and rep max PRs, but only a few....
  5. Replies
    8,505
    Views
    948,491

    Yesterday - deadlift - 2x3 w/ 495 lbs 1x8...

    Yesterday -

    deadlift -
    2x3 w/ 495 lbs
    1x8 w/ 495 lbs PR (awesome. wasn't feeling that excited or mentally into it pre-set, but I knew I could make it happen, and I did. 8th rep was faster than...
  6. Replies
    8,505
    Views
    948,491

    Today - warm up bench press - 1x5,4,4...

    Today -

    warm up

    bench press -
    1x5,4,4 (pissed I couldn't get 6 on the 1st set. 5 was very attainable, but 6 felt out of reach, so didn't try. Technique wasn't quite on, touching a bit high....
  7. Replies
    8,505
    Views
    948,491

    Yesterday - warm up back squat - 3x3 w/...

    Yesterday -

    warm up

    back squat -
    3x3 w/ 395 lbs PR and volume PR (felt super solid. first set was surprisingly fast, more in the tank. All sets were smooth and relatively fast except for...
  8. Replies
    8,505
    Views
    948,491

    ^ also rushed the warm up yesterday on the bench...

    ^ also rushed the warm up yesterday on the bench press, another factor that made a negative impact. (next session, take time in the warm up. get really psyched up for each set, take long rest...
  9. Replies
    8,505
    Views
    948,491

    Today - warm up bench press - 2x9 w/ 240...

    Today -

    warm up

    bench press -
    2x9 w/ 240 lbs PR(goal was 10,9,8, didn't quite make it. I could have focused more and rested longer between sets)
    1x7 w/ 240 lbs

    JM press -
    2x12 w/ 130...
  10. Replies
    8,505
    Views
    948,491

    Today - warm up deadlift - (belt 5th notch,...

    Today -

    warm up

    deadlift - (belt 5th notch, MG, chalk)
    5x5 w/ 465 lbs volume PR(no psyching up really, straight forward easy sets. next week go for PR attempt)

    tempo back squat - (belt 5th...
  11. Replies
    8,505
    Views
    948,491

    Today - warm up pause bench press - 4x4...

    Today -

    warm up

    pause bench press -
    4x4 w/ 260 lbs volume PR (really solid sets. last set of last rep was a major grinder, but felt confident in it.

    incline bench press -
    2x8 w/ 195 lbs...
  12. Replies
    8,505
    Views
    948,491

    Yesterday - back squat - (belt 5th notch, M...

    Yesterday -

    back squat - (belt 5th notch, M knee sleeves)
    5x4 w/ 375 lbs volume PR (some last reps were slow, but felt confident. pretty big volume PR. last set was probably fasted set for all...
  13. Replies
    8,505
    Views
    948,491

    7/8/2020 Bench press - 2x10 w/ 235 lbs...

    7/8/2020

    Bench press -
    2x10 w/ 235 lbs (first set had more in the tank for sure, best set) PR and Volume PR
    1x9 w/ 235 lbs)
    1x8 w/ 235 lbs (next session attempt 1x10,9,8 w/ 240 lbs)

    JM...
  14. Replies
    8,505
    Views
    948,491

    Yesterday - warm up deadlift - (started...

    Yesterday -

    warm up

    deadlift - (started back with belt 5th notch)
    5x5 w/ 455 lbs (easy, a ton left in the tank)

    pause squat - 3/1/0 (L knee sleeves, belt)
    5x3 w/ 325 lbs (easy)
  15. Replies
    8,505
    Views
    948,491

    Today - warm up pause bench press - (1...

    Today -

    warm up

    pause bench press - (1 second)
    4x5 w/ 255 lbs PR (feels so good to set a PR in the bench. today was so solid. 5th reps were mostly all grinders, except for 2nd set. Strength...
  16. Replies
    8,505
    Views
    948,491

    Today - warm up back squat - 6x4 w/ 365...

    Today -

    warm up

    back squat -
    6x4 w/ 365 lbs volume PR (felt easier than last week)

    snatch grip wide stance deadlift -
    3x8 w/ 365 lbs PR (tough, but more left in the tank)
  17. Replies
    8,505
    Views
    948,491

    6/30/2020 - warm up bench press - 4x10 w/...

    6/30/2020 -

    warm up

    bench press -
    4x10 w/ 230 lbs volume PR (felt really solid. last set was RPE 10)

    JM press -
    2x15 w/ 120 lbs PR
  18. Replies
    8,505
    Views
    948,491

    Today - warm up deadlift - (MG, chalk, no...

    Today -

    warm up

    deadlift - (MG, chalk, no belt)
    5x5 w/ 445 lbs [beltless volume PR/B] (felt smooth and easy, [B]next week, can start wearing belt)

    tempo back squat - (3/1/0)
    5x3 w/ 315...
  19. Replies
    8,505
    Views
    948,491

    Today - warm up pause bench press - 4x5...

    Today -

    warm up

    pause bench press -
    4x5 w/ 250 lbs
    1x4 w/ 250 lbs volume PR( just couldn't muster the last rep. technique was pretty good, I was psyched up for this set (not as much in...
  20. Replies
    8,505
    Views
    948,491

    Today - warm up back squat - (belt 5th...

    Today -

    warm up

    back squat - (belt 5th notch, M knee sleeves)
    6x4 w/ 355 lbs (smooth, no psyching up at all)

    wide stance snatch grip deadlift -
    3x8 w/ 355 lbs (tough, but last reps on...
  21. Replies
    8,505
    Views
    948,491

    Today - warm up bench press - 5x10 w/...

    Today -

    warm up

    bench press -
    5x10 w/ 225 lbs big volume PR (I surpassed my performance last week because I had my usual rest days, rested longer between sets, and got psyched up before sets...
  22. Replies
    8,505
    Views
    948,491

    Today - warm up deadlift - (no belt) 5x5...

    Today -

    warm up

    deadlift - (no belt)
    5x5 w/ 435 lbs (wow, perhaps even easier than last week. felt almost effortless)

    tempo back squat - 3/1/0 (belt 5th notch, no knee sleeves)
    5x3 w/ 305...
  23. Replies
    8,505
    Views
    948,491

    Today - warm up pause bench pres - 5x5...

    Today -

    warm up

    pause bench pres -
    5x5 w/ 245 lbs (felt super solid, got more psyched up, but not super intensely. Touching too high on the chest is the biggest factor that will slow my reps...
  24. Replies
    8,505
    Views
    948,491

    After a lot of travel, finally got my session in...

    After a lot of travel, finally got my session in without too much disruption to my routine.

    Today -

    warm up

    back squat - (belt 5th notch, no knee sleeves)
    6x4 w/ 345 lbs (solid. start...
  25. Replies
    8,505
    Views
    948,491

    Today - warm up bench press - 3x10 w/...

    Today -

    warm up

    bench press -
    3x10 w/ 220 lbs
    1x9 w/ 220 lbs (so close on last rep. was resting relatively short between sets, plus had 1 less day of recovery than usual. schedule is super...
  26. Replies
    8,505
    Views
    948,491

    Today - warm up deadlift - (MG, chalk, no...

    Today -

    warm up

    deadlift - (MG, chalk, no belt)
    5x5 w/ 425 lbs (these absolutely flew, felt faster than last week, and maybe even faster than the week before

    tempo back squat - 3/1/0 (belt...
  27. Replies
    8,505
    Views
    948,491

    Today - warm up pause bench press - (1...

    Today -

    warm up

    pause bench press - (1 second pause)
    5x5 w/ 240 lbs (sets got progressively a bit harder. last rep of last set was a grinder, but I also wasn't resting as much between sets as...
  28. Replies
    8,505
    Views
    948,491

    6/8/2020 back squat - (belt 5th notch, no knee...

    6/8/2020

    back squat - (belt 5th notch, no knee sleeves)
    6x4 w/ 335 lbs go 1 more session without knee sleeves

    snatch grip wide stance deadlift -
    3x8 w/ 335 lbs PR

    roll out from knees - ...
  29. Replies
    8,505
    Views
    948,491

    Today - warm up bench press - 5x10 w/ 215...

    Today -

    warm up

    bench press -
    5x10 w/ 215 lbs volume PR (felt really solid, still no psyching up really. still more in the tankprogress by 5 lbs next session, aim for sets 5x10 again, but can...
  30. Replies
    8,505
    Views
    948,491

    Today - warm up deadlift - (chalk, MG, no...

    Today -

    warm up

    deadlift - (chalk, MG, no belt)
    5x5 w/ 415 lbs (these flew, a ton left in the tank, no psyching up. right inner hip felt a bit stiff, but not really "pain")

    tempo squat -...
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