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  1. Replies
    628
    Views
    99,933

    LEGS Hack Squat 190x10 280x10 370x10 460x10...

    LEGS
    Hack Squat
    190x10
    280x10
    370x10
    460x10
    550x10

    Seated Calf Raise
    115x20
  2. Replies
    628
    Views
    99,933

    BACK Wide Lat Pulldown 190x10 220x10 250x10...

    BACK
    Wide Lat Pulldown
    190x10
    220x10
    250x10

    Double Handle Pulldown
    190x10
    220x10
    250x10
  3. Replies
    628
    Views
    99,933

    Bi's & Tri's Preacher Curls 50x20 75x20...

    Bi's & Tri's
    Preacher Curls
    50x20
    75x20
    100x15
    125x10
    135x10

    BB Curls
    55x20x2
  4. Replies
    628
    Views
    99,933

    CHEST Bench 135x5 185x5 225x5 275x5 315x5...

    CHEST
    Bench
    135x5
    185x5
    225x5
    275x5
    315x5
    365x1
    385x1
    405x1
  5. Replies
    628
    Views
    99,933

    Delts & Traps DB Front Raise 20'sx10 25'sx10...

    Delts & Traps
    DB Front Raise
    20'sx10
    25'sx10
    30'sx10

    DB Side Raise
    20'sx10
    25'sx10
    30'sx10
  6. Replies
    628
    Views
    99,933

    LEGS Leg Press 400x20x10 Reverse Hack Squat...

    LEGS
    Leg Press
    400x20x10

    Reverse Hack Squat
    100x20x5

    Hack Squat
    150x20x5
  7. Replies
    628
    Views
    99,933

    Bubba is right. Fucking fatty right now. I was...

    Bubba is right. Fucking fatty right now. I was down to 252 and now I'm back to 266
  8. Replies
    3,712
    Views
    279,502

    Sticky: So many future ex-wives

    So many future ex-wives
  9. Replies
    628
    Views
    99,933

    CHEST Bench 135x5 185x5 225x5 275x5 315x3...

    CHEST
    Bench
    135x5
    185x5
    225x5
    275x5
    315x3
    365x1
    340x4
    245x10
  10. Replies
    628
    Views
    99,933

    Bi's & Tri's Preacher Curl 50x20 75x20...

    Bi's & Tri's
    Preacher Curl
    50x20
    75x20
    100x15
    125x10
    135x10

    Rope Pulldown
    100x20
  11. Replies
    628
    Views
    99,933

    DELTS & TRAPS DB Side Raise 20'sx10 25'sx10...

    DELTS & TRAPS
    DB Side Raise
    20'sx10
    25'sx10
    30'sx10

    DB Front Raise
    20'sx10
    25'sx10
    30'sx10
  12. Replies
    628
    Views
    99,933

    LEGS Leg Press 450x20x10 Squats 135x10...

    LEGS
    Leg Press
    450x20x10

    Squats
    135x10 Paused
    185x10 Paused
    225x10
    275x10
  13. Replies
    628
    Views
    99,933

    BACK Bent Over Rows 135x20 185x10 225x10...

    BACK
    Bent Over Rows
    135x20
    185x10
    225x10
    275x10
    315x5

    Deadlift
    135x10
  14. Replies
    628
    Views
    99,933

    CHEST Bench 135x5 185x5 225x5 275x5x5 ...

    CHEST
    Bench
    135x5
    185x5
    225x5
    275x5x5

    Incline Press
    140x20
    180x15
  15. Replies
    628
    Views
    99,933

    DELTS & TRAPS DB Side Raise 20'sx10 25'sx10...

    DELTS & TRAPS
    DB Side Raise
    20'sx10
    25'sx10
    30'sx10
    35'sx10

    DB Front Raise
    20'sx10
    25'sx10
  16. Replies
    628
    Views
    99,933

    Bi's & Tri's Preacher Curl Machine 50x30...

    Bi's & Tri's
    Preacher Curl Machine
    50x30
    75x20
    100x10
    125x10
    150x10

    Rope Pulldown
    100x20
  17. Replies
    628
    Views
    99,933

    LEGS Leg Press 440x20 710x20 980x20 1070x20...

    LEGS
    Leg Press
    440x20
    710x20
    980x20
    1070x20
    890x15
    800x15
    620x15
    530x15
  18. Replies
    628
    Views
    99,933

    BACK Wide Lat Pulldown 205x10 250x10 Bent...

    BACK
    Wide Lat Pulldown
    205x10
    250x10

    Bent Wide Handle Pulldown
    205x10
    220x10

    V-handle Pulldown
  19. Replies
    628
    Views
    99,933

    DELTS & TRAPS DB Side Raise 25'sx10 30'sx10...

    DELTS & TRAPS
    DB Side Raise
    25'sx10
    30'sx10
    35'sx10

    DB Front Raise
    25'sx10
    30'sx10
    35'sx10
  20. Replies
    628
    Views
    99,933

    CHEST & LEGS Bench 135x5 185x5 225x5 275x5...

    CHEST & LEGS
    Bench
    135x5
    185x5
    225x5
    275x5
    315x5
    365x2
    405x1
    315x3
  21. Replies
    628
    Views
    99,933

    Bi's & Tri's Preacher Curl 50x20 75x20...

    Bi's & Tri's
    Preacher Curl
    50x20
    75x20
    100x15
    135x10x2

    Skullcrushers
    90x10
    140x10
  22. Replies
    628
    Views
    99,933

    LEGS Squats 135x10 185x10 225x10 275x10...

    LEGS
    Squats
    135x10
    185x10
    225x10
    275x10
    315x10
    365x5
    405x3
    465x2
  23. Replies
    628
    Views
    99,933

    BACK Deadlift 135x10 225x10 315x5 405x3...

    BACK
    Deadlift
    135x10
    225x10
    315x5
    405x3
    495x1
    585x0
    565x0
    545x1
  24. Replies
    628
    Views
    99,933

    DELTS & TRAPS DB Side Raise 25'sx10 30'sx10...

    DELTS & TRAPS
    DB Side Raise
    25'sx10
    30'sx10
    35'sx10

    DB Front Raise
    25'sx10
    30'sx10
    35'sx10
  25. Replies
    628
    Views
    99,933

    CHEST & LEGS Bench 135x5 185x5 225x5 275x5...

    CHEST & LEGS
    Bench
    135x5
    185x5
    225x5
    275x5
    315x3
    365x1
    405x1
    315x3
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