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  1. Replies
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    Funny Picture Thread

    http://images.tapatalk-cdn.com/15/08/26/28ab25edc3c820db98c3ae1a9e53bcde.jpg
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    It's amazing to see the original drse guys coming...

    It's amazing to see the original drse guys coming through again. Too bad no one else shows their fucking face
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    http://images.tapatalk-cdn.com/15/08/19/50f285be67...

    http://images.tapatalk-cdn.com/15/08/19/50f285be67a81d2cec285f42d004a4c8.jpg
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    http://images.tapatalk-cdn.com/15/08/19/e9d9165fab...

    http://images.tapatalk-cdn.com/15/08/19/e9d9165fab75f1208ba375713d10af2d.jpg
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    Sticky: Good. Now you can drive your ass to work and to...

    Good. Now you can drive your ass to work and to the gym
  6. Gotta update later, but.. I did a power yoga...

    Gotta update later, but.. I did a power yoga class the other day. Holy shit, I've been neglecting my shoulders, I was pouring sweat after this class. Definitely going to do it again
  7. Thanks bro, I'm thinking that heavy weight is the...

    Thanks bro, I'm thinking that heavy weight is the way to go for me. I fucked around with low weight high volume a while back, and got killer pumps, but no actual progress, as far as I could tell
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    Poll: 28, been here since I was 18

    28, been here since I was 18
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    Sticky: You sound like me back in '09 lol

    You sound like me back in '09 lol
  10. Oh now asf is tanking? You don't say!

    Oh now asf is tanking? You don't say!
  11. Cgrant's basicstero.com AG review/log/ramblings

    7/22
    Tuesday 1240 am
    Incline leg press 315/12 405/8 495/8 585/8
    Calf raise 150/15/3
    Hack squat 90/12 140/10 160/10/2

    7/23
    Wednesday 1230 am
    Bench 135/10 185/6 205/6 225/6 dropset (60 sec...
  12. Thank you sir

    Thank you sir
  13. Didn't log in here for ages... Whoops Took a...

    Didn't log in here for ages... Whoops

    Took a week off for a work trip, switched the gears to test enth 300 e3.5d
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    Sticky: He said you're gonna get laid a lot in...

    He said you're gonna get laid a lot in Aboriginese lol
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    Sticky: Lmfao. Been on gears for years, nut sack is fine,...

    Lmfao. Been on gears for years, nut sack is fine, Actually, they were much bigger than normal, so if they shrunk, no one is complaining lol
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    Sticky: Foh no way

    Foh no way
  17. Worked and sweat my balls off all weekend. Woke...

    Worked and sweat my balls off all weekend. Woke up beat Monday morning so no fasted cardio

    Hit a workout Monday 1 am

    Assisted chin-up -100lb 10/3
    Seated low row with v bar 100/10/3 - more...
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    Sticky: What happened to the addicted to heroin blog?

    What happened to the addicted to heroin blog?
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    Sticky: :heartpump:

    :heartpump:
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    Sticky: Omg. The fabled roids doll

    Omg. The fabled roids doll
  21. Workout from 7/10 that I forgot to load lol 60...

    Workout from 7/10 that I forgot to load lol

    60 mgs sudafed plus pre workout = TOO MUCH. FUCKKKKK

    Single arm preacher curl 20/10/3
    Cross body curl 30/10/3
    Bb curl 70/10/3
    Dips 8, 8, 8. Fuck...
  22. Ugh. Fell off logging. And working out. Had to...

    Ugh. Fell off logging. And working out. Had to hit the road for work for a week. No training since last Friday, did some hiking / atv riding though

    Had to switch up to test e 300 before I left....
  23. Wednesday am Fasted cardio 35 mins 4% incline...

    Wednesday am
    Fasted cardio 35 mins 4% incline 2.9 mph

    Wednesday pm
    Bench 135/10 185/6 205/6 225/4 (failure) dropset (60 sec rest) 135/14
    Decline bench 135 155 /10
    Incline bench 95/8 115/8...
  24. Oh it's incredible. I should get a job as a...

    Oh it's incredible. I should get a job as a copywriter for one of these foreign 'laboratories' I could make good coin using basic English language skills lol
  25. Thread: RC LABS? Gone?

    by Cgrant
    Replies
    13
    Views
    761

    Don't fucking do it

    Don't fucking do it
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