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  1. Replies
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    Romanian deads 275lbs for 8x3 GMs 135lbs...

    Romanian deads
    275lbs for 8x3

    GMs
    135lbs for 4x6

    Single legged rdls
    40lb db for 5x5

    Theracane
  2. Replies
    1,662
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    473,455

    Flat db press 125lb dbs for 5x5 (75 sec) ...

    Flat db press
    125lb dbs for 5x5 (75 sec)

    Weighted dips
    2 plates for 5x5 (1 min; didnt even try last rep)

    Supinated cable row
    135lbs for 4x10 (30 sec)

    Kettlebell circuit
  3. Replies
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    473,455

    All workouts were 30sec, except the 1st ...

    All workouts were 30sec, except the 1st

    Standing oh bb press
    155lbs for 5x5 (30-45 sec)

    Lat pulldowns, pronated
    125lbs for 5x8

    Standing oh db press
    50lb dbs for 4x8
  4. Replies
    1,662
    Views
    473,455

    Leg press 6 plates on each side 5x5 (1 min) ...

    Leg press
    6 plates on each side 5x5 (1 min)

    Trap bar deads
    275lbs for 5x6 (1 min)

    Reverse stationary lunges
    30lb dbs for 3x8 (45 sec)

    Smr
  5. Replies
    1,662
    Views
    473,455

    Bench 295lbs for 6x3 (~1 min) Flat db press ...

    Bench
    295lbs for 6x3 (~1 min)

    Flat db press
    110lb dbs for 5x5 (~40 sec)

    Pronated cable rows
    160lbs for 4x8 (45 sec)

    Face pulls
  6. Replies
    1,662
    Views
    473,455

    Conventional deads, singles 335lbs for 4 singles...

    Conventional deads, singles
    335lbs for 4 singles

    Trap bar deads
    275lbs for 5 or 6x3 (1 min)

    Kettlebell swings/squats

    Back extensions
    35lbs for 3x10 (30 sec)
  7. Replies
    1,662
    Views
    473,455

    Standing oh bb press 175lbs for 3x5 (90 sec?) ...

    Standing oh bb press
    175lbs for 3x5 (90 sec?)

    Same thing
    135lbs for 5x3 (30 sec)

    Lat pulldowns
    120lbs? for 5x8 (30 sec)

    Standing oh db press
  8. Replies
    1,662
    Views
    473,455

    Marching db lunges 60lb dbs for 8x3 (30sec) ...

    Marching db lunges
    60lb dbs for 8x3 (30sec)

    Trap bar deads
    245lbs? for 5x5 (45 sec)

    Goblet db squats
    80lb db for 4x8 (30sec)

    Eccentric curls
  9. Replies
    1,662
    Views
    473,455

    Flat db press 110lb dbs for 4x8 (75 sec) ...

    Flat db press
    110lb dbs for 4x8 (75 sec)

    Spider Row
    1 plate + 25lbs for 3x10 (45 sec)

    Alternating flat db press
    90lb dbs for 5x5 (45 sec)

    Face pulls
  10. Replies
    1,662
    Views
    473,455

    Standing oh bb press 145lbs for 4x6 (30 sec) ...

    Standing oh bb press
    145lbs for 4x6 (30 sec)

    Unilateral lat pulldowns
    65lbs? for 4x8 (30sec)

    Thrusters
    40lb dbs for 5x5 (30-45 sec)

    Eccentric neutral cable curls
  11. Replies
    1,662
    Views
    473,455

    Romanian deads 295lbs for 6x3 (40 sec) Trap...

    Romanian deads
    295lbs for 6x3 (40 sec)

    Trap bar deads
    225lbs for 5x5 (30 sec)

    DB SLDL
    75lb dbs for 3x8 (30 sec)

    15lb eccentric curls
  12. Replies
    1,662
    Views
    473,455

    Flat db press 95lb dbs for 4x8 (75 sec) ...

    Flat db press
    95lb dbs for 4x8 (75 sec)

    Seated, pronated cable row
    150lbs for 4x8 (1 min)

    Incline db press
    70lbs for 3x10 (45 sec)

    60lb Kb swings x5
  13. Replies
    1,662
    Views
    473,455

    Trap bar deads 275lbs for 5x5 (45 sec?) ...

    Trap bar deads
    275lbs for 5x5 (45 sec?)

    Romanian db deads
    75lb dbs for 5x5 (30 sec)

    Kettlebell swings w squats
    60lb kb for 5x5 (30 sec)

    Back extensions
  14. Replies
    1,662
    Views
    473,455

    Bench 285lbs for 5x3 (40 sec) Flat db press ...

    Bench
    285lbs for 5x3 (40 sec)

    Flat db press
    100lb dbs for 4x6 (40 sec)

    Unilateral HS row, pronated
    2 plates on each side for 4x8 (30 sec)

    Face pulls
  15. Replies
    1,662
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    473,455

    Trap bar deads 295lbs for 4x3 Same thing...

    Trap bar deads
    295lbs for 4x3

    Same thing
    225lbs for 5x5 (45 s3c)

    Marching db lunges
    30lb dbs for 2x25 (full rec; 25 is in a.total.set)

    Single legged rdls
  16. Replies
    1,662
    Views
    473,455

    SMR Flat db press 100lb dbs for 5x5 (30 sec)...

    SMR

    Flat db press
    100lb dbs for 5x5 (30 sec)

    Incline bb press
    225lbs for 8x4 (4,4,4,4,3,3,3; 30-45 sec)

    Spider row
    2 plates for 4x8 (30 sec)
  17. Replies
    1,662
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    473,455

    Sumo Deads 275lbs for 4x5 Romanian DB Deads...

    Sumo Deads
    275lbs for 4x5

    Romanian DB Deads
    85lb Dbs for 5x5 (30 sec)

    Back extensions
    25lbs for 3x12 (30 sec)

    Eccentric curls
  18. Replies
    1,662
    Views
    473,455

    SMR Bench 305lbs for 3x3 (full recovery) ...

    SMR

    Bench
    305lbs for 3x3 (full recovery)

    Close grip bench
    245lbs for 5x5 (60-75 sec)

    Standing oh bb press
    135lbs for 8x3 (30 sec)
  19. Replies
    1,662
    Views
    473,455

    Trap bar deads 275lbs for 5x3 (30 sec) Trap...

    Trap bar deads
    275lbs for 5x3 (30 sec)

    Trap bar, flipped
    225lbs for 5x5 (30sec)

    Glute Ham Raise
    BW for 3x8 (30sec)

    Eccentric db curl
  20. Replies
    1,662
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    473,455

    All 30 sec or less Flat db press 95lb dbs...

    All 30 sec or less

    Flat db press
    95lb dbs for 4x6

    Standing oh db press
    55lb dbs for 4x6

    Bench
    225lbs for 5x5
  21. Replies
    1,662
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    473,455

    What the fucking fuck! Thera cane Weighted...

    What the fucking fuck!

    Thera cane

    Weighted chins
    35lbs for 4x5 (1 min)

    Standing oh bb press
    135lbs for 5x5 (45 sec)
  22. Replies
    1,662
    Views
    473,455

    Theracane Marching DB Lunges 70lb DBs for 5x5...

    Theracane

    Marching DB Lunges
    70lb DBs for 5x5 (1 min+ RI)

    1 big ass Kettlebell circuit

    Theracane
    Bands
    Stretched
  23. Replies
    1,662
    Views
    473,455

    Bench 315lbs for 3x3 (rps, but read below] ...

    Bench
    315lbs for 3x3 (rps, but read below]

    Close grip bench
    225lbs for 5x5 (1 min)

    T bar rows
    3 plates for 5x5 (45 sec)

    Unilateral hs row
  24. Replies
    1,662
    Views
    473,455

    Latpulldowns 220lbs for 5x5 (1 min) Supinated...

    Latpulldowns
    220lbs for 5x5 (1 min)

    Supinated pulldowns
    170lbs for 4x8 (45 sec)

    StandingOH BB Press
    145lbs for 4x6 (1 min)

    Seated OH DB Press, 1st 2 sets normal grip, last 2 sets neutral...
  25. Replies
    1,662
    Views
    473,455

    Bench 290lbs for 5x5 (75-90 sec; failed just...

    Bench
    290lbs for 5x5 (75-90 sec; failed just before the last rep)

    Close grip bench
    225lbs for 4x6 (60-75 sec; failed at the same spot?)

    Spider row
    3 plates for 4x6 (1 min)

    Pre exhaustion
  26. Replies
    1,662
    Views
    473,455

    SMR Standing oh bb press 135lbs for 4x8 (75...

    SMR

    Standing oh bb press
    135lbs for 4x8 (75 sec? Rped last set at 6)

    Weighted wide pullups
    25lbs for 4x6 (75 sec?)

    Weighted chins
    25lbs for 5x5 (1 min)
  27. Replies
    1,662
    Views
    473,455

    SMR Bench 275lbs for 5x5 (75 sec) Seated...

    SMR

    Bench
    275lbs for 5x5 (75 sec)

    Seated wide pronated cable row
    210lbs for 5x5 (1 min)

    Face pulls
    135lbs for 4x10 (45 sec)
  28. Replies
    1,662
    Views
    473,455

    Weighted wide pullups 35lbs for 4x6 (1 min-75...

    Weighted wide pullups
    35lbs for 4x6 (1 min-75 sec; failed and RPs)

    Weighted chins
    25lbs for 5x5 (45 sec)

    Standing oh db press
    50lb dbs for 4x8

    Seated oh unilateral neutral press
  29. Replies
    1,662
    Views
    473,455

    Injury day, yayyyy! Squats 295lbs for 5 Same...

    Injury day, yayyyy!

    Squats
    295lbs for 5
    Same thing for 1, right side back seized up, RACKED.

    Leg Press
    5 plates on each side for 5x5 (30 sec)

    Hack squat
  30. Replies
    1,662
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    473,455

    Decline bench 335lbs for 2 reps 325lbs for 3x3...

    Decline bench
    335lbs for 2 reps
    325lbs for 3x3 (75-90 sec)

    Flat db press
    105lb dbs for 5x5 (30 sec)

    Bilateral hs row
    3 plates on each side for 4x8 (45 sec)
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