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  1. Replies
    167
    Views
    4,024

    LEGS Squats 135x10 225x10 315x10 405x5...

    LEGS
    Squats
    135x10
    225x10
    315x10
    405x5
    365x6
    315x8
    225x10
  2. Replies
    167
    Views
    4,024

    SHOULDERS & TRAPS DB Side Raise 25'sx10...

    SHOULDERS & TRAPS
    DB Side Raise
    25'sx10
    30'sx10
    35'sx10

    BB Front Row
    105x10
    145x10
    195x10
  3. Replies
    167
    Views
    4,024

    CHEST & ABS Bench 135x10 225x10 315x3 365x1...

    CHEST & ABS
    Bench
    135x10
    225x10
    315x3
    365x1
    315x3
    225x10
    225x8
    135x20
  4. Replies
    167
    Views
    4,024

    Uncle Z treats me right

    Uncle Z treats me right
  5. Replies
    167
    Views
    4,024

    LEGS Hack Squat 170x20 260x20 350x10 440x10...

    LEGS
    Hack Squat
    170x20
    260x20
    350x10
    440x10
    530x10
    620x10

    Seated Calf Raise
  6. Replies
    167
    Views
    4,024

    BACK Deadlift 135x10 225x10 315x10 405x5 ...

    BACK
    Deadlift
    135x10
    225x10
    315x10
    405x5

    BTN BB Press
    105x20
    145x10
  7. Replies
    167
    Views
    4,024

    Bi's, Tri's, & Abs 1 Arm Preacher Curl Machine...

    Bi's, Tri's, & Abs
    1 Arm Preacher Curl Machine
    25x20
    35x20
    45x20

    Tricep Arm Extension
    70x20
    80x20
    90x20
  8. Replies
    167
    Views
    4,024

    Better be curvy in the right places land lover

    Better be curvy in the right places land lover
  9. Replies
    167
    Views
    4,024

    I'll make your skinny ass swab my deck you...

    I'll make your skinny ass swab my deck you scallywag
  10. Replies
    167
    Views
    4,024

    LEGS Hack Squat 170x20 260x15 350x10 440x10...

    LEGS
    Hack Squat
    170x20
    260x15
    350x10
    440x10
    530x10
    620x10

    Seated Calf Raise
  11. Replies
    167
    Views
    4,024

    DELTS & TRAPS DB Side Raises 30'sx10 35'sx10...

    DELTS & TRAPS
    DB Side Raises
    30'sx10
    35'sx10
    40'sx10

    DB Front Rows
    75'sx10
    70'sx10
    65'sx10
  12. Replies
    167
    Views
    4,024

    CHEST Bench 135x10 225x10 315x4 365x2 315x4...

    CHEST
    Bench
    135x10
    225x10
    315x4
    365x2
    315x4
    275x6
    225x8
  13. Replies
    167
    Views
    4,024

    BACK & ABS Deadlift 135x10 225x10 315x10...

    BACK & ABS
    Deadlift
    135x10
    225x10
    315x10
    405x3

    BTN BB Press
    55x20
    105x10
  14. Replies
    167
    Views
    4,024

    LEGS & ABS Squats 135x10 225x10 315x10x2...

    LEGS & ABS
    Squats
    135x10
    225x10
    315x10x2
    225x10
    135x20

    Seated Calf Raise
    140x30x3
  15. Replies
    167
    Views
    4,024

    Bi's, Tri's, & Abs 1 Arm Preacher Curl Machine...

    Bi's, Tri's, & Abs
    1 Arm Preacher Curl Machine
    25x20
    35x20
    45x20

    Tricep Arm Extension Machine
    50x20x3

    Preacher Curl Machine
  16. Replies
    13
    Views
    357

    Just buy pure dmaa

    Just buy pure dmaa
  17. Replies
    167
    Views
    4,024

    SHOULDERS, TRAPS, & ABS DB Side Raises 30'sx10...

    SHOULDERS, TRAPS, & ABS
    DB Side Raises
    30'sx10
    35'sx10
    40'sx10

    BB Front Row
    125x10
    175x10
    195x10
  18. Replies
    167
    Views
    4,024

    BACK HS Lat Flexor 180x15 230x10 270x10 HS...

    BACK
    HS Lat Flexor
    180x15
    230x10
    270x10

    HS Low Row
    270x10
    360x10
    450x10
  19. Replies
    167
    Views
    4,024

    About 80-90 minutes

    About 80-90 minutes
  20. Replies
    167
    Views
    4,024

    CHEST & ABS Bench 135x10 225x10 315x5 365x2...

    CHEST & ABS
    Bench
    135x10
    225x10
    315x5
    365x2
    315x3
    225x10
    135x20
  21. Replies
    167
    Views
    4,024

    LEGS Squats 135x10 225x10 315x10 405x5...

    LEGS
    Squats
    135x10
    225x10
    315x10
    405x5
    315x10x2

    Seated Calf Raise
    140x30x3
  22. Replies
    167
    Views
    4,024

    Bi's & Tri's 1 Arm Preacher Curl Machine 25x20...

    Bi's & Tri's
    1 Arm Preacher Curl Machine
    25x20
    50x10
    60x10

    Tricep Arm Extension
    70x10
    80x10
    90x10
  23. Replies
    167
    Views
    4,024

    BACK Wide Lat Pulldown 200x20x3 V-handle Row...

    BACK
    Wide Lat Pulldown
    200x20x3

    V-handle Row
    200x20x3

    Wide Handle Lat Pulldown
    200x20x3
  24. Replies
    167
    Views
    4,024

    SHOULDERS & TRAPS DB Side Raises 25'sx10...

    SHOULDERS & TRAPS
    DB Side Raises
    25'sx10
    30'sx10
    35'sx10

    BB Front Row
    145x10
    165x10
    195x10
  25. Replies
    24
    Views
    527

    Site is open

    Site is open
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