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  1. 4/19/14 Trap bar deadlifts 245 x 6 280 x 6...

    4/19/14

    Trap bar deadlifts
    245 x 6
    280 x 6
    315 x 10
    280 x 6
    245 x 6

    Lever Squat Machine
  2. 4/18/14 bench Press 205 x 6 225 x 6 257.5 x...

    4/18/14

    bench Press
    205 x 6
    225 x 6
    257.5 x 7
    225 x 10
    205 x 15

    incline db bench
  3. 4/13/14 Bench Press 185 x 5 215 x 5 245 x 9...

    4/13/14

    Bench Press
    185 x 5
    215 x 5
    245 x 9
    215 x 5
    185 x 15

    Incline DB Press
  4. 4/10/14 seated overhead press 115 x 5 135 x...

    4/10/14

    seated overhead press
    115 x 5
    135 x 5
    152.5 x 10

    db shoulder press
    75 x 5
    75 x 5
  5. 4/8/14 Venturing into workout /add again. ...

    4/8/14

    Venturing into workout /add again. Felt tired today and said, ok I'm gonna condense my workout into 3 days instead of 4 to get more rest. only problem is i am going to try to put squats...
  6. well fuck me. i hope the guys elbow is ok at...

    well fuck me.
    i hope the guys elbow is ok at least
  7. You really just have to be patient coming back...

    You really just have to be patient coming back from an injury like that. The other stuff came back quick probably because of muscle memory and if you weren't injured and just had a long layoff, the...
  8. 4/6/14 bench press 185 x 5 205 x 5 225 x 5...

    4/6/14

    bench press
    185 x 5
    205 x 5
    225 x 5
    250 x 5
    275 x 3
    250 x 7
    225 x 10
  9. 4/4/14 deadlifts 255 x 5 295 x 3 325 x 7 ...

    4/4/14

    deadlifts
    255 x 5
    295 x 3
    325 x 7

    rack pulls
    265 x 8
    265 x 8
  10. 4/3/14 seated oh press 130 x 5 150 x 3 160...

    4/3/14

    seated oh press
    130 x 5
    150 x 3
    160 x 6
    150 x 5
    130 x 5

    db shoulder press
  11. 4/1/14 Squats 225 x 5 255 x 3 285 x 5 255...

    4/1/14

    Squats
    225 x 5
    255 x 3
    285 x 5
    255 x 3
    225 x 5

    Lever Squats
  12. 3/30/14 Bench Press 210 x 5 235 x 3 265 x 6...

    3/30/14

    Bench Press
    210 x 5
    235 x 3
    265 x 6

    Incline DB Press
    80 x 8
    80 x 8
  13. 3/28/14 Squats 215 x 8 215 x 8 215 x 8 215...

    3/28/14

    Squats
    215 x 8
    215 x 8
    215 x 8
    215 x 8
    215 x 8

    Rack Pulls
  14. 3/27/14 Bench Press 205 x 8 205 x 8 205 x 8...

    3/27/14

    Bench Press
    205 x 8
    205 x 8
    205 x 8
    205 x 8
    205 x 8

    Barbell Rows
  15. 3/25/14 Legs and Bis Squats 210 x 3 240 x...

    3/25/14

    Legs and Bis

    Squats
    210 x 3
    240 x 3
    270 x 8

    Lever Squats
  16. 3/23/14 chest and shoulders Bench Press...

    3/23/14

    chest and shoulders

    Bench Press
    195 x 3
    225 x 3
    252.5 x 8

    Incline DB Press
  17. 3/21/14 Deadlifts 230 x 3 265 x 3 300 x 10...

    3/21/14

    Deadlifts
    230 x 3
    265 x 3
    300 x 10

    Rack Pulls
    230 x 10
    230 x 10
  18. 3/20/14 Bench Press 195 x 8 225 x 6 255 x 4...

    3/20/14

    Bench Press
    195 x 8
    225 x 6
    255 x 4
    225 x 6
    195 x 8

    Underhand rows
  19. as long as I want on the 531 sets, and I try to...

    as long as I want on the 531 sets, and I try to stick with 90 sec for everything else
  20. March 18 Squats 531 185 x 5 215 x 5 245 x...

    March 18

    Squats 531
    185 x 5
    215 x 5
    245 x 12
    257.5 x 5

    Deadlifts BBB
    277.5 x 5
  21. March 16 Bench Press 175 x 5 205 x 5 230 x...

    March 16

    Bench Press
    175 x 5
    205 x 5
    230 x 12
    245 x 5

    Underhand Rows
    155 x 10
  22. March 14 ok, spent a lot of time working on a...

    March 14

    ok, spent a lot of time working on a routine to stick with yesterday, and decided on the full on version of Wendlers 531. I spent a shit load of time making spreadsheets for the next two...
  23. march 12 bench press 210 x 9 237.5 x 7 265...

    march 12

    bench press
    210 x 9
    237.5 x 7
    265 x 5
    237.5 x 7
    210 x 9
    Post surgery PR
  24. March 10 Squats 205 x 7 227.5 x 7 257.5 x 7...

    March 10

    Squats
    205 x 7
    227.5 x 7
    257.5 x 7
    227.5 x 7
    205 x 7

    SLDL
  25. Replies
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    118,220

    i am so sick of fricken snow. would you believe...

    i am so sick of fricken snow. would you believe that we still have snow on the ground here from the beginning of february! Im sure it isn't anything you're not used to over where you are, but over...
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