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    chest and delts incline barbell press 5 sets...

    chest and delts

    incline barbell press 5 sets 15-8 reps
    incline dumbell press 4 sets 12 reps
    peck deck 2 sets 15 reps
    machine chest press 3 sets 20 reps

    front barbell press 4 sets 15-10 reps...
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    back and traps wide grip pulldowns superset...

    back and traps

    wide grip pulldowns superset with wide grip cable pullovers 4 sets 15 reps
    hammer strength rows superset with close grip cable rows 5 sets 15-10 reps
    incline dumbell rows 4 sets...
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    yeah it's the best cutting cycle in my...

    yeah it's the best cutting cycle in my opinion....i call it " the magic trio ":)
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    Uncle Z cutting cycle log

    hallo brothers , started today my cutting cycle so it's time for me to start a new log . My starting weight this morning was 190 pounds and i plan to cut slowly using a carb cycling diet . this is my...
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    i could look at those beauties all day long :)

    i could look at those beauties all day long :)
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    TD with pics !

    TD with pics !




    received yesterday my new cycle , test propionate , tren acetate , masteron propionate and t3 . Big thanks to Uncle Z for having me on his team and supporting me all the way ....
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    wednesday 18 : shoulders -arms front barbell...

    wednesday 18 : shoulders -arms

    front barbell press 5 sets 15-8 reps
    seated laterals 4 sets 12 reps
    high cable rear delts 3 sets 10 reps
    upright rows 2 sets 15 reps

    skullcrushers 5 sets...
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    sunday 15 trained with my wife , did a whole...

    sunday 15

    trained with my wife , did a whole body workout , 2 exercises par body part , 3 series each

    monday 16 : legs

    leg extensions 5 sets 20-15 reps
    then i went crazy....10 supersets...
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    vers well said Repo......you , me and many many...

    vers well said Repo......you , me and many many others out there know how good Z'gear is
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    nice of you to get into my thread just to talk...

    nice of you to get into my thread just to talk shit.......listen well now : i'm a competitive bodybuilder and my last show was the Mr. Universe in Finland last november , so not your average local...
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    yesterday : cardio and arms 30m elyptical ...

    yesterday : cardio and arms

    30m elyptical

    rope pushdowns 5 sets 15-10 reps
    preacher curl machine 5 sets 15-10 reps
    dips machine 4 sets 12 reps
    dumbell hammer curls 4 sets 12 reps
    high cable...
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    cardio -chest -delts 30m treadmill inline...

    cardio -chest -delts

    30m treadmill

    inline barbell press 3 sets 15-12-10 reps
    incline dumbell flies 3 sets 15-12-10 reps
    chest press 3 sets 15 reps
    dips 2 sets max reps
    cable crossovers 2...
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    cardio and back cardio 30m treadmill hammer...

    cardio and back

    cardio 30m treadmill

    hammer strength rows warm up then 3 sets parallel grip and 3 sets wide grip 10 reps heavy
    lat pulldowns superset with rope pullovers 4 sets 15-12-10-8 reps...
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    legs : triset : leg extensions-leg press-seated...

    legs :
    triset : leg extensions-leg press-seated leg curls
    10 sets each 20-20-20-15-15-15-12-12-12-10 reps

    abductor machine 5 sets 20 reps
    adductor machine 5 sets 20 reps

    seated calves press...
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    THURSDAY 5 march : cardio and abs 40m...

    THURSDAY 5 march : cardio and abs

    40m elyptical
    abs rope cable crunches 4 sets 30 reps
    hanging leg raises 4 sets 20 reps
    lying side crunches 3 sets 20 reps

    FRIDAY 6 march: chest

    incline...
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    thanks brother !

    thanks brother !
  17. welcome back to the team brother !

    welcome back to the team brother !
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    cardio and abs 45m treadmill rope cable...

    cardio and abs

    45m treadmill

    rope cable crunches 3 sets 40 reps
    reverse crunches 3 sets 30 reps
    side crunches 3 sets 20 reps

    was back in the gym in the afternoon coaching my son . He's 13...
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    aha my wife didn't know either....:winkfinger:

    aha my wife didn't know either....:winkfinger:
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    EP cialis review

    been using EP cialis on and off for a while now and let me tell you this stuff works great ! I usually dose at 10mg ed , but sometimes i go for 20 or even 30mg and man i feel like a porn star lol...a...
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    yesterday . arms rope cable pushdowns 5 sets...

    yesterday . arms

    rope cable pushdowns 5 sets 15 reps
    straight bar cable curls 5 sets 15 reps
    dumbell skullcrushers 4 sets 12 reps
    barbell preacher curls 4 sets 12 reps
    dips machine 3 sets 10...
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    27-02 shoulders and upper back barbell press...

    27-02
    shoulders and upper back

    barbell press 2 warm up sets
    barbell press 10 reps behind the neck , 10 reps front press 3 supersets pyramide up in weights
    standing laterals 3 sets 10 reps...
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    usually i run 50mg ed when cutting . Precontest i...

    usually i run 50mg ed when cutting . Precontest i have been as high as 100ed but i found a bit too much . 50mg is the right spot for me
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    EP aromasin is top notch , used a couple of times...

    EP aromasin is top notch , used a couple of times . Running EP arimidex now and it's just as good:winkfinger:
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    thanks bro , you're right EP tren kicks ass ....

    thanks bro , you're right EP tren kicks ass . 300mg ew is all i need to shred....i still got a month into this cycle than i'll cruise for a few weeks . After that i'll go into cutting mode
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