Search:

Type: Posts; User: docdoom77; Keyword(s):

Page 1 of 8 1 2 3 4

Search: Search took 0.31 seconds.

  1. Replies
    599
    Views
    29,441

    Deadlifts 220 lbs x13, x9, x8 same Shrugs 200...

    Deadlifts 220 lbs x13, x9, x8 same

    Shrugs 200 lbs x18, x15, x12 up two

    Pull ups x14, x9, x8 better

    Yates rows 100 lbs x10, x7, x7

    Not bad.
  2. Replies
    599
    Views
    29,441

    Hams and Calves. Romanian Dead Lifts 230 lbs...

    Hams and Calves.

    Romanian Dead Lifts 230 lbs x13, x12, x11 so tired and weak, it sucks

    Leg curls 75 lbs x13, x8 same overall

    Seated Calf raises 245 lbs x40, x22, x18
  3. Assuming this is not a joke. NO! It's terrible....

    Assuming this is not a joke. NO! It's terrible. You need a balanced, protein heavy diet. Preferably broken down into several smaller meals each day. You need to do some research and try to do...
  4. None. I might have a beer or two on a holiday or...

    None. I might have a beer or two on a holiday or big family get together, but weekly? Not at all.
  5. Replies
    599
    Views
    29,441

    Seated DB Military Press 80 lbs (2x 40) x14, x9,...

    Seated DB Military Press 80 lbs (2x 40) x14, x9, x8 same overall. My front delts got hit pretty hard during chest.

    BB upright rows 50 lbs x13, x11, x9

    Standing reverse flies 60 lbs (2x 30 lbs)...
  6. Replies
    599
    Views
    29,441

    Chest. I don't feel so good. Kinda nauseous and...

    Chest. I don't feel so good. Kinda nauseous and weak. Hopefully it will pass.

    Incline BB bench 120 lbs (2x 60) x12, x10, x7 up 10 lbs same reps!

    BB Bench Press 110 lbs (2x 55) x10, x9, x8 up...
  7. Replies
    599
    Views
    29,441

    Quads Squats 180 lbs, x9 down 1 @165 lbs x7...

    Quads

    Squats 180 lbs, x9 down 1
    @165 lbs x7
    @150 lbs x8 That sucked beyond description

    Sissy Squats x14, x10

    Leg extensions @ 110 lbs x13, x11
  8. Replies
    599
    Views
    29,441

    Biceps. EZ Preacher curls 55 lbs x13, x10, x8...

    Biceps.

    EZ Preacher curls 55 lbs x13, x10, x8 up three.. maybe more weight next week.

    Standing DB curls 50 lbs (2x 25) x14, x12, x9 up one

    Standing hammer curls 50 lbs (2x 25) x11, x10 up...
  9. Replies
    599
    Views
    29,441

    So, last time I did tri's I started with Close...

    So, last time I did tri's I started with Close grip bench. I also explained that I had been doing skull crushers behind the head (extensions really), but that I was lowering the weight and going...
  10. He said he would try it and if he didn't respond...

    He said he would try it and if he didn't respond back, he died... so, ya know, lol.

    Luckily, he was resurrected.
  11. Replies
    599
    Views
    29,441

    Seated DB Military Press 80 lbs (2x 40) x14, x10,...

    Seated DB Military Press 80 lbs (2x 40) x14, x10, x7 up two

    Standing reverse flies 60 lbs (2x 30 lbs) x12, x10, x8, x8 same

    DB lateral raises 20 lbs (2x 10lbs) x13, x11 x10, x9 Up 1 and an...
  12. Replies
    599
    Views
    29,441

    Going back to dumbbells for a while. Incline...

    Going back to dumbbells for a while.

    Incline BB bench 110 lbs (2x 55) x12, x10, x7 weight should go up rapidly as I re-accustom to dumbbells.

    BB Bench Press 110 x9, x8, x7 Chest is really...
  13. I think Basskiller actually killed ebfitness!...

    I think Basskiller actually killed ebfitness! :hmmm:
  14. Replies
    599
    Views
    29,441

    High weight, low rep for deads today. ...

    High weight, low rep for deads today.

    Deadlifts 240 lbs x7, x5, x4, x3 that was tough!

    Shrugs 200 lbs x18, x14, x11

    I might have strained a muscle in my right lat. I'm gonna stop and go...
  15. Sounds neat. This isn't some elaborate joke...

    Sounds neat.

    This isn't some elaborate joke to get us to chug baking soda is it?

    Is it?
    :hmmm:
  16. Replies
    599
    Views
    29,441

    Hams and Calves. No motivation today, but I'm...

    Hams and Calves. No motivation today, but I'm forcing myself damnit.

    Romanian Dead Lifts 230 lbs x13, x12, x11 up 5 lbs same reps!

    Leg curls 75 lbs x12, x9 up one

    Seated Calf raises 245 lbs...
  17. Replies
    599
    Views
    29,441

    Biceps. EZ Preacher curls 55 lbs x12, x9, x7...

    Biceps.

    EZ Preacher curls 55 lbs x12, x9, x7 up two!

    Standing DB curls 50 lbs (2x 25) x14, x11, x9 up one

    Standing hammer curls 50 lbs (2x 25) x11, x9 up two!

    Great workout!
  18. Replies
    599
    Views
    29,441

    Skull Crushers 35 lbs x15 @40 lbs x11, x8, x8...

    Skull Crushers 35 lbs x15
    @40 lbs x11, x8, x8 Nice baseline. triceps feel more tired than usual.

    Finished off with some cable extensions.

    Back for Biceps in a few.
  19. Replies
    599
    Views
    29,441

    Seated DB Military Press 80 lbs (2x 40) x14, x9,...

    Seated DB Military Press 80 lbs (2x 40) x14, x9, x6 A little better

    DB lateral raises 20 lbs (2x 10lbs) x13, x11 x10, x8 Up 4 reps

    Standing reverse flies 60 lbs (2x 30 lbs) x12, x10, x8, x8 up...
  20. Replies
    599
    Views
    29,441

    Chest.Still so sore from Squats on Thursday. ...

    Chest.Still so sore from Squats on Thursday. Friday I could barely move. Made for an interesting 4th.

    Incline BB bench 125 lbs x13, x9, x6 up two

    BB Bench Press 115 x10, x8, x7 better

    DB...
  21. Replies
    599
    Views
    29,441

    Quads. Gonna do high weight low rep. My glutes,...

    Quads. Gonna do high weight low rep. My glutes, hams and some of my thigh are sore as hell from deads tho.

    Squats 195 lbs, x6
    @180 lbs x5
    @165 lbs x6, x5 I'm going to be a whole new kind of...
  22. Replies
    599
    Views
    29,441

    Biceps. EZ Preacher curls 55 lbs x12, x8, x6...

    Biceps.

    EZ Preacher curls 55 lbs x12, x8, x6 up two... somehow... not complaining

    Standing DB curls 50 lbs (2x 25) x14, x10, x9 up one

    Standing hammer curls 50 lbs (2x 25) x10, x8 up one
    ...
  23. Replies
    599
    Views
    29,441

    Deadlifts 220 lbs x13, x9, x8 up two reps! ...

    Deadlifts 220 lbs x13, x9, x8 up two reps!

    Shrugs 200 lbs x18, x14, x11 up one

    Pull ups x12, x8, x6 grip was shot so major suckage

    No rows today. No grip left.
  24. Replies
    599
    Views
    29,441

    Skull Crushers 55 lbs x13, x10, x5, x5 suck ...

    Skull Crushers 55 lbs x13, x10, x5, x5 suck

    Close Grip Bench press @ 120 lbs x12, x7, x5, x5 I always come back from a break weak. It should pick up next week

    Finished off with some cable...
  25. Replies
    599
    Views
    29,441

    Seated DB Military Press 80 lbs (2x 40) x14, x8,...

    Seated DB Military Press 80 lbs (2x 40) x14, x8, x5 Sucky

    DB lateral raises 20 lbs (2x 10lbs) x12, x10 x8, x7

    Standing reverse flies 60 lbs (2x 30 lbs) x11, x9, x8, x8 good

    Not terrible. ...
Results 1 to 25 of 200
Page 1 of 8 1 2 3 4
DISABLED END -->