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  1. Replies
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    http://youtu.be/wyx6JDQCslE ...

    http://youtu.be/wyx6JDQCslE


    :lifter::booty::lifter::booty::lifter::booty::lifter:
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    Yeah makes me extra sturdy... :D Sent from my...

    Yeah makes me extra sturdy... :D

    Sent from my SAMSUNG-SM-G900A using Tapatalk
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    Totally am:eek: Sent from my SAMSUNG-SM-G900A...

    Totally am:eek:

    Sent from my SAMSUNG-SM-G900A using Tapatalk
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    http://img.tapatalk.com/d/14/04/20/butuzeha.jpg ...

    http://img.tapatalk.com/d/14/04/20/butuzeha.jpg

    My awesome hip

    Sent from my SAMSUNG-SM-G900A using Tapatalk
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    Shoulders Seated military press smith machine...

    Shoulders
    Seated military press smith machine
    90*10
    110*10
    130*10
    140*10 two sets

    Seated db press
    50*10
    60*8 three sets
  6. Replies
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    I do a cheat day. but look at it a little...

    I do a cheat day. but look at it a little different. I get tired of eating all after noon. So one day a week I only eat like 3 meals one is usually complete junk from fast food and the other are...
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    4-18- no carb Coffee Mct butter protein shake...

    4-18- no carb
    Coffee Mct butter
    protein shake
    8 oz meat cabbage mac oil
    tuna (and fork)
    8 oz meat cabbage mac oil
    8 oz meat broccoli
    Protein shake
  8. Replies
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    http://youtu.be/wbd2PBO3k6w gettin jazzy in...

    http://youtu.be/wbd2PBO3k6w


    gettin jazzy in the 90s
  9. Replies
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    Yep the bench is for the birds... its all...

    Yep the bench is for the birds... its all aboot(Canadian for "about") the rack...
  10. Replies
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    1,839

    Hot topic :coffee:

    Hot topic :coffee:
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    1,101
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    63,954

    Sticky: WOW that is almost double my water intake. I...

    WOW that is almost double my water intake. I guess in need to get on top of it. Especially the way I'm sweating in the gym right now. I leave soaked daily, its kind of embarrassing lol I have to...
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    I think mercury starters is an old school name...

    I think mercury starters is an old school name for them..... Think starting an Old lawn mower. I guess they are called db rows IDK.
    ...
  13. Replies
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    Back day bent over rows smith machine 90*10...

    Back day

    bent over rows smith machine
    90*10
    140*10
    160*10
    180*10
    200*10

    Mercury starters
  14. Replies
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    http://youtu.be/04F4xlWSFh0

    http://youtu.be/04F4xlWSFh0
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    4-17 high carb(clean day) coffee mct protein...

    4-17 high carb(clean day)
    coffee mct
    protein shake and oats
    8 oz Chicken and oats
    Tuna and Crackers
    8 oz Chicken and oats
    8oz Steak, Rice and Steamed Broccoli
    Protein shake

    Oats are easy...
  16. Replies
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    Sticky: Stoopid question but.... I'm trying to take in...

    Stoopid question but.... I'm trying to take in about 3 liters of water a day is that enough? not sure what criteria you would need to gauge this?
  17. Replies
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    I pop an agent steel(cialis and viagra mix) every...

    I pop an agent steel(cialis and viagra mix) every now and again but never get anything but boners from it. :coffee:
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    Handies all around!!!! :mooh:

    Handies all around!!!! :mooh:
  19. Replies
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    Chest no weight warm up DB Press 50*8 60*8...

    Chest
    no weight warm up
    DB Press
    50*8
    60*8
    70*8
    80*8

    Incline Db press
    40*10
  20. Replies
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    http://youtu.be/pKv7dDFpCbk Pump time!!!!

    http://youtu.be/pKv7dDFpCbk


    Pump time!!!!
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    TA TA's On chest day woot woot ...

    TA TA's On chest day woot woot

    http://24.media.tumblr.com/tumblr_magdccvxXh1rpdw2so1_500.jpg
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    4-16 Food is exactly the same as yesterday.

    4-16 Food is exactly the same as yesterday.
  23. Replies
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    Ima come outta no where.... no one expects much...

    Ima come outta no where.... no one expects much outta skinny :nerd:
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    She said to cease test injections immediately... ...

    She said to cease test injections immediately... but she knows the deal and works with me.

    Sent from my SAMSUNG-SGH-I537 using Tapatalk
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    Haha that was off the web.... I personally wont...

    Haha that was off the web.... I personally wont touch kraut

    Sent from my SAMSUNG-SGH-I537 using Tapatalk
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