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    Well said my brother.

    Well said my brother.
  2. Haha! Good shit.

    Haha! Good shit.
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    Sticky: 385 1 rep max at 225.

    385 1 rep max at 225.
  4. Also increase your caloric intake. Eat more...

    Also increase your caloric intake. Eat more carbs, more fats, more protein. You have to eat big to get big.
  5. The man above me is correct. Do your research on...

    The man above me is correct. Do your research on time under tension. If you go heavy with low reps and a short time under tension in each set you need to do more sets. Hit a month or 2 with...
  6. IMO 8 reps in a set isn't strength training. Yea...

    IMO 8 reps in a set isn't strength training. Yea sure it's a lil more strength training then doing 10 reps but 8 reps is still hyper trophy as long as you have the proper time under tension and you...
  7. Awesome. Your a monster bro.

    Awesome. Your a monster bro.
  8. Nice bro. Is 445 a new personal record?

    Nice bro. Is 445 a new personal record?
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    Smith machine is worthless IMO. Unless you are...

    Smith machine is worthless IMO. Unless you are doing ballistic bench press you should never use a smith machine for ANY exercise! Get 2 ppl to help you lift the weights and stand as spotters and if...
  10. Damn that sucks bro I feel for ya and hate to...

    Damn that sucks bro I feel for ya and hate to hear about it. Shit happens tho, I currently have a strained elbow that is limiting what I can do with upper body also. If I were you I'd do what I...
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    A wider grip will ultimately make you stronger on...

    A wider grip will ultimately make you stronger on your bench press but like all the other guys said focus on keeping elbows tucked to protect your shoulders. I personally go with what I feel like is...
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    I live by 1 minute rest between sets. IMO 2 to 3...

    I live by 1 minute rest between sets. IMO 2 to 3 mins is too much unless you are doing super heavy compound exercises such as deads, squats, bench, clean and press etc. I tend to take a little more...
  13. Thread: Td

    by RokSolid15
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    Td

    I'm very pleased with blue sky to say the least. Clen and nolva arrived three days after I placed the order. Ordering was simple a quick. I can already tell the clen is g2g and perfectly dosed for...
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    Chest/back, delts, rest, bi/tris, leg, rest. ...

    Chest/back, delts, rest, bi/tris, leg, rest. This routine may be a little better for u. Be creative and make your own routine that will work best for yourself.
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    Horrible injury bro and I've been there, believe...

    Horrible injury bro and I've been there, believe me when I say I feel your pain. Personally I think you should do whatever it takes to have an acl replacement surgery. Until then I'd stick to what...
  16. Arnold's upright rolls where he pulls elbows and...

    Arnold's upright rolls where he pulls elbows and traps all the way up and super set that with some dumbbell shrugs.
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    Solid post. Your diet has everything to do with...

    Solid post. Your diet has everything to do with the results you will see and the goals you may have in mind.
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    Cissus is a great product and will work wonders...

    Cissus is a great product and will work wonders for your joints but you can also keeps joints more healthy and mobile throught your diet. Fish oil is good for the joints. After a workout you should...
  19. Optimum nutrition 100% gold standard whey. It...

    Optimum nutrition 100% gold standard whey. It not carb free but it is very low in carbs with only 3 grams per serving.
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    Haha I love it! I personally love creatine and...

    Haha I love it!
    I personally love creatine and the gains I get from it.
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    Awesome bro.

    Awesome bro.
  22. Thread: what % BF

    by RokSolid15
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    20 or higher. It has to be higher than 16 to 18...

    20 or higher. It has to be higher than 16 to 18 but impossible to know exactly just looking at a pic.
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    Great read. Well done

    Great read. Well done
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    Exactly what I was going to ask lol, and suggest...

    Exactly what I was going to ask lol, and suggest to try supplements to delay delay muscle fatigue like beta.
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    IMO a wo partner is great and most def helps with...

    IMO a wo partner is great and most def helps with motivation as long as they are serious about training. Dude I'm working out with right now brings a lot to the table he does his research and knows...
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