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  1. 1/28/15 Pendlay Rows 165 x 12 175 x 10 190...

    1/28/15

    Pendlay Rows
    165 x 12
    175 x 10
    190 x 8
    200 x 6

    Chinups
    bw x 12
  2. 1/26/15 trap bar deadlifts 275 x 3 310 x 3...

    1/26/15

    trap bar deadlifts
    275 x 3
    310 x 3
    350 x 8
    310 x 10
    295 x 10
    275 x 10
  3. 1/25/15 Bench Press 205 x 3 235 x 3 265 x 5...

    1/25/15

    Bench Press
    205 x 3
    235 x 3
    265 x 5
    235 x 9
    220 x 9
    205 x 9
  4. 1/24/15 Pendlay Rows 195 x 5 195 x 5 195 x...

    1/24/15

    Pendlay Rows
    195 x 5
    195 x 5
    195 x 5
    195 x 5
    195 x 5

    Chinups
  5. 1/22/15 squats 245x5 245x5 245x5 245x5...

    1/22/15

    squats
    245x5
    245x5
    245x5
    245x5
    245x5
    245x5
    245x5
  6. 1/21/15 low incline bench press 225x5 225x5...

    1/21/15

    low incline bench press
    225x5
    225x5
    225x5
    225x5
    225x5
    225x5
    225x5
  7. 1/18/15 Squats 185 x 5 225 x 5 255 x 5 255...

    1/18/15

    Squats
    185 x 5
    225 x 5
    255 x 5
    255 x 5
    255 x 5

    Bench Press
  8. 1/17/15 Chinups bw x 5 bw x 5 bw+35 x 9...

    1/17/15

    Chinups
    bw x 5
    bw x 5
    bw+35 x 9
    bw+20 x 9
    bw+5 x 9
    bw x 10
    bw x 10
  9. 1/15/15 Squats 200 x 5 230 x 5 260 x 10...

    1/15/15

    Squats
    200 x 5
    230 x 5
    260 x 10
    245 x 8
    230 x 8
    215 x 8
  10. 1/14/15 bench press 190 x 5 220 x 5 250 x 8...

    1/14/15

    bench press
    190 x 5
    220 x 5
    250 x 8
    235 x 9
    220 x 8
    205 x 10
  11. 1/12/15 chinups +15 x 10 +35 x 7 +50 x 6...

    1/12/15

    chinups
    +15 x 10
    +35 x 7
    +50 x 6
    +35 x 7

    db rows
    75 x 10
  12. 1/11/15 Trap Bar Deadlifts 295 x 10 325 x 8...

    1/11/15

    Trap Bar Deadlifts
    295 x 10
    325 x 8
    370 x 4

    Hang CLeans
    135 x 3
    135 x 3
  13. 1/10/15 Bench Press 205 x 10 235 x 8 275 x...

    1/10/15

    Bench Press
    205 x 10
    235 x 8
    275 x 5
    235 x 8
    205 x 10

    High Incline Bench Press
  14. 1/8/15 chin ups +10x10 +30x8 +45x6 +30x8...

    1/8/15

    chin ups
    +10x10
    +30x8
    +45x6
    +30x8
    +10x10

    ez bar curls
  15. 1/7/15 bench press 190x10 230x8 275x5 ...

    1/7/15

    bench press
    190x10
    230x8
    275x5

    pendlay rows
    185x10
    205x8
  16. 1/4/15 Bench Press 185 x 10 225 x 10 275 x...

    1/4/15

    Bench Press
    185 x 10
    225 x 10
    275 x 4
    225 x 10
    185 x 10

    High Incline Bench Press
  17. 12/31/14 Bench press Warmups 270x4 230x10...

    12/31/14

    Bench press
    Warmups
    270x4
    230x10
    215x10
    200x10

    Seated overhead press
  18. 12/29/14 High Incline Press (approx. 50-60...

    12/29/14

    High Incline Press (approx. 50-60 degrees)
    155 x 8
    180 x 6
    205 x 5
    190 x 8
    180 x 10

    Bench Press
  19. 12/27/14 Squats 210 x 3 240 x 3 270 x 8...

    12/27/14

    Squats
    210 x 3
    240 x 3
    270 x 8
    240 x 8
    210 x 8

    Pendlay Rows
  20. 12/25/14 merry Christmas! bench press 205...

    12/25/14

    merry Christmas!

    bench press
    205 x 3
    230 x 3
    255 x 5
    265 x 3
    230 x 8
  21. 12/24/14 Chinups BW x 8 10 x 3 35 x 8 10 x...

    12/24/14

    Chinups
    BW x 8
    10 x 3
    35 x 8
    10 x 8
    BW x 8

    Trap Bar Deadlifts
  22. Replies
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    157,548

    merry christmas YM! Hope you and the family have...

    merry christmas YM! Hope you and the family have a great one :ohyeah:
  23. 12/22/14 Seated OH Press 125 x 5 145 x 5...

    12/22/14

    Seated OH Press
    125 x 5
    145 x 5
    160 x 9
    145 x 8
    125 x 8

    Chinups
  24. 12/16/14 Chinups 20 x 3 20 x 3 20 x 3 20 x...

    12/16/14

    Chinups
    20 x 3
    20 x 3
    20 x 3
    20 x 3
    20 x 3
    20 x 3
    20 x 3
  25. 12/14/14 Squats 245x3 245x3 245x3 245x3...

    12/14/14

    Squats
    245x3
    245x3
    245x3
    245x3
    245x3
    245x3
    245x3
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