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    Diet today: 2325 pro-249 carb-192 fat-65 ...

    Diet today:

    2325
    pro-249
    carb-192
    fat-65

    Training: Shoulders

    Machine press:
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    Diet today: 2291cals pro-241 carb-208...

    Diet today:

    2291cals

    pro-241
    carb-208
    fat-57

    Training: Back/Bi's/Abs
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    Yep, I don't trust it either but its at least a...

    Yep, I don't trust it either but its at least a guide of some sort to see if progress is going the right direction. I would say I'm close to 15% at least in the area. My abs show but my waist just...
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    Got son's Basketball game today so today will be...

    Got son's Basketball game today so today will be non-training and tomorrow I'll do back/abs. Meals already laid out so:

    2289cals
    pro-284
    carb-102
    fat-84

    Carbs are higher than I usually run...
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    Just make sure you hold on to the weights (inside...

    Just make sure you hold on to the weights (inside joke)
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    Thanks brother!!! I am going to try like hell to...

    Thanks brother!!! I am going to try like hell to get down to the single digits before May 1st. One day I want to be in your league but right now I'm just training hard and eating right would like...
  7. Thread: Log closed!!

    by jtip1810
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    Next time I have a candidate for you my wife can...

    Next time I have a candidate for you my wife can run a log she is doing one now.
  8. Thread: Log closed!!

    by jtip1810
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    ^^ What he said lol. I watched it everyday just...

    ^^ What he said lol. I watched it everyday just to see what would happen next.
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    Workout done and rest of my meals planned out so...

    Workout done and rest of my meals planned out so logging early.

    Diet:

    2313cals
    pro-229
    carb-218
    fat-54

    Training: Chest/Tri's (fasted cardio)
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    Thank you very much you guys are keeping my...

    Thank you very much you guys are keeping my motivated to push harder!! I hope to make a few more noticeable changes by the end of this cycle.
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    Diet today: 2310cals pro-228 carb-214...

    Diet today:

    2310cals
    pro-228
    carb-214
    fat-57

    Training Today: Legs/Abs

    Leg press: (weight is just plates not the sled)
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    Non-training rest day diet was as follow: ...

    Non-training rest day diet was as follow:

    2325cals
    pro-277
    carb-78
    fat-101

    Back at it tomorrow legs/abs!!!
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    Got some guns!!!

    Got some guns!!!
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    Thanks brother, I use the omron hand held device...

    Thanks brother, I use the omron hand held device not sure how accurate it is really. I think pics are going to better way to gauge/track my progress my weight is all over the place most of the time...
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    Here is a better side by side for comparison.

    Here is a better side by side for comparison.
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    PROGRESS UPDATE: 198.5lbs BF% reads 15.3%...

    PROGRESS UPDATE:

    198.5lbs
    BF% reads 15.3% (took 3 readings all the same)

    I think there is a difference in the pics from the start of this log already. I started at 207lbs with BF% reading...
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    Diet today: 2325cals pro-238 carb-205...

    Diet today:

    2325cals
    pro-238
    carb-205
    fat-64

    Training: Arms/Cardio

    seated machine curls/tri push down
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    Looking good proud of you!!! You know your doing...

    Looking good proud of you!!! You know your doing well when a guy walks up to us and says better watch out for that one she's strong and other females in the gym come up and say your intimidating...
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    Diet today: 2323cals pro-237 carb-209...

    Diet today:

    2323cals
    pro-237
    carb-209
    fat-64

    Training: Shoulders/cardio

    Seated machine press:
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    Ok not much to report non training day (rest) so...

    Ok not much to report non training day (rest) so lower carbs and higher fats. Have one more meal to eat today so diet was as follows:

    2269cals
    pro-282
    carb-84
    fat-90

    Back at it tomorrow...
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    Also thanks to A4M!!! The man is a great rep and...

    Also thanks to A4M!!! The man is a great rep and this organization it top notch!!!
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    Brother its me that should be thanking you for...

    Brother its me that should be thanking you for the excellent customer service and products!!! I am honored to be under the Paxton banner and running this log with the wife. Nothing better than...
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    Diet today: (last 2 meals planned out) ...

    Diet today: (last 2 meals planned out)

    2323cals
    Pro-238
    carb-199
    fat-68

    Training: Back/Bi's/abs

    Face high rope pulls:
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    I see progress in you already!!! :kissu: Wait...

    I see progress in you already!!! :kissu: Wait until that primo hits and you start anavar.:lifter: If you start out lifting me I quit :run:
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    Planned rest of my meal out already so figured I...

    Planned rest of my meal out already so figured I would log now!!!

    Diet:

    2295cals
    pro-227
    carb-207
    fat-67

    Training: Chest/Tri's
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