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    Women/Men Different Regimes

    Almost without fail, women at gym do extended cardio first, then lift. Men, assuming they do both on same day, almost always lift then do cardio (supposedly better for men for lot's o' reasons). ...
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    Poll: 60 in August. Hey, GW. . .stay out of Ferguson...

    60 in August. Hey, GW. . .stay out of Ferguson or you'll never make it to 60.
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    No, just the sensation. I am getting elbow pain,...

    No, just the sensation. I am getting elbow pain, though, since I've been able to increase number of reps doing pull-ups. Not related any way I can see, though, to the vibrating thingy (never both...
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    Cell Phone in Elbow

    Phone on vibrate, and inside my (moving) elbow. That's what it feels like a couple times a day, and just a second or so of the vibrating feeling; but not every day - maybe every 3rd or 4th day, and...
  5. Yep. Just the other side of the same coin.

    Yep. Just the other side of the same coin.
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    I seem to recall reading front squats were much...

    I seem to recall reading front squats were much safer & better to perform than back/rear squats. Any comments?
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    The Bears "prevent" defenses that year were...

    The Bears "prevent" defenses that year were all-out blitzes. Never saw anything like it.
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    Chicago Math Class

    Chicago schools are finally starting to teach practical math
    that these kids can use in real-world situations!

    (This related to my post a few days ago about the shoot-em ups here...)


    ...
  9. Any advice on the best way to fold fitted sheets?

    Any advice on the best way to fold fitted sheets?
  10. Curious, since I'm in Chicago; what gym?

    Curious, since I'm in Chicago; what gym?
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    Wish I could answer; would have had to have done...

    Wish I could answer; would have had to have done all I've done in the past 5-6 years without the BCAA's and the shakes, and compared the dif.

    I have put an s-load of muscle on, though, in the last...
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    BCAA's or Protein Shake

    Trying to save some money; and, listening a bit to folk that say BCAA's and post-workout shakes are not really needed if one eats well. FWIW, I've been doing both for the last 5-6 years; BCAA's...
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    Poll: The folks at my door just told me Jesus died for...

    The folks at my door just told me Jesus died for my sins. WTF - I was right in the middle of the book, and they spoiled the ending. . .
  14. If you do, pass on the fingerprinting for the...

    If you do, pass on the fingerprinting for the background check and save the $50.00. They say that can add a month to the three month *expected* period to get your permit. No fingerprinting, and I...
  15. 80+ Shootings in Chicago over the Fourth

    Only 14 dead, though. Wish they'd take aiming classes.

    Lo & Behold, what's in my mailbox today? My concealed-carry license! Yep; the State of Fucking Illinois issued me a concealed-carry...
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    Terminus

    Are they cannibals?
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    Round two. MRI just showed full tear in right...

    Round two. MRI just showed full tear in right shoulder. (@!$!!@!Cocksucker - SumBitch!@%$!) Surgery week from Monday.

    All you young whipper-snappers out there, keep those shoulders strong...
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    Drink less water?

    Drink less water?
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    M48 I believe

    M48 I believe
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    Didn't most of the *good* Bushmaster folk leave...

    Didn't most of the *good* Bushmaster folk leave the company open up Windham Arms?
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    I agree 1911's are nice. I carry a Kimber Ultra...

    I agree 1911's are nice. I carry a Kimber Ultra with a 3" barrel. 'Bout as compact s you can get with a 1911. BUG is a Colt Mustang .380 in an ankle holster. (Yeah, I know; CC ain't yet legal here...
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    Same full tear July 2011. Two years before full...

    Same full tear July 2011. Two years before full recovery, and that was with religious re-hab regime, and smart weight training as my body permitted. Very doable if ur not too aggressive. Baby steps...
  23. Anything by DeMille will get your alpha-male...

    Anything by DeMille will get your alpha-male bubbles popping.
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    Whey Concentrate vs. Isolate: What's The...

    Whey Concentrate vs. Isolate: What's The Difference? - BuiltLean
  25. Are breached chain amino acids as good as...

    Are breached chain amino acids as good as branched chain ones? (Man)
  26. "The "Natural" also provides all the essential...

    "The "Natural" also provides all the essential breached chain amino acids (BCAA's) in addition to all other natural occurring amino acids." You should proofread your website. . . Just sayin'
  27. Oh, also, during the 3-4 week period of shortness...

    Oh, also, during the 3-4 week period of shortness of breath, I thought the cardio machines at the gym were screwy; no way my heart rate was 160+ after just a 5-minute warm-up. (What a maroon)
  28. Heart problems with older guy lifting heavy

    Just got out of hospital. Short of breath, big-time, for 3-4 week period, and got so bad went to doc. EKG showed Atrial Fibrillation with rapid heartbeat (at-rest heart rate of 170). Right to...
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    Deadlift Grip

    Why a "reverse" grip I see so much, one palm facing in, other out? I was told it was for *balance*, but didn't quite understand what it does. And, if it is a good, recommended grip, should one be...
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    No, two weeks isn't a fair assessment. But with...

    No, two weeks isn't a fair assessment. But with zero noticeable affects on my energy levels, workout intensities, appetite and the like, I just said the heck with it.
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