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  1. A lot of that makes sense raysd,I might do some...

    A lot of that makes sense raysd,I might do some opposing workouts this week and see wut I think. Also wut about super sets and burn outs? Good 2 do maybe once a month with each body part? Just so u...
  2. U sayin not 2 do abs at all? I mean it's not...

    U sayin not 2 do abs at all? I mean it's not really an ego thing at all it's just I thought it was very necessary 2 train abs consistently. I've had a 6 pack since I was like 10 man haha just was a...
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    I'm not taking an ai( I know, bad idea) because I...

    I'm not taking an ai( I know, bad idea) because I was told from my buddy that's been at this for years said my doses r low enough, I wouldn't matter. Anyway, yes I could have sex ever single day and...
  4. My chest isn't keeping up with the rest of my body

    I feel my chest is way behind the rest of my body. The strength is there but not size. Right now I'm doing chest/ triceps on Monday, back/biceps Tuesday, rest, legs/forearms Thursday, shoulders/traps...
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    So u guys think the dbol is kinda messing with...

    So u guys think the dbol is kinda messing with it a little?


    You wanna be the best, you gotta take out the best
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    Ok, thanks guys! You wanna be the best, you...

    Ok, thanks guys!


    You wanna be the best, you gotta take out the best
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    Would an oral compound mess with this tho? I'm on...

    Would an oral compound mess with this tho? I'm on my first cycle ever, 300 mg of test e a week, and 25 mg of dbol a day, and I haven't noticed a thing. Would that b cuz of the extra estrogen from the...
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    Haha I kno wut u mean man. I started looking at...

    Haha I kno wut u mean man. I started looking at nutritional values on EVERYTHING. Just had no clue wut a science it is 2 get ur body where u want it. Thought u went 2 the gym worked hard and that was...
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    Hahaha nice. And I kind am so that isn't far from...

    Hahaha nice. And I kind am so that isn't far from the truth. And I'm getting better at eating more and better. Every day gets easier but seems like u have ur off days when u just don't have the...
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    See that's wut sux, not really a picky eater, but...

    See that's wut sux, not really a picky eater, but don't like any kind of nut, or cottage cheese lol I'm a meat and potatoes kinda guy lol


    You wanna be the best, you gotta take out the best
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    Just looked into it, and ud have 2 ask other ppl...

    Just looked into it, and ud have 2 ask other ppl or read reviews on that, like I said I want all the calories I can get so I stay away from stuff like that haha


    You wanna be the best, you gotta...
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    That's me man, but I am getting better. But no I...

    That's me man, but I am getting better. But no I haven't, any good experiences?


    You wanna be the best, you gotta take out the best
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    Ok well I get plenty of water, but def not rest....

    Ok well I get plenty of water, but def not rest. I will b a lot less busy in about a month so hopefully I can just get by until then. Got multi vitamins and glucosamine chondroitin on the way

    ...
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    That's true diesel. My chest, arms, and back grew...

    That's true diesel. My chest, arms, and back grew a lot in the last year, and all my gf had 2 say was I finally got the "v" look with my abs and obliques. She loses her mind over that and doesn't say...
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    Just a small framed guy, that if I never picked...

    Just a small framed guy, that if I never picked up a weight I would really prolly b 110 pounds. Now I'm 157 and I've put on 15 pounds in about a year and I look/feel great. So many people A DAY tell...
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    Prolly just regular whey protein mixed with...

    Prolly just regular whey protein mixed with various things if ur wanting lower calories. I want all of them I can get!


    You wanna be the best, you gotta take out the best
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    Truthfully it sounds like an overuse type injury...

    Truthfully it sounds like an overuse type injury and you will have to give the extra stress you are imposing on that arm/shoulder area a break and chance to heal.[/QUOTE]
    I think ur right, but not...
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    Sounds like a good idea! And last night I made a...

    Sounds like a good idea! And last night I made a kind of home made EPIC protein shake before bed. 42 ounces of whole milk, 2 huge scoops of serious mass( if uve ever seen the scoop i do mean huge), a...
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    Ok guys great tips, and I eat a ton of chicken...

    Ok guys great tips, and I eat a ton of chicken but not much beef, so maybe I will throw some more of that in weekly. And I think I'm still gonna stay away from dirty stuff like fast foods, but when I...
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    Ok man! And I hate 2 say this, but some ppl have...

    Ok man! And I hate 2 say this, but some ppl have "cheat meals" or days even. If u were me would u stop being so careful and just start eating?! I went to Dairy Queen for the first time in MONTHS the...
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    Well u think just a full egg would b better for a...

    Well u think just a full egg would b better for a guy like me, fat isn't an issue for me and isn't that the only reason ppl don't eat the yolks? And ok will try that!


    You wanna be the best, you...
  22. In my opinion u won't get HUGE without it,...

    In my opinion u won't get HUGE without it, however u can't just rely on it as ur magical drug either. If ur bf% and ur diet isn't in check, no amount of anything will get u where u wanna b. Get lean...
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    Help, not getting enough protein.

    Hey, I'm a very hard gainer, and I've cleaned up my diet ALOT lately. Started counting calories/protein intake, and thought I was getting a lot of protein and turns out I'm not. I kno shakes and bars...
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    Shoulders and elbows r killing me

    Hey guys, looking Into getting a joint support and seeing if that helps. I've read good things about iml flex, but also some stuff on bodybuilding.com. Was wondering just from personal experience...
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    Music 2 work out 2

    Your music gets old pretty quick listening 2 the same stuff over and over when u work out everyday. What's everyone's favorite songs 2 listen 2 in the gym? Got a pretty wide variety but I figured on...
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