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  1. Replies
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    Yeah look around the forum and all of your...

    Yeah look around the forum and all of your questions will be answered brother.
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    291

    Faded tonight. He's gotta figure out how to...

    Faded tonight. He's gotta figure out how to transition to the night show after pre judging.
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    291

    Feels like two years ago. Kai faded in the...

    Feels like two years ago.

    Kai faded in the finals and Phil got better.

    Unless Phil comes in tonight way off and kai perfect, itll be another Phil win. Gotta be a noticeable difference to beat...
  4. Thread: Touch down!

    by Montego
    Replies
    5
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    174

    Thanks for the review man. Now unwrap those gifts...

    Thanks for the review man. Now unwrap those gifts and get growing!
  5. Thread: Rc td!

    by Montego
    Replies
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    150

    Yep thanks for the porn!

    Yep thanks for the porn!
  6. List is on page 16 or so of the pdf....

    List is on page 16 or so of the pdf. www.gpo.gov/fdsys/pkg/BILLS-113hr4771rh/pdf/BILLS-113hr4771rh.pdf
  7. No list on what they banned? Herm.

    No list on what they banned? Herm.
  8. Thread: RC rocks

    by Montego
    Replies
    3
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    154

    Let us know how it treats you olds. I loved the...

    Let us know how it treats you olds. I loved the prop for my kickstart.
  9. Thread: My opinion

    by Montego
    Replies
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    393

    +1 bud. Great progress

    +1 bud. Great progress
  10. Replies
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    562

    They are coming jp. Prop and...

    They are coming jp. Prop and cheerios......interesting choice lol.
  11. Devil booze!

    Devil booze!
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    333

    Sticky: Hit ya up

    Hit ya up
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    Stay strong bud. My wife and I went through a...

    Stay strong bud. My wife and I went through a really bad time about a year ago and she told me the same thing.

    Do what you do and make sure to voice how you feel when you talk to her. Things will...
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    Sticky: Got ya covered

    Got ya covered
  15. Thread: Quads

    by Montego
    Replies
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    398

    I hit the outer sweep of the quad about midway in...

    I hit the outer sweep of the quad about midway in the muscle. I'll squeeze the muscle together with my hand then pin and when I'm all done injecting and pull the pin out I release the muscle. Usually...
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    Last nights training Db curls (palms facing up...

    Last nights training

    Db curls (palms facing up entire time) ss incline skull crusher w bands
    5x12-9
    5x15-12

    Dip machine ss machine preacher curl
    4x15-12 (stack is mislabeled 320lb)
    4x12-10
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    9/11/14 Wide grip pulldown behind head...

    9/11/14

    Wide grip pulldown behind head
    4x15-12

    T-bar row
    5x10-6

    Low cable row ss banded chest pulls
    5x12-10
  18. Replies
    3
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    185

    Nice nice! Hope you enjoy it just as much as I am...

    Nice nice! Hope you enjoy it just as much as I am bud.
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    185

    I would follow a log :)

    I would follow a log :)
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    Sticky: Will get y'all added tonight guys

    Will get y'all added tonight guys
  21. Thread: My opinion

    by Montego
    Replies
    15
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    393

    Thanks Roid. The support means a ton. Glad you...

    Thanks Roid. The support means a ton. Glad you are happy with goods brother.
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    Yesterday's motivation :P ...

    Yesterday's motivation :P

    http://youtu.be/003t7MfHriU

    And

    http://youtu.be/3e6Kz648llo
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    1,436

    Last nights training Flat bb bench 4 x 12-10...

    Last nights training

    Flat bb bench
    4 x 12-10
    1 rest pause set to eight reps

    Standing military press ss side laterals
    4x8-7
    4x12-10
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    Sticky: Nope I'll get you an invite sent bud

    Nope I'll get you an invite sent bud
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    887

    Sticky: Yes sir

    Yes sir
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