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  1. Replies
    290
    Views
    9,754

    CHEST Bench 135x10 225x10 315x3 365x1 385x1...

    CHEST
    Bench
    135x10
    225x10
    315x3
    365x1
    385x1
    405x1
    315x4
    225x10
  2. Replies
    290
    Views
    9,754

    LEGS Squats 135x10 225x10 315x10 225x15...

    LEGS
    Squats
    135x10
    225x10
    315x10
    225x15
    135x30

    Lying Leg Curl
    60x20
  3. Replies
    32
    Views
    844

    Fixed

    Fixed
  4. Replies
    290
    Views
    9,754

    SHOULDERS & TRAPS DB Side Raises 20'sx10...

    SHOULDERS & TRAPS
    DB Side Raises
    20'sx10
    25'sx10
    30'sx10

    BB Front Row
    105x10
    145x10
    195x10
  5. Replies
    290
    Views
    9,754

    Bi's & Tri's 1 arm Preacher Curl 25x20 35x20...

    Bi's & Tri's
    1 arm Preacher Curl
    25x20
    35x20
    45x20

    Tri Extension
    70x20
    80x20
    90x20
  6. Replies
    290
    Views
    9,754

    LEGS Leg Extension 90x20 105x20 120x20 ...

    LEGS
    Leg Extension
    90x20
    105x20
    120x20

    Standing Calf Raise
    200x20x3

    Leg Curl
  7. Replies
    290
    Views
    9,754

    BACK & ABS Wide Lat Pulldown 180x10 210x10...

    BACK & ABS
    Wide Lat Pulldown
    180x10
    210x10
    240x10

    V Handle Row
    180x10
    225x10
    270x10
  8. Use bold

    Use bold
  9. Replies
    290
    Views
    9,754

    CHEST Bench 135x10 225x10 315x5 365x1 315x5...

    CHEST
    Bench
    135x10
    225x10
    315x5
    365x1
    315x5
    225x10
    135x25
  10. Replies
    290
    Views
    9,754

    http://images.tapatalk-cdn.com/15/06/26/af0b2b256c...

    http://images.tapatalk-cdn.com/15/06/26/af0b2b256c96fa2de83bc48659fd8182.jpg
  11. Replies
    290
    Views
    9,754

    LEGS Squats 135x10 225x10 315x10 405x5...

    LEGS
    Squats
    135x10
    225x10
    315x10
    405x5
    495x1
    315x10
    225x10
  12. Replies
    290
    Views
    9,754

    DELTS & TRAPS DB Side Raise 20'sx10 25'sx10...

    DELTS & TRAPS
    DB Side Raise
    20'sx10
    25'sx10
    30'sx10

    BB Front Row
    125x10
    175x10
    195x10
  13. Replies
    63
    Views
    1,392

    Death to the Captn'

    Death to the Captn'
  14. Replies
    63
    Views
    1,392

    Lol. I got your keyboard warrior. Death to...

    Lol. I got your keyboard warrior.

    Death to America
  15. Replies
    63
    Views
    1,392

    I'll beat ya like a red headed step child-aka...

    I'll beat ya like a red headed step child-aka Prince
  16. Replies
    63
    Views
    1,392

    Half brother to WP

    Half brother to WP
  17. Replies
    63
    Views
    1,392

    I'm a big fat greasy jew

    I'm a big fat greasy jew
  18. Replies
    290
    Views
    9,754

    Bi's & Tri's 1 Arm Preacher Curl 25x20 35x20...

    Bi's & Tri's
    1 Arm Preacher Curl
    25x20
    35x20
    45x20

    Tricep Extension
    35x20
    70x20
    90x20
  19. Replies
    63
    Views
    1,392

    Thank God for Charley and pics of hot Asians

    Thank God for Charley and pics of hot Asians
  20. Replies
    290
    Views
    9,754

    LEGS Hack Squat 170x10 260x10 350x10 440x10...

    LEGS
    Hack Squat
    170x10
    260x10
    350x10
    440x10
    530x10
    620x10
    710x9 PR
  21. Replies
    290
    Views
    9,754

    BACK Rack Pulls 315x5 405x5 495x3 585x1 PR...

    BACK
    Rack Pulls
    315x5
    405x5
    495x3
    585x1 PR
    225x10
    135x10

    HS BTN Press
  22. Replies
    290
    Views
    9,754

    CHEST Bench 135x10 225x10 315x3 365x1 405x1...

    CHEST
    Bench
    135x10
    225x10
    315x3
    365x1
    405x1
    315x3
    225x10
    135x20
  23. Replies
    290
    Views
    9,754

    LEGS Squats 135x10 225x10 315x10 405x5...

    LEGS
    Squats
    135x10
    225x10
    315x10
    405x5
    455x3
    405x5
    315x10
    225x10
  24. Replies
    7
    Views
    278

    Lethargy kicked in today. I'm running 4ius dosed...

    Lethargy kicked in today. I'm running 4ius dosed in the morning. Took me 20 minutes to get into my workout.
  25. Replies
    290
    Views
    9,754

    Bi's & Tri's 1 Arm Preacher Curl 25x20 35x20...

    Bi's & Tri's
    1 Arm Preacher Curl
    25x20
    35x20
    45x20

    Seated Tri Extension
    50x20
    75x20
    100x20
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