Type: Posts; User: ckcrown84; Keyword(s):
Old one I had to fatten up some for the meet
Anymore ? Come on guys don't be shy !!
Very nice vascularity.
Gearing up for my Max effort pulls
Ended with 525 very happy
Share your training images !
Looking and feeling thick
Lifting 12 years
Competing about 2 years
It's just my personal choice of products that orbit carries I will write them out today
Few things I would have done different but for my first rodeo with you guys it definitely has gone great and as always a learning experience
Hopefully I get to stick around :)
Most are familiar with my bench records, if not feel free to check out my other threads.
I figured it would be good timing as I finish up this contest prep cycle for my December...
Few more weeks
This next Sunday I will hit an overload session and then take my openers the week after
Shut is serious
Excited to start my new orbit supplement lineup
Few more weeks and it's competition time yes !!!
Heavy doubles. Almost got 470 for two. Could have been a little tighter and shoulder flared out way too much.
Very nice progress, really good confidence boost. Am...
It's not December yet !
I think Paxton is good to go as well
I have found Pax to be pretty dependable :)
Today I did some accessory work (volume) with chains. Decided to go volume instead of speed work. Needed it Mentally.
Bar + chains 15 reps
140 + chains 15 reps
190 + chains 15 reps