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  1. If you need to see faster results...

    If you need to see faster results do as many jumping jacks as you can throughout the day. I do 60 - 6 sets of 10, every time after I go to the bathroom right there in front of the mirror.
  2. Wow! Those are key points.

    Wow! Those are key points.
  3. What are the best source of protein?

    The top food wellsprings of protein minimize fat and expand advantageous supplements. Cooking these sustenances without fat helps you hold calorie aggregates under tight restraints in a decent eating...
  4. Did you try raw turmeric? What are the health...

    Did you try raw turmeric? What are the health benefits of eating raw turmeric daily?
  5. What are the long term weight loss habits?

    it is the knowledge of what food is calorie dense and what food is satisfying most. What is hunger and what is carvings.


    For sustaining a proper weight, you need to track your food in your mind....
  6. So important for us!

    So important for us!
  7. Yeah, noted.

    Yeah, noted.
  8. :winkfinger:

    :winkfinger:
  9. Thanks!

    Thanks!
  10. Yes, this protein does promote skin elasticity...

    Yes, this protein does promote skin elasticity and provides structure to your joints and tendons, and it also helps hold together your bones and muscles and protects your organs as well.
  11. Fish oil is a popular natural relief for joint...

    Fish oil is a popular natural relief for joint problems, because it is rich in omega-3 fatty acids. Omega-3 is an anti-inflammatory - that's why it is an effective relief for joint pain. Omega-3 can...
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    Thanks for the suggestion!

    Thanks for the suggestion!
  13. Obesity is a big problem when compared to the...

    Obesity is a big problem when compared to the stereotypical “beauty” standards imposed by society. Extra weight hides bone structure. It adds extra folds of skin. It creates wrinkles.
  14. I like avocados. The avocado is the only fruit...

    I like avocados. The avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20...
  15. How have you successfully lost a large amount of weight?

    My advice would be to stop trying to lose weight. By itself, losing weight is a bad goal. Weight loss is normally symptom of poor health.


    Think of physical activity as a basic hygiene habit. For...
  16. Supplements: What is the best Joint Care for you?

    Every time you walk, dance, settle into a chair, or hug your friend, you’re using your bones and joints. Otherwise, we wouldn’t be able to stand, walk, run, or even sit. The average adult has around...
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    It depends.

    It depends.
  18. Good. Share your experience. :winkfinger:

    Good. Share your experience. :winkfinger:
  19. Replies
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    Why is it so hard to lose weight?

    There are two parts to the energy balance equation, energy input and energy output, and to achieve and sustain a healthy weight you must focus on both ends of the equation.
    Creating an energy...
  20. That's great! I think I should try your "weight...

    That's great! I think I should try your "weight lifting 5 days a week" and hope for the best.
  21. Yeah, Thanks!

    Yeah, Thanks!
  22. Like your words! I love to eat. ;)

    Like your words! I love to eat. ;)
  23. Thread: Green Tea

    by Derek Wilson
    Replies
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    2,466

    There are many benefits of drinking green tea....

    There are many benefits of drinking green tea. I'll list some below.



    Overall improvement in health- Polyphenols in green tea serve a major role in preventing the formation of free radicals in...
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    Welcome.

    Welcome.
  25. Why do people look younger after weight loss?

    Whether you look younger after losing unwanted pounds depends on a number of factors. If you are over 40, losing too much weight can give you a gaunt look that makes you appear older, while keeping a...
  26. Formerly obese people, what motivated you most to finally lose weight?

    The best way to lose weight is to organize yourself. Changing your habits is not easy and you need to have time for training and the new eating routine. Here are some tips from Karine Larose, Fitness...
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    :jerkit:

    :jerkit:
  28. Walking is always a good thing. We have to do...

    Walking is always a good thing. We have to do some exercise and follow some routine to lose weight fast. That's it!
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    Wow; Carry on, Boss.

    Wow; Carry on, Boss.
  30. Yeah, Boss

    Yeah, Boss
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