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  1. https://lh6.googleusercontent.com/-tLm7FDbcLqU/U_q...

    https://lh6.googleusercontent.com/-tLm7FDbcLqU/U_qNcUhy-6I/AAAAAAAAAH4/2IkrqijsJD8/s449/IMG_0344.JPG?gl=US,,
    This one was taken on AUG. 18th 2014. I saw a little bit of abs so I took a picture. I...
  2. https://lh6.googleusercontent.com/-JjejzL8jYOs/U_q...

    https://lh6.googleusercontent.com/-JjejzL8jYOs/U_qM3pfFZSI/AAAAAAAAAHQ/8lutS_jlb0Q/s435/IMG_0332.JPG?gl=US,,https://lh3.googleusercontent.com/-NXoiCLKB6Gs/U_qM5GsI34I/AAAAAAAAAHY/JG6_ogPy0DY/s455/IMG_...
  3. https://lh4.googleusercontent.com/-T_gk88r-jHc/U-g...

    https://lh4.googleusercontent.com/-T_gk88r-jHc/U-g4mRyqMpI/AAAAAAAAAGw/XRH1GN8C51w/s286/IMG_0323.JPG?gl=US,,https://lh5.googleusercontent.com/-cLWQyGgWOKU/U-g4m-kNi-I/AAAAAAAAAG4/480wKuBaFZI/s640/IMG_...
  4. https://lh4.googleusercontent.com/-DJvUir4N_KE/U-g...

    https://lh4.googleusercontent.com/-DJvUir4N_KE/U-g4jGpXLuI/AAAAAAAAABU/JqCM8yThgg8/s640/IMG_0313.JPG?gl=US,,https://lh4.googleusercontent.com/-x6w2FKqSjO4/U-g4j3Y05rI/AAAAAAAAABc/hHGszwbEoKw/s640/IMG_...
  5. https://lh5.googleusercontent.com/-LW6mZgdNZe4/U-g...

    https://lh5.googleusercontent.com/-LW6mZgdNZe4/U-g4hgViJKI/AAAAAAAAABE/xEBiaBAYbUY/s247/IMG_0310.JPG?gl=US,,https://lh5.googleusercontent.com/-3LoNxYAYdxk/U-g4iaJTmJI/AAAAAAAAAGg/VZpYfFajiKk/s330/IMG_...
  6. https://lh4.googleusercontent.com/-l_ztw09wMKg/U-g...

    https://lh4.googleusercontent.com/-l_ztw09wMKg/U-g4guIB_5I/AAAAAAAAAGY/Fk33hjP6bQ4/s290/10153190_10200941789187232_8916624936674450128_n.jpg?gl=US,https://lh6.googleusercontent.com/-3eoGbgyEcjE/U-g4hC...
  7. 8-28-14 ABS, SHOULDERS, AND TRAPS Knee...

    8-28-14

    ABS, SHOULDERS, AND TRAPS

    Knee Raises B.W.
    Front 1x15
    Right 1x15
    Left 1x15

    Leg raise B.W.
  8. 8-26-14 ARMS Warm Up Tricep Rope P.D....

    8-26-14

    ARMS

    Warm Up
    Tricep Rope P.D.
    70lbs 3x12
    Low Pulley Curls
    70lbs 3x12
  9. 8-25-14 LEGS Flex Leg Ext 70lbs 1x12...

    8-25-14

    LEGS

    Flex Leg Ext
    70lbs 1x12
    70lbs 1x12
    80lbs 1x12

    Flex Leg Curl
  10. 8-23-14 CHEST Decline Bench 95lbs 1x15...

    8-23-14

    CHEST

    Decline Bench
    95lbs 1x15
    135lbs 1x12
    175lbs 1x10
    175lbs 1x10
  11. 8-22-14 BACK Close Grip P.D. 120lbs 1x12...

    8-22-14

    BACK

    Close Grip P.D.
    120lbs 1x12
    120lbs 1x12
    170lbs 1x10
    190lbs 1x7
  12. 8-21-14 ABS, SHOULDERS, AND TRAPS Sit-up...

    8-21-14

    ABS, SHOULDERS, AND TRAPS

    Sit-up Machine
    30lbs 1x10
    40lbs 1x10
    40lbs 1x10

    Knee Raises
  13. 8-19-14 ARMS Warm-up Tricep Rope P.D. ...

    8-19-14

    ARMS

    Warm-up
    Tricep Rope P.D.
    70lbs 3x12
    Low Pulley Curls
    70lbs 31x12
  14. 8-18-14 LEGS Flex Leg Ext 70lbs 1x12...

    8-18-14

    LEGS

    Flex Leg Ext
    70lbs 1x12
    70lbs 1x12
    80lbs 1x12

    B.M. Leg Curls
  15. 8-17-14 CHEST Flat Bench 45lbs 1x15 95lbs...

    8-17-14

    CHEST

    Flat Bench
    45lbs 1x15
    95lbs 1x12
    135lbs 1x10
    185lbs 1x10
    225lbs 1x6 Last April I benched 300lbs 2 times with no spot. 255lbs 10 times and 275lbs 7-8 times no spot now I'm...
  16. 8-16-14 BACK AND ABS Sit-up Machine 20lbs...

    8-16-14

    BACK AND ABS

    Sit-up Machine
    20lbs 1x12
    30lbs 1x10
    30lbs 1x10
    30lbs 1x10
  17. 8-14-14 SHOULDERS AND TRAPS Shoulder rehab...

    8-14-14

    SHOULDERS AND TRAPS

    Shoulder rehab exercises
    Warm-up
    Seated Military Press
    45lbs 1x12
    95lbs 1x10
    115lbs 1x10
  18. Wow, it's been a week since I last posted. Sorry...

    Wow, it's been a week since I last posted. Sorry guys.

    8-12-14

    ARMS

    Warm up
    Tricep P.D.
    70lbs 3x12
    Low Pulley Curls
  19. 8-11-14 LEGS AND ABS Sit Up Machine 20lbs...

    8-11-14

    LEGS AND ABS

    Sit Up Machine
    20lbs 1x10
    30lbs 1x10
    40lbs 1x10

    Knee Raises
  20. 8-9-14 CHEST H.S. Flat Bench 45lbs 1x12...

    8-9-14

    CHEST

    H.S. Flat Bench
    45lbs 1x12
    45lbs 1x12
    90lbs 1x10
    125lbs 1x9
    135lbs 1x8
  21. Still in need of help posting pics!! This workout...

    Still in need of help posting pics!! This workout was done with a friend who mainly does cross-fit . I usually train alone, so there was VERY little rest between sets. And some exercises I'd normally...
  22. Okay that didn't work. Guys I need some help...

    Okay that didn't work. Guys I need some help uploading pics.
  23. 8-6-14 SHOULDERS AND TRAPS Started off with...

    8-6-14

    SHOULDERS AND TRAPS

    Started off with my shoulder rehab exercises. Warmed up with light dumbbells then moved on to.
    Seated Military Press
    45lbs 1x12
    45lbs 1x12 for additional warm up....
  24. 8-5-14 ARMS Warm Up Tricep P.D. 70lbs...

    8-5-14

    ARMS

    Warm Up
    Tricep P.D.
    70lbs 3x12

    Low Pulley Curls
    70lbs 3x12
  25. 8-4-14 LEGS Warm Up Flex Machine Leg Ext....

    8-4-14

    LEGS

    Warm Up
    Flex Machine Leg Ext.
    80lbs 1x12
    80lbs 1x12

    Flex Machine Leg Curls
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