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    http://youtu.be/bmfp1eIjKGY Today did a bunch...

    http://youtu.be/bmfp1eIjKGY

    Today did a bunch of reps after the featured video did 2 sets with 135 + bands/chains for 15 reps

    Floor press 3x12+
    mcgill pullups with red band 10x1 rep
    bicep...
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    Good seeing you also! Your bench was NICE! Sorry...

    Good seeing you also! Your bench was NICE! Sorry the judge was a DICK and made you pause for a year and a half on your last lift.

    I won't be competing again until December...

    check out the...
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    http://youtu.be/jMPe1y0aCEw

    http://youtu.be/jMPe1y0aCEw
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    http://youtu.be/XFoVp8hppe0 Chest workout 530...

    http://youtu.be/XFoVp8hppe0

    Chest workout
    530 max out reverse band

    3 sets of straight weight reps
    315 - 275 - 225

    Dumbbell expolsives with bands
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    http://tapatalk.imageshack.com/v2/14/08/28/fdeeaec...

    http://tapatalk.imageshack.com/v2/14/08/28/fdeeaec259f2fc4a9b6241a5e348c5ae.jpg
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    Sticky: 470 for me, I want 500

    470 for me, I want 500
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    Not yet, but if the m1t quality was any indicator...

    Not yet, but if the m1t quality was any indicator it'll kick in soon enough
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    No video today but not a bad session. Did...

    No video today but not a bad session.

    Did heavy squats, no wraps, for tripples. then moved to the rack pulls for reps of 4. Worked up to 405 on the rack pull for 4.

    From here we just did the...
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    Not a bad workout today, just accessory work... ...

    Not a bad workout today, just accessory work...

    Squats, 165lbs 5 sets of 10 reps Olympic squats
    Leg Extensions 5 sets of 10 reps
    Standing Good Mornings (light weight) 10sets of 5 reps

    Reverse...
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    What a crappy bench day... I mean, it wasn't...

    What a crappy bench day...

    I mean, it wasn't without its merits but damn. I failed 365 + 110lbs band tension and failed it bad at the bottom. Literally no movement.

    I did a down set with 315 +...
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    Inching towards that 500 squat. Ended the...

    Inching towards that 500 squat. Ended the Cambered bar squats with 480

    http://youtu.be/gld2PBGfVro
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    If I didn't like the products in wouldn't be...

    If I didn't like the products in wouldn't be still running them :) so far so good !
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    http://youtu.be/X6aqhXl5tg8 Finally got a nice...

    http://youtu.be/X6aqhXl5tg8

    Finally got a nice PR on deadlift. I have been struggling on this lift forever, today was MUCH MUCH MUCH needed.
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    Remember this was my MAX ?!? 2 reps. Notice I...

    Remember this was my MAX ?!? 2 reps. Notice I just blew this away by 100lbs on PSL gear and my coaches amazing training. So BOOM.
    Training + Good Gear + Diet = Results
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    PSL Review - Test, EQ, M1T

    Gosh, been running PSL gear a little bit now and I feel like my opinion / results get lost in my log. SO let me spell some things out as I stand right now.

    First M1T: God this stuff is AMAZING. I...
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    I am running it for the first time... I am a...

    I am running it for the first time... I am a hungry panda !
    I take 1 shot a week. 500mg.
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    http://youtu.be/GBIX7z1kDD4 Speedwork today,...

    http://youtu.be/GBIX7z1kDD4

    Speedwork today, two prive movers were featured in the video. Then a bunch of accessory work. Felt amazing today!
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    Hit suspended good mornings today...

    Hit suspended good mornings today
    http://youtu.be/w30K_HhjI84

    http://youtu.be/w30K_HhjI84

    this is a 100lbs PR... yes 100.

    So after all my complaining about some of my lifts being down, well...
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    http://img.tapatalk.com/d/14/08/06/vu8a2ebu.jpg

    http://img.tapatalk.com/d/14/08/06/vu8a2ebu.jpg
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    Okay guess I am over-do for an update. First of...

    Okay guess I am over-do for an update.
    First of all we all know I had a really horrible bench session last Thursday... Even failed a weight I could rep a month and a half ago. That was a surprising...
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    I will do a write up tonight after I train I have...

    I will do a write up tonight after I train I have a few updates
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    My weight is up. Calories have not dropped (diet...

    My weight is up. Calories have not dropped (diet has been fairly consistent). and no I am not injured.
    I am hoping just a fluke day
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    http://youtu.be/9n_w8iKnuaA really bad bench...

    http://youtu.be/9n_w8iKnuaA

    really bad bench day.
    I worked up to 435... failed the lift.
    2nd attempt 435 got the lift
    The video is 450. final attempt.

    This is bad... I benched 470lbs last...
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    http://youtu.be/NLTWQf7cfGQ Heavy accessory ...

    http://youtu.be/NLTWQf7cfGQ

    Heavy accessory movement. Yes these were a tad high, but my training partners are taller then me so it was a fine compromise. Got a nice PR and was happy with that !...
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    http://youtu.be/NLTWQf7cfGQ Heavy accessory ...

    http://youtu.be/NLTWQf7cfGQ

    Heavy accessory movement. Yes these were a tad high, but my training partners are taller then me so it was a fine compromise. Got a nice PR and was happy with that !...
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