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  1. Replies
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    Quads: Bringing the weight up slowly Squats...

    Quads: Bringing the weight up slowly

    Squats 110 lbs, x15
    @130 lbs x12
    @150 lbs x9 Better.

    Sissy Squats x13, x10

    Leg extensions @ 100 lbs x12, x12
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    Thanks Bar_belle! It's nice to hear. And...

    Thanks Bar_belle! It's nice to hear. And frankly, knowing people are keeping track, helps me STAY on track. Makes me feel more accountable.

    Biceps

    EZ Preacher curls 55 lbs x13, x10, x7 up...
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    Got very little sleep last night. Hopefully I...

    Got very little sleep last night. Hopefully I can power through that.

    Close Grip Bench press @ 125 lbs x13, x10, x8 up 5 lbs, same reps

    Skull Crushers 45 lbs x12, x9, x8 up 4 reps!
    ...
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    I have from time to time. I don't really do...

    I have from time to time. I don't really do diets either, I have an eating program, but I go off track earlier this year.

    I eat ~1800 and 2000 calories. Over 200 grams of protein, less than 100...
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    Right now, I'm just trying to shed some of the...

    Right now, I'm just trying to shed some of the body fat I regained (and more). If I can ever get rid of this belly, I'll see where I want to go with gaining some muscle. :p
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    Seated DB Military Press 90 lbs (2x 45) x13, x6...

    Seated DB Military Press 90 lbs (2x 45) x13, x6
    @ 80 x7

    BB upright rows 60 lbs x14, x10, x9 up two

    Standing reverse flies 60 lbs (2x 30 lbs) x14, x10, x9 up one

    DB lateral raises + front...
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    Chest Incline DB bench 120 lbs (2x 60) x13,...

    Chest

    Incline DB bench 120 lbs (2x 60) x13, x10, x8 up three

    DB Bench Press 110 lbs (2x 55) x11, x7, x8 up one

    DB Flies 100 lbs (2x 50) x10, x7 up one

    DB Pull-overs 55 lbs x13, x9 up 5...
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    Same deal. Bringing the weight way down and...

    Same deal. Bringing the weight way down and working my way slowly back up.

    Deadlifts 150 lbs x15
    @170 12,
    @190 x10

    Shrugs 190 lbs x18, x16, x13

    Pull ups x12, x9, x7
  9. Replies
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    Yeah! I'm back on track and feeling motivated. ...

    Yeah! I'm back on track and feeling motivated. Thanks for checking in.
  10. Replies
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    Hams and Calves. So as not to re-injure my back,...

    Hams and Calves. So as not to re-injure my back, I'll bring the weight way down on these too and bring it back up slowly.

    Romanian Dead Lifts 150lbs x15
    @170 x14
    @ 190 x13

    Leg curls 75 lbs...
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    EZ Preacher curls 55 lbs x13, x10, x6 same......

    EZ Preacher curls 55 lbs x13, x10, x6 same... sigh.

    Decline DB curls 50 lbs (2x 25) x14, x13, x12 definitely need to bring the weight up next week

    Standing hammer curls 50 lbs (2x 25) x12, x11...
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    Close Grip Bench press @ 120 lbs x13, x10, x8 up...

    Close Grip Bench press @ 120 lbs x13, x10, x8 up three reps total

    Skull Crushers 45 lbs x11, x7, x7 up weight, down reps

    Kickbacks 25 lbs x13, x11, x10 up 5 lbs, same overall reps

    Finished...
  13. Replies
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    31,487

    Seated DB Military Press 80 lbs (2x 40) x14, x10,...

    Seated DB Military Press 80 lbs (2x 40) x14, x10, x7 better

    BB upright rows 60 lbs x13, x10, x8 up 10 lbs, down a few reps. Not bad

    Standing reverse flies 60 lbs (2x 30 lbs) x13, x10, x9 up...
  14. Replies
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    31,487

    Chest Incline BB bench 120 lbs (2x 60) x12,...

    Chest

    Incline BB bench 120 lbs (2x 60) x12, x9, x7 better. Getting used to the shorter rest.

    BB Bench Press 110 lbs (2x 55) x11, x7, x7 much better

    DB Flies 100 lbs (2x 50) x10, x6

    DB...
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    Thanks. It seems I have to reign myself in every...

    Thanks. It seems I have to reign myself in every few months. It's exceptionally difficult to keep good form day in and day out, but I'm trying and I think the lapses get further and further apart...
  16. Replies
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    Quads: Gonna take it real easy, so I don't...

    Quads: Gonna take it real easy, so I don't re-injure my back. Much lower weight this week.

    Squats 100 lbs, x15
    @120 lbs x11
    @140 lbs x7

    Sissy Squats x12, x10

    Leg extensions @ 100 lbs...
  17. Replies
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    My shoulder feels fine and my biceps are sore as...

    My shoulder feels fine and my biceps are sore as hell! It's awesome. I have a hard time working up soreness in my biceps.
  18. Replies
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    Normally today would be quads, but my back is not...

    Normally today would be quads, but my back is not ready for squats yet, so I'm doing biceps and we'll see how the ol' back is doing on Thursday.

    EZ Preacher curls 55 lbs x13, x10, x6 suck, but...
  19. Replies
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    The doctor cleared me to lift, but warned me to...

    The doctor cleared me to lift, but warned me to take it easy. So, here goes:

    Close Grip Bench press @ 120 lbs x13, x9, x6

    Skull Crushers 40 lbs x13, x11, x9

    Kickbacks 20 lbs x14, x11, x9
    ...
  20. Replies
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    I've got my follow up this afternoon. I'm hoping...

    I've got my follow up this afternoon. I'm hoping the doc will tell me I can lift again. I feel pretty good. Still a little stiff, a twinge here or there, but not too bad.

    I some weight back on...
  21. Replies
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    I screwed up my back. Lower lumbar strain. Went...

    I screwed up my back. Lower lumbar strain. Went to the Doctor on Tuesday. Doctor put me on bed rest for a few days, steroidal-anti-inflammatory and muscle relaxers. My follow up is on Monday. ...
  22. Replies
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    Seated DB Military Press 80 lbs (2x 40) x12, x8,...

    Seated DB Military Press 80 lbs (2x 40) x12, x8, x6 just no energy today.

    BB upright rows 50 lbs x13, x11, x10 those actually went up one

    Standing reverse flies 60 lbs (2x 30 lbs) x13, x10,...
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    Due to a combination of stress, busy schedule and...

    Due to a combination of stress, busy schedule and let's face it... laziness. I haven't done a single workout since Monday. I'm beyond disappointed with myself.


    Incline BB bench 120 lbs (2x 60)...
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    Close Grip Bench press @ 120 lbs x13, x9, x7, x6...

    Close Grip Bench press @ 120 lbs x13, x9, x7, x6

    Skull Crushers 40 lbs x13, x11, x9, x7

    Finished off with some cable extensions.
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    Deadlifts 220 lbs x13, x9, x8 same Shrugs 200...

    Deadlifts 220 lbs x13, x9, x8 same

    Shrugs 200 lbs x18, x15, x12 up two

    Pull ups x14, x9, x8 better

    Yates rows 100 lbs x10, x7, x7

    Not bad.
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