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  1. The whole doc is great. I've seen it 4 times....

    The whole doc is great. I've seen it 4 times. Still have it on my computer.

    I suppose my fave (or one of my faves) is when he lifting and talking about the "pump."

    There is low music in the...
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    I eat a small packet / cup of non-sugar Kefir or...

    I eat a small packet / cup of non-sugar Kefir or Yoghurt in the morning.

    Is this good enough?
  3. I used to take just BCAAs right before workout,...

    I used to take just BCAAs right before workout, but now am not.
  4. I have cut back on Whey shakes b/c I feel food is...

    I have cut back on Whey shakes b/c I feel food is the best way.

    I do have my "On" brand 100% Whey tub which has:

    5.5 Grams BCAA

    4 Gluamine and Glutamine Acid.


    I don't use the shake for...
  5. Thanks for this.

    Thanks for this.
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    I ain't no Yid. I'm in Vietnam. And yeah,...

    I ain't no Yid.

    I'm in Vietnam.

    And yeah, these gyms have 'em. :callme:
  7. I still can't find "training section. it's...

    I still can't find "training section.

    it's gone.
  8. B/c of your thread Curt, I did google Planet...

    B/c of your thread Curt, I did google Planet Fitness.

    Some new vids out there. Some well done. As noted, Planet Fitness is focusing on a niche market: people are who afraid of the gym, or don't...
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    I don't talk when I'm at the gym. Few fellas joke...

    I don't talk when I'm at the gym. Few fellas joke and laugh and bullshit. I ignore it. There is only so much time in a day. I want to use my time wisely.



    I've only had a couple "training...
  10. This is another form of political correctness...

    This is another form of political correctness gone mad.

    I hope this hole is losing money (googling now).
  11. Did "Training" section disappear fron forum?

    I noticed this a couple weeks ago.

    Did I miss something?

    Is "Training" missing as a section of the forum?


    Please let me know.

    It's gone.
  12. Replies
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    I squat once every 5-6 days.

    I squat once every 5-6 days.
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    Good information. I'll do my best to monitor. ...

    Good information.

    I'll do my best to monitor. The body (and cortisol) is a tricky thing.
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    Thanks for the response, Animal. Every day...

    Thanks for the response, Animal.

    Every day (when lifting, which is 5-6 days per week) I add a 1/2 of 1/2 of a teaspoon of cinnamon to my oatmeal for my breakfast pre-workout meal.

    Now, one-half...
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    I'm in my mid 40s now. I hit the gym heavy and...

    I'm in my mid 40s now. I hit the gym heavy and consistently. I've never had a Cortisol blood but but I assume - based on my age - that my levels are sub par.

    When taking this 1,000 of MG of...
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    Yeah, I'll eat oats for carbs and some veggies....

    Yeah, I'll eat oats for carbs and some veggies. Some carbs are needed.

    Cheers.
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    Thanks for the response and info, Sassy. I...

    Thanks for the response and info, Sassy.

    I honestly feel that the 0 carb days don't do anything for me, except for starve the body for energy, as you noted is likely happening.

    I do know,...
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    I'm not sure I would call it a "carb cycle diet."...

    I'm not sure I would call it a "carb cycle diet." I adjust my carb level from low to moderate (pre and PW1 and PW2 meals), and on a non-lift day (which often incluces cardio) i have a no carb day. ...
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    "After breakfast I hit the iron for 90 minutes."...

    "After breakfast I hit the iron for 90 minutes."

    I presume this is endurance lifting? Juicing?
  20. No, I do not do this.

    No, I do not do this.
  21. I was doing 2 tablespoons per day, until I read...

    I was doing 2 tablespoons per day, until I read about how the Extra Virgin Olive Oil from Italy and Spain is often fake.

    Then I stopped.

    If I can find a trustworthy, verified brand, I'll start...
  22. As everyone is an individual, low carb works for...

    As everyone is an individual, low carb works for some people.

    As for me, I only eat complex carbs (pre and post work out meals) 80% of the time. Almost always oats. 1/2 of a cup, and the rest from...
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    OP, Push it in the gym! Clean smart diet,...

    OP,

    Push it in the gym!

    Clean smart diet, based on listening to your body.


    Wear headphones of hardcore music by Slayer an Celtic Frost.
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    I do some no carb days, and I feel the same. I...

    I do some no carb days, and I feel the same. I feel lethargic mentally and sometimes, feel a sort of "jitters."

    Anyone know why this is?
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    Ray is banned? He's needed here.

    Ray is banned?

    He's needed here.
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