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  1. Will This work?? Please Help and Criticize

    Im 222.6 lbs 5'8
    Goal == 175lbs
    I have my eating correct as i eat 4-6 small meals per day heavy in protein and low in carbs. I also drink 2-3 veggie/fruit juices a week and 5-6 protein shakes a...
  2. i think im eating about 1700 calories a day

    i think im eating about 1700 calories a day
  3. Need to Gain/Maintain Muscle & lose fat and weight

    Im 222.6 lbs 5'8
    Goal == 175lbs
    I have my eating correct as i eat 4-6 small meals per day heavy in protein and low in carbs. I also drink 2-3 veggie/fruit juices a week and 5-6 protein shakes a...
  4. do you really think your comment was needed sir?...

    do you really think your comment was needed sir? If you dont have anything positive to say dont say nothing at all..
  5. Thanks for all your suggestions I got a...

    Thanks for all your suggestions I got a nutribullet its not a juice or extractor shreds through everything and keeps all the good nutrients and fibers etc. Also what do you guys think of this. Fat...
  6. well they say detoxing before beginning any...

    well they say detoxing before beginning any exercise eating change is best because all your organs work like their suppose to so i wanted to fast this amount for the "detox" as well as the weight...
  7. Well the other things depression.. chronic...

    Well the other things depression.. chronic arthritis from being bowlegged and i've developed a cough and the doctor says I could possibly have asthma so i just want to do everything in my power to...
  8. Veggie Juicing/Protein shakes to Lose 50-60 lbs HELP

    I'm 240 lbs and 5'7 with my height and bone structure I should be 170 at the most. I currently have high blood pressure and other things where my health seems like its just in a free fall. Im only...
  9. i just want helpful tips keep the spam and...

    i just want helpful tips keep the spam and arguments elsewere please thanks
  10. dang didnt know that lol. i see people gain 100...

    dang didnt know that lol. i see people gain 100 lbs in a year of fat weight thought u could atleast put on 20 lbs of muscle but thanks guys. ill read the stickies any extra insight is appreciated
  11. trying to put on 50 lbs of muscle over the next 3-6 months

    so what do i do? im trying to put on 50 lbs of muscle while trying to lose weight. i want to be kinda buff but cut too. do i bulk then cut? or what? any posts will be highly appreciated

    thanks
  12. What do you marinate your chicken breasts in?

    i hate eating plain old chicken breasts need help
  13. Meals for The Week (Breakfast,Lunch,Dinner)

    If yall could tell me what kind of meals yall have for breakfast,lunch,dinner during the day during your cutting phases i would highly appreciate it. I want to get a list so i can pre plan my weekly...
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    LOL explosive diarhea:roflmao:

    LOL explosive diarhea:roflmao:
  15. local community college but im moving out from...

    local community college but im moving out from home
  16. ha

    ha
  17. Cheapest Foods to buy when Getting first apartment

    ill be living with Myself and 2-3 other roomamtes in about 2-3 weeks. What foods should i get to start a healthy diet and lose weight to get cut. Normally college students eat 99% junk food and party...
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    can u tell me their diet heh

    can u tell me their diet heh
  19. Should i Just use this as my Guideline to a Sexy Body?~!~

    FITNESS TIPS (from being a former premed Biochemistry[known as Molecular Cell Biology] honors major at UCBerkeley on scholarship) & NCAA varsity athlete & certified fitness trainer (note I provide...
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    i dont have much muscle anyway that i know of. im...

    i dont have much muscle anyway that i know of. im stocky and chubby i just want to look slim!
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    isnt that the thing were they stick a vaccum up...

    isnt that the thing were they stick a vaccum up ur ass i saw it on holly hood wit 3 6 mafia
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    what the hell is your problem. your input wasn't...

    what the hell is your problem. your input wasn't needed here. fuck off
  23. Replies
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    2,441

    no ones really answered the question heh..

    no ones really answered the question heh..
  24. Replies
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    well i was told it was possible by a body trainer...

    well i was told it was possible by a body trainer you might know her show Workout that come on bravo. She said its possible and she's done it with her clients. but i think she might of said 2 weeks....
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    [QUOTE=Phred;1640415]Get 10 packages of ExLax and...

    [QUOTE=Phred;1640415]Get 10 packages of ExLax and 5 boxes of diuretics. That ought to do it. :D[/QUOTe

    plz only serious responses
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