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  1. Replies
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    We growing. Weight back up a couple lbs today....

    We growing.

    Weight back up a couple lbs today. Still depleted as all hell though. Can definitely feel it.
    ...
  2. Thread: Mk 677

    by Montego
    Replies
    10
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    It takes time, just like gh but, it may help yeah.

    It takes time, just like gh but, it may help yeah.
  3. Thread: Quick Tips

    by Montego
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    127,864

    Face smashers lol

    Face smashers lol
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    This mornings breakfast. Off training and...

    This mornings breakfast.

    Off training and work. Ice and recovery! https://uploads.tapatalk-cdn.com/20190719/8bcb136e9e99073892a23add37547f15.jpg
  5. Thread: Mk 677

    by Montego
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    10
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    It worked really well for what I was expecting. ...

    It worked really well for what I was expecting.

    Great sleep.

    Really good fullness through the day.

    GH and igf were elevated to around a 2iu dose.

    Only down side I had was extreme hunger...
  6. Thread: Mk 677

    by Montego
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    Be prepared for hunger you've never felt before...

    Be prepared for hunger you've never felt before lol
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    Get going!

    Get going!
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    Sob Unclez.ru then drop down to the sarms...

    Sob


    Unclez.ru then drop down to the sarms section.

    Pretty amazing prices!
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    Only about 800mg short though [emoji6]

    Only about 800mg short though [emoji6]
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    SARM's SARM's SARM's

    We recently just released the new SARM at Uncle Z and are here to answer any questions you might have about what the different products are or, how you might use them.

    Check em out!
    ...
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    Bring on the tren!

    Summer time!

    Who's gonna blast a fuck ton of tren and possibly assault someone? [emoji23][emoji23][emoji23]
  12. Thread: Mk 677

    by Montego
    Replies
    10
    Views
    212

    Haven't used gorilla's but, I've used it a bit.

    Haven't used gorilla's but, I've used it a bit.
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    Upper loading Bb row - 365*11(+1) 365*9(+1)...

    Upper loading

    Bb row - 365*11(+1) 365*9(+1)
    Rack Pull - 585*10(+2), 315*15(wide grip)
    Bb bench - 275*8, 275*6
    Stretch Pushups - 2*failure
    DB Shoulder Press - 70*12, 12
    Reverse Pec Deck -...
  14. Bonac seems like a douche. He's always in the...

    Bonac seems like a douche.

    He's always in the middle of some bs.
  15. Thread: The Other

    by Montego
    Replies
    2,257
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    521,978

    Sticky: Vancouver was great. Ready for the O!

    Vancouver was great.

    Ready for the O!
  16. Replies
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    Training done. High rep leg day with a lot of...

    Training done. High rep leg day with a lot of focus on deep slow reps. Also, trying to force weight to my left leg. Getting a worse size imbalance there that I want to avoid.

    Leg press feet high...
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    Got the update from coach. Weight went up a...

    Got the update from coach.

    Weight went up a bit this week despite working my ass off which is good. Hunger is also high still which is also good.

    So, we adjusted some things. Removed some egg...
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    Looks like we get more food...

    Looks like we get more food [emoji23][emoji23][emoji23][emoji23]
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    What you get from Z

    So I'm not a salesman. Well, not anymore. I'm very cut and dry when it comes to how I approach being a rep. I give advice, I help members and I let guys know about sales when they happen.

    I'm not...
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    Pushed through the knee. Wasn't as bad today as...

    Pushed through the knee. Wasn't as bad today as muscle rounds.

    Didn't increase weights at all from last rotation but beat reps. Changed up the widowmaker to a lighter weight and closer stance to...
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    Lower loading today. Will try to work around the...

    Lower loading today. Will try to work around the knee but, probably won't have much choice but endure some pain.

    Feeling good. Feeling strong. Feeling full.

    Work has kicked my balls in since...
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    Upper loading Chest supported t bar - 5 played...

    Upper loading

    Chest supported t bar - 5 played *7, 4*10
    Seated neutral grip low row - stack *11, rest pause 6
    Decline Bench - 275*11(this was very shaky for some reason so I didn't increase)...
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    Fucking knee isn't happy. High rep leg day but...

    Fucking knee isn't happy. High rep leg day but went lighter then usual. It's a constant nagging pain in the left knee when it's bent right around the top of the knee cap. I'm not even sure when I...
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    Fifth...

    Fifth mealhttps://uploads.tapatalk-cdn.com/20190710/6934f22cd85f0fff93ffdc1489ed3eb9.jpg
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    Most Impressive Thing You've seen

    What is the most impressive thing you've seen in regards to training? Either in person or on social media. Can be weights used or just how someone looks or whatever.

    Let's take Larry Wheels out...
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    Taking an kinda unscheduled rest day. Was...

    Taking an kinda unscheduled rest day.

    Was supposed to be lower muscle rounds but, I'm going to take the day off training since I'm off work as well and I'll work in the morning and possibly be...
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    It's very reliable.

    It's very reliable.
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    Welcome

    Welcome
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    Good results!

    Good results!
  30. Replies
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    Upper Muscle Rounds Cybex Pulldown -...

    Upper Muscle Rounds

    Cybex Pulldown - 250*26(+20lbs,+2reps),260*23
    Incline bench DB row - 65*26(+5lbs,+2reps),65*23
    Dip Machine - 320*23(+20lbs), 295*22
    Machine lateral - 110*26(+3)
    Kneeling...
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