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  1. Replies
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    I have been working out, but moreover getting my...

    I have been working out, but moreover getting my issuses with dieting at hand. I got my scale...both weight and food, so trying to amp myself to ready, so to speak.

    My focus along with bfl is...
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    cap', congrats, it is holding together...

    cap',

    congrats, it is holding together nicely... I remember a few years ago, you were so big in the quads, and still holding now. :)
  3. Replies
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    welp, my fine cap' do tell me the blonde dummy...

    welp, my fine cap' do tell me the blonde dummy wth is npp. I trust we are speaking strength only issues, or I am indeed out the door. I am in the middle of my bfl with diet and getting all my...
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    hey captn' not really, have any thoughts or...

    hey captn'

    not really, have any thoughts or words of wisdom:)
  5. Replies
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    We got the 411 on the hurty issues on the T e and...

    We got the 411 on the hurty issues on the T e and T a. Good luck to the guys entering the ifbb world....looking forward to seeing you.
  6. Replies
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    so it has been a bit, but I haven't given up yet....

    so it has been a bit, but I haven't given up yet. Made my print out for the cycle diet, but trying to heal the wound of having too much of a hurty issue with tren a tren e shot. Any good 411 on this...
  7. Replies
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    not much time for posting, but quick update... ...

    not much time for posting, but quick update...

    have been doing a mile on high intensity, and then 3 sets 15. been there, but now
    working on a hallux abducto issue, so it is a bit out to lunch so...
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    Just ran into a Darrem Charles workout vid, and...

    Just ran into a Darrem Charles workout vid, and what a beautiful man! I knew he had to be on this list!!!

    Love his soft voice, and the quote, "Getting to old for this man"
  9. Replies
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    mostly cardio, 60 minutes July 4 30 day before...

    mostly cardio,
    60 minutes July 4
    30 day before
    day before that 20 minutes

    Friday,
    triceps, blasted with little cardio,
    3 sets@ 15 cardio 15 warm up

    back to it this week...too little time,...
  10. Replies
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    yesterday, cardio low impact 20 minutes...

    yesterday,
    cardio low impact 20 minutes
    shoulders upper 3@ 12 and 15 varied
    rows, push down, double pulleys,
    a couple others
    back 2@ 15
    triceps 2@ 20
  11. Replies
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    two days ago cardio, bi cep curls and tricep...

    two days ago cardio,
    bi cep curls and tricep curls 2 @ 15


    yesterday cardio only 20 minutes.
    changed up drinks, less coffee, more h20

    today will post later or tomorrow
  12. Replies
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    yesterday cardio 20 minutes triceps and biceps...

    yesterday
    cardio 20 minutes
    triceps and biceps 3x 15

    lousy yesterday

    today.,

    legs, glutes, abs, quads, hammies ab ad hips sorry all except abs 3x15
  13. Replies
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    okay, 40 minutes cardio today, had great fun...

    okay,

    40 minutes cardio today, had great fun taking babe out to see the sights
    yesterday only 20 minutes cardio, but woman time so it has been a heavy load.:)

    back on path or cycle tomorrow.
    ...
  14. Replies
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    Okay, off the boards for no time and hitting...

    Okay,

    off the boards for no time and hitting the wall with being here now


    few days
    cardio 40 minutes
  15. Replies
    198
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    catch up three days ago: cardio 20 minutes...

    catch up
    three days ago: cardio 20 minutes
    weights free bi, tri exten- 3 sets 15

    next day cardio 30 minutes no weights

    following day, shoulders: pulley double, cables, pull downs 3 @ 15...
  16. Replies
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    Two days ago 20 minutes cardio Lower body...

    Two days ago 20 minutes cardio
    Lower body 3sets15

    One day ago 20 minutes plus 10 warm up
    Tricep 2 sets 20
    Abs 2 sets 10 higher weight

    Three daye ago bicep curls 3 sets 15
    Extensions2 sets...
  17. Replies
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    cardio 20 minutes\ bi cep 2 sets 15 tricep...

    cardio 20 minutes\
    bi cep 2 sets 15
    tricep exten 2 @ 15

    today,

    30 minutes high intensity
    full incline nice fat burn sector
    shoulders
    double pulley 3 sets @15
  18. Replies
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    yesterday cardio 30 minutes today 20 minutes...

    yesterday
    cardio 30 minutes

    today
    20 minutes cardio warm up
    lower body
    3 sets @ 15, hammies, glutes and so on
    3 sets calves @ 25
    triceps 3 sets @ 20
  19. Replies
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    thank you for the response hl yesterday,\ ...

    thank you for the response hl


    yesterday,\

    low impact cardio 30 minutes
    bi curls 2 sets 15
    overhead exten- 1 set 15. no time

    today:
  20. Replies
    198
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    days off with cardio low impact today, 30...

    days off with cardio low impact

    today,
    30 minutes cardio, treadmill and eliptical
    glutes, hips, and hammies
    abs 3 sets@ 15
    all areas mentioned
  21. Replies
    198
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    today cardio 35 minutes and over half way to...

    today

    cardio 35 minutes and over half way to goal, in fact already at top incline, but not completely and speed will be met as it is onwards...

    free weights
    bi curls, chest press and so forth...
  22. HI, got info

    HI,

    got info
  23. Replies
    198
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    already over half to goal with incline lower...

    already over half to goal with incline
    lower body areas with 3 sets@ 15 a bit sore, but loving it
    abs, 3 sets on each types @ 15 and some 16

    cardio 30 minutes
  24. hey sexy slim how goes it? I hope all is fine in...

    hey sexy slim how goes it?
    I hope all is fine in the world of the downunder. Be in your neck of the woods next year, vacation from a vacation LOL
  25. Replies
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    Hi, today is cardio and ab day and looks like our...

    Hi, today is cardio and ab day and looks like our favorite loser officer nobody farva, has decided to =neg me with questions from and for those with lives outside of here. Pity, our crew is too...
  26. Replies
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    cardio 30 minutes, 20 during the morning 3...

    cardio 30 minutes,
    20 during the morning

    3 sets legs @ 15, but hit 12 twice. multiple areas on lower body. Yes, I was upset, but :mooh:strive again for better
    triceps 2 sets@ 20
    must switch up...
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    my gosh, how to spend your time profitable,...

    my gosh, how to spend your time profitable, heck...I was over watching my sexy ballet dancer in Germany doing a flash mob with Dirty dancing song "I had the time of my life" the time of your...
  28. Ben, I hope it turns out all good in the end...

    Ben,

    I hope it turns out all good in the end for you. I got some news some years ago, about heart issues, and they wanted me to go to some evaluation on heart issues. I said no, and then I wasn't...
  29. stick your nose out of this, NO one is asking...

    stick your nose out of this,
    NO one is asking you!
  30. I have to ask, when you have a chance...does it...

    I have to ask, when you have a chance...does it make a difference to use oil or water with drinking it? I hate the idea of lumps, and I really need to freakin walk, so must come to solution.

    ...
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