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  1. 7/23/14 Trap Bar Deadlifts 240 x 5 280 x 5...

    7/23/14

    Trap Bar Deadlifts
    240 x 5
    280 x 5
    315 x 11
    295 x 10
    280 x 10
    260 x 10
    240 x 10
  2. 7/22/14 Standing OH Press 115 x 5 135 x 5...

    7/22/14

    Standing OH Press
    115 x 5
    135 x 5
    155 x 8
    145 x 8
    135 x 9
    125 x 9
    115 x 10
  3. 7/20/14 Chinups bw x 8 +25 x 5 +50 x 3 +70...

    7/20/14

    Chinups
    bw x 8
    +25 x 5
    +50 x 3
    +70 x 5 *All time PR
    +30 x 8
    +15 x 8
    bw x 9
  4. 7/18/14 Trap Bar Deadlifts 340 x 7 290 x 10...

    7/18/14

    Trap Bar Deadlifts
    340 x 7
    290 x 10
    270 x 10
    250 x 10
    235 x 10
    215 x 10
  5. 7/17/14 Standing OH Press 165 x 6 140 x 9...

    7/17/14

    Standing OH Press
    165 x 6
    140 x 9
    130 x 9
    120 x 9
    115 x 10
    105 x 10
  6. 7/15/14 Chinups +50 x 7 +20 x 10 +5 x 10...

    7/15/14

    Chinups
    +50 x 7
    +20 x 10
    +5 x 10
    bw x 10
    bw x 9
    bw x 8
  7. 7/12/14 standing overhead press 160x8 140x9...

    7/12/14

    standing overhead press
    160x8
    140x9
    130x9
    125x9
    120x10

    incline db press
  8. 6/13/14 Deads 5/3/1 240 x 3 295 x 3 330 x 7...

    6/13/14

    Deads 5/3/1
    240 x 3
    295 x 3
    330 x 7

    Rack Pulls
    275 x 8
    275 x 8
  9. hey, things are good now finally. Just had to...

    hey, things are good now finally. Just had to fight a bout of the flu with the whole family 2 weeks ago that was wonderful. Laid me out for a whole 2 weeks, lost 8 pounds and lost about 3 months of...
  10. yeah I've gotta fill you in on that some time

    yeah I've gotta fill you in on that some time
  11. Replies
    238
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    6,386

    hey you, glad you're back. Time's been at a...

    hey you, glad you're back. Time's been at a premium lately, oh and the 2 weeks of my life that I lost with with flu last week, but I've gotta go through your stuff when I get the chance. glad to...
  12. 5/14/14 Squats 205 x 8 235 x 8 250 x 10...

    5/14/14

    Squats
    205 x 8
    235 x 8
    250 x 10
    235 x 8
    205 x 8

    Pendlay Rows
  13. No, I haven't taken any time off, just haven't...

    No, I haven't taken any time off, just haven't posted...

    5/7/14

    Deadlifts
    245 x 5
    280 x 5
    315 x 11

    Rack Pulls
  14. 4/28/14 Squats 195 x 5 225 x 5 255 x 10 ...

    4/28/14

    Squats
    195 x 5
    225 x 5
    255 x 10

    Lever Squats
    250 x 8
    250 x 8
  15. 4/25/14 Squats 225 x 5 225 x 5 225 x 5 225...

    4/25/14

    Squats
    225 x 5
    225 x 5
    225 x 5
    225 x 5
    225 x 5

    Deadlifts
  16. 4/24/14 Low Incline Bench Press 135 x 10 185...

    4/24/14

    Low Incline Bench Press
    135 x 10
    185 x 5
    205 x 5
    225 x 2
    245 x 5

    Seated Overhead Press
  17. 4/19/14 Trap bar deadlifts 245 x 6 280 x 6...

    4/19/14

    Trap bar deadlifts
    245 x 6
    280 x 6
    315 x 10
    280 x 6
    245 x 6

    Lever Squat Machine
  18. 4/18/14 bench Press 205 x 6 225 x 6 257.5 x...

    4/18/14

    bench Press
    205 x 6
    225 x 6
    257.5 x 7
    225 x 10
    205 x 15

    incline db bench
  19. 4/13/14 Bench Press 185 x 5 215 x 5 245 x 9...

    4/13/14

    Bench Press
    185 x 5
    215 x 5
    245 x 9
    215 x 5
    185 x 15

    Incline DB Press
  20. 4/10/14 seated overhead press 115 x 5 135 x...

    4/10/14

    seated overhead press
    115 x 5
    135 x 5
    152.5 x 10

    db shoulder press
    75 x 5
    75 x 5
  21. 4/8/14 Venturing into workout /add again. ...

    4/8/14

    Venturing into workout /add again. Felt tired today and said, ok I'm gonna condense my workout into 3 days instead of 4 to get more rest. only problem is i am going to try to put squats...
  22. well fuck me. i hope the guys elbow is ok at...

    well fuck me.
    i hope the guys elbow is ok at least
  23. You really just have to be patient coming back...

    You really just have to be patient coming back from an injury like that. The other stuff came back quick probably because of muscle memory and if you weren't injured and just had a long layoff, the...
  24. 4/6/14 bench press 185 x 5 205 x 5 225 x 5...

    4/6/14

    bench press
    185 x 5
    205 x 5
    225 x 5
    250 x 5
    275 x 3
    250 x 7
    225 x 10
  25. 4/4/14 deadlifts 255 x 5 295 x 3 325 x 7 ...

    4/4/14

    deadlifts
    255 x 5
    295 x 3
    325 x 7

    rack pulls
    265 x 8
    265 x 8
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